9.7 km | 00:51:57 | 05:21/km日期: 2021-12-06 12:02 - 平均心率: 151 - 卡路里: 497 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'40" / 05'32" / 05'12" / 05'25" / 05'31" / 05'08" / 05'07" / 05'02" / 05'01" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'38") | 1000 / 1000 |
2 | | 05'32" (+00'31") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'25" (+00'24") | 1000 / 4000 |
5 | | 05'31" (+00'30") | 1000 / 5000 |
6 | | 05'07" (+00'06") | 1000 / 6000 |
7 | | 05'06" (+00'05") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 06'08" (+01'07") | 703 / 9703 |
最後一里路......跑不完...🤣🤣
沒辦法,雨神來趕人了啊...💦💦💦
回去吃飯好了..😋😋
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 178.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'12" | 00:16'24" |
4 | 05'25" | 00:21'49" |
5 | 05'31" | 00:27'20" |
6 | 05'08" | 00:32'28" |
7 | 05'07" | 00:37'35" |
8 | 05'02" | 00:42'37" |
9 | 05'01" | 00:47'38" |
9.7 | 06'08" | 00:51'57" |