13.0 km | 00:54:49 | 04:12/km日期: 2021-12-07 19:04 - 地點: 竹田 - 天氣: 冷風大 - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 04'35" / 04'25" / 04'24" / 04'14" / 04'11" / 04'07" / 04'17" / 04'04" / 04'06" / 04'03" / 04'04" / 04'03" / 04'13" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'35") | 400 / 400 |
2 | | 04'39" (+00'39") | 400 / 800 |
3 | | 04'33" (+00'33") | 400 / 1200 |
4 | | 04'24" (+00'24") | 400 / 1600 |
5 | | 04'20" (+00'20") | 400 / 2000 |
6 | | 04'21" (+00'21") | 400 / 2400 |
7 | | 04'22" (+00'22") | 400 / 2800 |
8 | | 04'16" (+00'16") | 400 / 3199 |
9 | | 04'14" (+00'14") | 400 / 3599 |
10 | | 04'20" (+00'20") | 400 / 3999 |
11 | | 04'01" (+00'01") | 400 / 4399 |
12 | | 04'08" (+00'08") | 400 / 4800 |
13 | | 04'08" (+00'08") | 400 / 5200 |
14 | | 04'09" (+00'09") | 400 / 5600 |
15 | | 04'15" (+00'15") | 400 / 6000 |
16 | | 04'11" (+00'11") | 400 / 6400 |
17 | | 04'12" (+00'12") | 400 / 6800 |
18 | | 04'12" (+00'12") | 400 / 7200 |
19 | | 04'09" (+00'09") | 400 / 7600 |
20 | | 04'07" (+00'07") | 400 / 8000 |
21 | | 04'03" (+00'03") | 400 / 8400 |
22 | | 04'03" (+00'03") | 400 / 8800 |
23 | | 04'07" (+00'07") | 400 / 9200 |
24 | | 04'03" (+00'03") | 400 / 9600 |
25 | | 04'04" (+00'04") | 400 / 10000 |
26 | | 04'03" (+00'03") | 400 / 10400 |
27 | | 04'06" (+00'06") | 400 / 10800 |
28 | | 04'02" (+00'02") | 400 / 11200 |
29 | | 04'00" | 400 / 11600 |
30 | | 04'05" (+00'05") | 400 / 12000 |
31 | | 04'08" (+00'08") | 400 / 12400 |
32 | | 04'09" (+00'09") | 400 / 12800 |
33 | | 04'14" (+00'14") | 220 / 13020 |
新竹鍾長毛