4.7 km | 00:26:57 | 05:46/km日期: 2021-12-07 17:29 - 卡路里: 350 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'08" / 05'53" / 05'48" / 05'42" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'36") | 400 / 400 |
2 | | 21'25" (+17'56") | 62 / 462 |
3 | | 03'52" (+00'23") | 400 / 862 |
4 | | 20'15" (+16'46") | 65 / 928 |
5 | | 03'46" (+00'17") | 400 / 1328 |
6 | | 16'31" (+13'02") | 80 / 1408 |
7 | | 03'46" (+00'17") | 400 / 1808 |
8 | | 19'02" (+15'33") | 70 / 1878 |
9 | | 03'41" (+00'12") | 400 / 2278 |
10 | | 17'01" (+13'32") | 78 / 2357 |
11 | | 03'45" (+00'16") | 400 / 2757 |
12 | | 20'09" (+16'40") | 66 / 2823 |
13 | | 03'32" (+00'03") | 400 / 3223 |
14 | | 23'56" (+20'27") | 55 / 3278 |
15 | | 03'34" (+00'05") | 400 / 3678 |
16 | | 15'01" (+11'32") | 88 / 3767 |
17 | | 03'31" (+00'02") | 400 / 4167 |
18 | | 18'03" (+14'34") | 73 / 4241 |
19 | | 03'29" | 400 / 4641 |
20 | | 05'32" (+02'03") | 21 / 4662 |
12月累積里程 :
372.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'42" | 00:23'31" |
4.7 | 05'13" | 00:26'59" |