11.3 km | 00:49:08 | 04:19/km日期: 2021-12-07 12:04 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'30" / 04'35" / 04'27" / 04'26" / 04'20" / 04'20" / 04'21" / 04'19" / 04'09" / 04'09" / 04'08" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'24") | 402 / 402 |
2 | | 04'27" (+00'22") | 409 / 811 |
3 | | 04'34" (+00'29") | 402 / 1213 |
4 | | 04'32" (+00'27") | 403 / 1617 |
5 | | 04'30" (+00'25") | 402 / 2019 |
6 | | 04'31" (+00'26") | 401 / 2421 |
7 | | 04'27" (+00'22") | 403 / 2825 |
8 | | 04'30" (+00'25") | 401 / 3226 |
9 | | 04'29" (+00'24") | 404 / 3630 |
10 | | 04'26" (+00'21") | 403 / 4034 |
11 | | 04'19" (+00'14") | 404 / 4438 |
12 | | 04'17" (+00'12") | 404 / 4843 |
13 | | 04'20" (+00'15") | 403 / 5247 |
14 | | 04'19" (+00'14") | 405 / 5652 |
15 | | 04'21" (+00'16") | 405 / 6058 |
16 | | 04'15" (+00'10") | 408 / 6467 |
17 | | 04'23" (+00'18") | 404 / 6871 |
18 | | 04'17" (+00'12") | 403 / 7274 |
19 | | 04'18" (+00'13") | 407 / 7682 |
20 | | 04'14" (+00'09") | 408 / 8090 |
21 | | 04'09" (+00'04") | 405 / 8496 |
22 | | 04'09" (+00'04") | 405 / 8902 |
23 | | 04'10" (+00'05") | 405 / 9307 |
24 | | 04'09" (+00'04") | 405 / 9713 |
25 | | 04'08" (+00'03") | 404 / 10117 |
26 | | 04'05" | 410 / 10527 |
27 | | 04'08" (+00'03") | 404 / 10932 |
28 | | 04'08" (+00'03") | 410 / 11343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 327.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'35" | 00:09'05" |
3 | 04'27" | 00:13'32" |
4 | 04'26" | 00:17'58" |
5 | 04'20" | 00:22'18" |
6 | 04'20" | 00:26'38" |
7 | 04'21" | 00:30'59" |
8 | 04'19" | 00:35'18" |
9 | 04'09" | 00:39'27" |
10 | 04'09" | 00:43'36" |
11 | 04'08" | 00:47'44" |
11.3 | 04'04" | 00:49'08" |