10.7 km | 01:00:16 | 05:37/km日期: 2021-12-07 18:01 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'43" / 05'26" / 05'31" / 05'29" / 05'36" / 05'36" / 05'38" / 05'48" / 05'59" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 331.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'38" | 00:38'59" |
| 8 | 05'48" | 00:44'47" |
| 9 | 05'59" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 10.7 | 05'41" | 01:00'17" |
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