10.3 km | 01:20:21 | 07:50/km日期: 2021-12-07 06:47 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 13'33" / 11'40" / 09'31" / 06'36" / 05'34" / 06'20" / 06'16" / 06'49" / 06'48" / 05'38" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'32" (+07'58") | 1000 / 1000 |
2 | | 11'40" (+06'06") | 1000 / 2000 |
3 | | 09'31" (+03'57") | 1000 / 3000 |
4 | | 06'35" (+01'01") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 06'20" (+00'46") | 1000 / 6000 |
7 | | 06'16" (+00'42") | 1000 / 7000 |
8 | | 06'48" (+01'14") | 1000 / 8000 |
9 | | 06'47" (+01'13") | 1000 / 9000 |
10 | | 05'38" (+00'04") | 1000 / 10000 |
11 | | 06'21" (+00'47") | 254 / 10254 |
12月累積里程 : 227.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 11'40" | 00:25'13" |
3 | 09'31" | 00:34'44" |
4 | 06'36" | 00:41'20" |
5 | 05'34" | 00:46'54" |
6 | 06'20" | 00:53'14" |
7 | 06'16" | 00:59'30" |
8 | 06'49" | 01:06'19" |
9 | 06'48" | 01:13'07" |
10 | 05'38" | 01:18'45" |
10.3 | 06'20" | 01:20'22" |