| 101.0 km | 15:15:12 | 09:03/km | 第7馬官方成績 | 日期 | 2021-12-05 | 成績 | 15:15:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" | 01:08'29" | | 00:37'30" (+06'31") | | 00:41'43" (+10'44") | 01:41'43" (+33'14") | | 01:00'00" (+29'01") | | 01:04'59" (+34'00") | 01:39'06" (+30'37") | | 00:34'07" (+03'08") | | 00:39'45" (+08'46") | 01:14'36" (+06'07") | | 00:34'51" (+03'52") | | 00:44'05" (+13'06") | 01:31'43" (+23'14") | | 00:47'38" (+16'39") | | 00:36'27" (+05'28") | 01:35'14" (+26'45") | | 00:58'47" (+27'48") | | 00:43'02" (+12'03") | 01:25'31" (+17'02") | | 00:42'29" (+11'30") | | 00:49'41" (+18'42") | 01:32'55" (+24'26") | | 00:43'14" (+12'15") | | 00:43'08" (+12'09") | 01:34'14" (+25'45") | | 00:51'06" (+20'07") | | 00:38'16" (+07'17") | 01:23'29" (+15'00") | | 00:45'13" (+14'14") | |
日期: 2021-12-05 05:00 - 總爬升: 3016 m - 平均心率: 137 - 卡路里: 5069 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'11") | 1000 / 1000 | 2 | | 06'03" (+00'28") | 1000 / 2000 | 3 | | 06'10" (+00'35") | 1000 / 3000 | 4 | | 05'55" (+00'20") | 1000 / 4000 | 5 | | 06'02" (+00'27") | 1000 / 5000 |
6 | | 06'18" (+00'43") | 1000 / 6000 | 7 | | 07'47" (+02'12") | 1000 / 7000 | 8 | | 08'14" (+02'39") | 1000 / 8000 | 9 | | 08'18" (+02'43") | 1000 / 9000 | 10 | | 06'51" (+01'16") | 1000 / 10000 | 11 | | 07'27" (+01'52") | 1000 / 11000 | 12 | | 05'54" (+00'19") | 1000 / 12000 | 13 | | 07'45" (+02'10") | 1000 / 13000 | 14 | | 10'33" (+04'58") | 1000 / 14000 | 15 | | 10'02" (+04'27") | 1000 / 15000 | 16 | | 13'12" (+07'37") | 1000 / 16000 | 17 | | 11'28" (+05'53") | 1000 / 17000 | 18 | | 11'35" (+06'00") | 1000 / 18000 | 19 | | 10'04" (+04'29") | 1000 / 19000 | 20 | | 13'37" (+08'02") | 1000 / 20000 | 21 | | 12'46" (+07'11") | 1000 / 21000 | 22 | | 14'29" (+08'54") | 1000 / 22000 | 23 | | 11'43" (+06'08") | 1000 / 23000 | 24 | | 13'17" (+07'42") | 1000 / 24000 | 25 | | 12'41" (+07'06") | 1000 / 25000 | 26 | | 05'55" (+00'20") | 1000 / 26000 | 27 | | 05'37" (+00'02") | 1000 / 27000 | 28 | | 05'39" (+00'04") | 1000 / 28000 | 29 | | 06'22" (+00'47") | 1000 / 29000 | 30 | | 10'31" (+04'56") | 1000 / 30000 | 31 | | 10'53" (+05'18") | 1000 / 31000 | 32 | | 08'18" (+02'43") | 1000 / 32000 | 33 | | 06'45" (+01'10") | 1000 / 33000 | 34 | | 06'30" (+00'55") | 1000 / 34000 | 35 | | 07'16" (+01'41") | 1000 / 35000 | 36 | | 06'41" (+01'06") | 1000 / 36000 | 37 | | 08'42" (+03'07") | 1000 / 37000 | 38 | | 07'26" (+01'51") | 1000 / 38000 | 39 | | 06'24" (+00'49") | 1000 / 39000 | 40 | | 05'36" (+00'01") | 1000 / 40000 | 41 | | 16'12" (+10'37") | 1000 / 41000 | 42 | | 07'15" (+01'40") | 1000 / 42000 | 43 | | 05'42" (+00'07") | 1000 / 43000 | 44 | | 09'19" (+03'44") | 1000 / 44000 | 45 | | 05'35" | 1000 / 45000 | 46 | | 07'40" (+02'05") | 1000 / 46000 | 47 | | 06'48" (+01'13") | 1000 / 47000 | 48 | | 07'31" (+01'56") | 1000 / 48000 | 49 | | 10'27" (+04'52") | 1000 / 49000 | 50 | | 15'10" (+09'35") | 1000 / 50000 | 51 | | 05'40" (+00'05") | 1000 / 51000 | 52 | | 06'57" (+01'22") | 1000 / 52000 | 53 | | 07'14" (+01'39") | 1000 / 53000 | 54 | | 08'36" (+03'01") | 1000 / 54000 | 55 | | 07'57" (+02'22") | 1000 / 55000 | 56 | | 19'45" (+14'10") | 1000 / 56000 | 57 | | 07'11" (+01'36") | 1000 / 57000 | 58 | | 09'37" (+04'02") | 1000 / 58000 | 59 | | 09'25" (+03'50") | 1000 / 59000 | 60 | | 12'46" (+07'11") | 1000 / 60000 | 61 | | 10'51" (+05'16") | 1000 / 61000 | 62 | | 06'54" (+01'19") | 1000 / 62000 | 63 | | 07'44" (+02'09") | 1000 / 63000 | 64 | | 07'17" (+01'42") | 1000 / 64000 | 65 | | 10'14" (+04'39") | 1000 / 65000 | 66 | | 10'37" (+05'02") | 1000 / 66000 | 67 | | 08'21" (+02'46") | 1000 / 67000 | 68 | | 08'38" (+03'03") | 1000 / 68000 | 69 | | 07'33" (+01'58") | 1000 / 69000 | 70 | | 07'18" (+01'43") | 1000 / 70000 | 71 | | 07'46" (+02'11") | 1000 / 71000 | 72 | | 10'31" (+04'56") | 1000 / 72000 | 73 | | 16'23" (+10'48") | 1000 / 73000 | 74 | | 08'23" (+02'48") | 1000 / 74000 | 75 | | 06'35" (+01'00") | 1000 / 75000 | 76 | | 12'02" (+06'27") | 1000 / 76000 | 77 | | 08'59" (+03'24") | 1000 / 77000 | 78 | | 07'35" (+02'00") | 1000 / 78000 | 79 | | 07'48" (+02'13") | 1000 / 79000 | 80 | | 06'48" (+01'13") | 1000 / 80000 | 81 | | 06'29" (+00'54") | 1000 / 81000 | 82 | | 08'06" (+02'31") | 1000 / 82000 | 83 | | 08'44" (+03'09") | 1000 / 83000 | 84 | | 09'56" (+04'21") | 1000 / 84000 | 85 | | 09'51" (+04'16") | 1000 / 85000 | 86 | | 15'59" (+10'24") | 1000 / 86000 | 87 | | 10'22" (+04'47") | 1000 / 87000 | 88 | | 10'10" (+04'35") | 1000 / 88000 | 89 | | 07'32" (+01'57") | 1000 / 89000 | 90 | | 07'01" (+01'26") | 1000 / 90000 | 91 | | 06'20" (+00'45") | 1000 / 91000 | 92 | | 06'16" (+00'41") | 1000 / 92000 | 93 | | 07'39" (+02'04") | 1000 / 93000 | 94 | | 08'30" (+02'55") | 1000 / 94000 | 95 | | 09'29" (+03'54") | 1000 / 95000 | 96 | | 09'18" (+03'43") | 1000 / 96000 | 97 | | 08'04" (+02'29") | 1000 / 97000 | 98 | | 07'12" (+01'37") | 1000 / 98000 | 99 | | 09'21" (+03'46") | 1000 / 99000 | 100 | | 11'17" (+05'42") | 1000 / 100000 | 101 | | 10'22" (+04'47") | 1000 / 101000 | 102 | | 10'58" (+05'23") | 1000 / 102000 |
賽後評分: 首場參加TUR自主超馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 493.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'03" | 00:12'50" | 3 | 06'11" | 00:19'01" | 4 | 05'55" | 00:24'56" | 5 | 06'03" | 00:30'59" | 6 | 06'18" | 00:37'17" | 7 | 07'47" | 00:45'04" | 8 | 08'15" | 00:53'19" | 9 | 08'19" | 01:01'38" | 10 | 06'51" | 01:08'29" | 11 | 07'27" | 01:15'56" | 12 | 05'55" | 01:21'51" | 13 | 07'45" | 01:29'36" | 14 | 10'34" | 01:40'10" | 15 | 10'02" | 01:50'12" | 16 | 13'13" | 02:03'25" | 17 | 11'29" | 02:14'54" | 18 | 11'36" | 02:26'30" | 19 | 10'05" | 02:36'35" | 20 | 13'37" | 02:50'12" | 21 | 12'46" | 03:02'58" | 22 | 14'30" | 03:17'28" | 23 | 11'43" | 03:29'11" | 24 | 13'18" | 03:42'29" | 25 | 12'42" | 03:55'11" | 26 | 05'55" | 04:01'06" | 27 | 05'39" | 04:06'45" | 28 | 05'39" | 04:12'24" | 29 | 06'22" | 04:18'46" | 30 | 10'32" | 04:29'18" | 31 | 10'54" | 04:40'12" | 32 | 08'18" | 04:48'30" | 33 | 06'46" | 04:55'16" | 34 | 06'30" | 05:01'46" | 35 | 07'17" | 05:09'03" | 36 | 06'42" | 05:15'45" | 37 | 08'41" | 05:24'26" | 38 | 07'27" | 05:31'53" | 39 | 06'25" | 05:38'18" | 40 | 05'36" | 05:43'54" | 41 | 16'12" | 06:00'06" | 42 | 07'16" | 06:07'22" | 43 | 05'43" | 06:13'05" | 44 | 09'19" | 06:22'24" | 45 | 05'35" | 06:27'59" | 46 | 07'41" | 06:35'40" | 47 | 06'49" | 06:42'29" | 48 | 07'31" | 06:50'00" | 49 | 10'27" | 07:00'27" | 50 | 15'10" | 07:15'37" | 51 | 05'41" | 07:21'18" | 52 | 06'58" | 07:28'16" | 53 | 07'14" | 07:35'30" | 54 | 08'36" | 07:44'06" | 55 | 07'58" | 07:52'04" | 56 | 19'45" | 08:11'49" | 57 | 07'12" | 08:19'01" | 58 | 09'38" | 08:28'39" | 59 | 09'26" | 08:38'05" | 60 | 12'46" | 08:50'51" | 61 | 10'52" | 09:01'43" | 62 | 06'54" | 09:08'37" | 63 | 07'44" | 09:16'21" | 64 | 07'17" | 09:23'38" | 65 | 10'15" | 09:33'53" | 66 | 10'38" | 09:44'31" | 67 | 08'21" | 09:52'52" | 68 | 08'39" | 10:01'31" | 69 | 07'33" | 10:09'04" | 70 | 07'18" | 10:16'22" | 71 | 07'47" | 10:24'09" | 72 | 10'32" | 10:34'41" | 73 | 16'23" | 10:51'04" | 74 | 08'23" | 10:59'27" | 75 | 06'36" | 11:06'03" | 76 | 12'02" | 11:18'05" | 77 | 09'00" | 11:27'05" | 78 | 07'35" | 11:34'40" | 79 | 07'48" | 11:42'28" | 80 | 06'49" | 11:49'17" | 81 | 06'29" | 11:55'46" | 82 | 08'07" | 12:03'53" | 83 | 08'44" | 12:12'37" | 84 | 09'57" | 12:22'34" | 85 | 09'51" | 12:32'25" | 86 | 15'59" | 12:48'24" | 87 | 10'23" | 12:58'47" | 88 | 10'10" | 13:08'57" | 89 | 07'32" | 13:16'29" | 90 | 07'02" | 13:23'31" | 91 | 06'20" | 13:29'51" | 92 | 06'16" | 13:36'07" | 93 | 07'40" | 13:43'47" | 94 | 08'30" | 13:52'17" | 95 | 09'30" | 14:01'47" | 96 | 09'18" | 14:11'05" | 97 | 08'04" | 14:19'09" | 98 | 07'12" | 14:26'21" | 99 | 09'21" | 14:35'42" | 100 | 11'18" | 14:47'00" | 101 | 10'23" | 14:57'23" | 102 | 10'58" | 15:08'21" | 102.4 | 16'43" | 15:15'12" |
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