101.0 km | 15:19:01 | 09:05/km日期: 2021-12-05 05:00 - 總爬升: 2370 m - 平均心率: 130 - 卡路里: 5786 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'27" / 06'15" / 06'24" / 06'19" / 06'40" / 06'17" / 09'12" / 10'42" / 09'13" / 07'25" / 10'44" / 06'21" / 06'31" / 12'53" / 12'28" / 14'10" / 13'05" / 11'39" / 13'12" / 14'14" / 13'40" / 17'07" / 11'47" / 12'38" / 14'24" / 06'22" / 06'08" / 06'02" / 06'53" / 10'43" / 11'57" / 10'01" / 08'18" / 08'30" / 07'58" / 07'51" / 08'02" / 06'32" / 08'03" / 05'40" / 21'38" / 07'50" / 06'18" / 06'15" / 06'18" / 08'15" / 08'13" / 07'17" / 10'28" / 14'25" / 05'35" / 06'43" / 07'37" / 06'27" / 08'01" / 07'14" / 08'25" / 09'45" / 15'09" / 11'42" / 06'38" / 06'38" / 07'10" / 14'55" / 10'55" / 06'16" / 08'21" / 06'22" / 07'26" / 07'40" / 09'25" / 06'31" / 06'19" / 05'55" / 13'19" / 06'37" / 06'50" / 06'35" / 06'39" / 06'20" / 09'12" / 08'19" / 09'56" / 17'30" / 10'13" / 10'21" / 08'03" / 07'14" / 06'46" / 06'26" / 06'23" / 08'08" / 08'01" / 11'48" / 07'13" / 09'33" / 08'06" / 08'52" / 08'39" / 07'07" / 20'54" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'53") | 1000 / 1000 |
2 | | 06'15" (+00'41") | 1000 / 2000 |
3 | | 06'23" (+00'49") | 1000 / 3000 |
4 | | 06'19" (+00'45") | 1000 / 4000 |
5 | | 06'40" (+01'06") | 1000 / 5000 |
6 | | 06'17" (+00'43") | 1000 / 6000 |
7 | | 09'12" (+03'38") | 1000 / 7000 |
8 | | 10'41" (+05'07") | 1000 / 8000 |
9 | | 09'12" (+03'38") | 1000 / 9000 |
10 | | 07'25" (+01'51") | 1000 / 10000 |
11 | | 10'43" (+05'09") | 1000 / 11000 |
12 | | 06'21" (+00'47") | 1000 / 12000 |
13 | | 06'31" (+00'57") | 1000 / 13000 |
14 | | 12'53" (+07'19") | 1000 / 14000 |
15 | | 12'27" (+06'53") | 1000 / 15000 |
16 | | 14'10" (+08'36") | 1000 / 16000 |
17 | | 13'04" (+07'30") | 1000 / 17000 |
18 | | 11'39" (+06'05") | 1000 / 18000 |
19 | | 13'12" (+07'38") | 1000 / 19000 |
20 | | 14'13" (+08'39") | 1000 / 20000 |
21 | | 13'40" (+08'06") | 1000 / 21000 |
22 | | 17'07" (+11'33") | 1000 / 22000 |
23 | | 11'46" (+06'12") | 1000 / 23000 |
24 | | 12'38" (+07'04") | 1000 / 24000 |
25 | | 14'23" (+08'49") | 1000 / 25000 |
26 | | 06'21" (+00'47") | 1000 / 26000 |
27 | | 06'08" (+00'34") | 1000 / 27000 |
28 | | 06'02" (+00'28") | 1000 / 28000 |
29 | | 06'52" (+01'18") | 1000 / 29000 |
30 | | 10'43" (+05'09") | 1000 / 30000 |
31 | | 11'56" (+06'22") | 1000 / 31000 |
32 | | 10'01" (+04'27") | 1000 / 32000 |
33 | | 08'17" (+02'43") | 1000 / 33000 |
34 | | 08'30" (+02'56") | 1000 / 34000 |
35 | | 07'58" (+02'24") | 1000 / 35000 |
36 | | 07'50" (+02'16") | 1000 / 36000 |
37 | | 08'02" (+02'28") | 1000 / 37000 |
38 | | 06'31" (+00'57") | 1000 / 38000 |
39 | | 08'03" (+02'29") | 1000 / 39000 |
40 | | 05'39" (+00'05") | 1000 / 40000 |
41 | | 21'38" (+16'04") | 1000 / 41000 |
42 | | 07'50" (+02'16") | 1000 / 42000 |
43 | | 06'17" (+00'43") | 1000 / 43000 |
44 | | 06'14" (+00'40") | 1000 / 44000 |
45 | | 06'18" (+00'44") | 1000 / 45000 |
46 | | 08'15" (+02'41") | 1000 / 46000 |
47 | | 08'12" (+02'38") | 1000 / 47000 |
48 | | 07'16" (+01'42") | 1000 / 48000 |
49 | | 10'28" (+04'54") | 1000 / 49000 |
50 | | 14'24" (+08'50") | 1000 / 50000 |
51 | | 05'34" | 1000 / 51000 |
52 | | 06'43" (+01'09") | 1000 / 52000 |
53 | | 07'37" (+02'03") | 1000 / 53000 |
54 | | 06'27" (+00'53") | 1000 / 54000 |
55 | | 08'01" (+02'27") | 1000 / 55000 |
56 | | 07'13" (+01'39") | 1000 / 56000 |
57 | | 08'25" (+02'51") | 1000 / 57000 |
58 | | 09'45" (+04'11") | 1000 / 58000 |
59 | | 15'08" (+09'34") | 1000 / 59000 |
60 | | 11'42" (+06'08") | 1000 / 60000 |
61 | | 06'38" (+01'04") | 1000 / 61000 |
62 | | 06'38" (+01'04") | 1000 / 62000 |
63 | | 07'09" (+01'35") | 1000 / 63000 |
64 | | 14'54" (+09'20") | 1000 / 64000 |
65 | | 10'55" (+05'21") | 1000 / 65000 |
66 | | 06'15" (+00'41") | 1000 / 66000 |
67 | | 08'21" (+02'47") | 1000 / 67000 |
68 | | 06'21" (+00'47") | 1000 / 68000 |
69 | | 07'26" (+01'52") | 1000 / 69000 |
70 | | 07'40" (+02'06") | 1000 / 70000 |
71 | | 09'25" (+03'51") | 1000 / 71000 |
72 | | 06'31" (+00'57") | 1000 / 72000 |
73 | | 06'19" (+00'45") | 1000 / 73000 |
74 | | 05'55" (+00'21") | 1000 / 74000 |
75 | | 13'18" (+07'44") | 1000 / 75000 |
76 | | 06'36" (+01'02") | 1000 / 76000 |
77 | | 06'49" (+01'15") | 1000 / 77000 |
78 | | 06'34" (+01'00") | 1000 / 78000 |
79 | | 06'38" (+01'04") | 1000 / 79000 |
80 | | 06'20" (+00'46") | 1000 / 80000 |
81 | | 09'11" (+03'37") | 1000 / 81000 |
82 | | 08'18" (+02'44") | 1000 / 82000 |
83 | | 09'56" (+04'22") | 1000 / 83000 |
84 | | 17'29" (+11'55") | 1000 / 84000 |
85 | | 10'12" (+04'38") | 1000 / 85000 |
86 | | 10'20" (+04'46") | 1000 / 86000 |
87 | | 08'02" (+02'28") | 1000 / 87000 |
88 | | 07'14" (+01'40") | 1000 / 88000 |
89 | | 06'45" (+01'11") | 1000 / 89000 |
90 | | 06'25" (+00'51") | 1000 / 90000 |
91 | | 06'23" (+00'49") | 1000 / 91000 |
92 | | 08'07" (+02'33") | 1000 / 92000 |
93 | | 08'01" (+02'27") | 1000 / 93000 |
94 | | 11'48" (+06'14") | 1000 / 94000 |
95 | | 07'12" (+01'38") | 1000 / 95000 |
96 | | 09'32" (+03'58") | 1000 / 96000 |
97 | | 08'05" (+02'31") | 1000 / 97000 |
98 | | 08'52" (+03'18") | 1000 / 98000 |
99 | | 08'38" (+03'04") | 1000 / 99000 |
100 | | 07'07" (+01'33") | 1000 / 100000 |
101 | | 20'53" (+15'19") | 1000 / 101000 |
102 | | 26'09" (+20'35") | 2 / 101002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 389.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'15" | 00:13'42" |
3 | 06'24" | 00:20'06" |
4 | 06'19" | 00:26'25" |
5 | 06'40" | 00:33'05" |
6 | 06'17" | 00:39'22" |
7 | 09'12" | 00:48'34" |
8 | 10'42" | 00:59'16" |
9 | 09'13" | 01:08'29" |
10 | 07'25" | 01:15'54" |
11 | 10'44" | 01:26'38" |
12 | 06'21" | 01:32'59" |
13 | 06'31" | 01:39'30" |
14 | 12'53" | 01:52'23" |
15 | 12'28" | 02:04'51" |
16 | 14'10" | 02:19'01" |
17 | 13'05" | 02:32'06" |
18 | 11'39" | 02:43'45" |
19 | 13'12" | 02:56'57" |
20 | 14'14" | 03:11'11" |
21 | 13'40" | 03:24'51" |
22 | 17'07" | 03:41'58" |
23 | 11'47" | 03:53'45" |
24 | 12'38" | 04:06'23" |
25 | 14'24" | 04:20'47" |
26 | 06'22" | 04:27'09" |
27 | 06'08" | 04:33'17" |
28 | 06'02" | 04:39'19" |
29 | 06'53" | 04:46'12" |
30 | 10'43" | 04:56'55" |
31 | 11'57" | 05:08'52" |
32 | 10'01" | 05:18'53" |
33 | 08'18" | 05:27'11" |
34 | 08'30" | 05:35'41" |
35 | 07'58" | 05:43'39" |
36 | 07'51" | 05:51'30" |
37 | 08'02" | 05:59'32" |
38 | 06'32" | 06:06'04" |
39 | 08'03" | 06:14'07" |
40 | 05'40" | 06:19'47" |
41 | 21'38" | 06:41'25" |
42 | 07'50" | 06:49'15" |
43 | 06'18" | 06:55'33" |
44 | 06'15" | 07:01'48" |
45 | 06'18" | 07:08'06" |
46 | 08'15" | 07:16'21" |
47 | 08'13" | 07:24'34" |
48 | 07'17" | 07:31'51" |
49 | 10'28" | 07:42'19" |
50 | 14'25" | 07:56'44" |
51 | 05'35" | 08:02'19" |
52 | 06'43" | 08:09'02" |
53 | 07'37" | 08:16'39" |
54 | 06'27" | 08:23'06" |
55 | 08'01" | 08:31'07" |
56 | 07'14" | 08:38'21" |
57 | 08'25" | 08:46'46" |
58 | 09'45" | 08:56'31" |
59 | 15'09" | 09:11'40" |
60 | 11'42" | 09:23'22" |
61 | 06'38" | 09:30'00" |
62 | 06'38" | 09:36'38" |
63 | 07'10" | 09:43'48" |
64 | 14'55" | 09:58'43" |
65 | 10'55" | 10:09'38" |
66 | 06'16" | 10:15'54" |
67 | 08'21" | 10:24'15" |
68 | 06'22" | 10:30'37" |
69 | 07'26" | 10:38'03" |
70 | 07'40" | 10:45'43" |
71 | 09'25" | 10:55'08" |
72 | 06'31" | 11:01'39" |
73 | 06'19" | 11:07'58" |
74 | 05'55" | 11:13'53" |
75 | 13'19" | 11:27'12" |
76 | 06'37" | 11:33'49" |
77 | 06'50" | 11:40'39" |
78 | 06'35" | 11:47'14" |
79 | 06'39" | 11:53'53" |
80 | 06'20" | 12:00'13" |
81 | 09'12" | 12:09'25" |
82 | 08'19" | 12:17'44" |
83 | 09'56" | 12:27'40" |
84 | 17'30" | 12:45'10" |
85 | 10'13" | 12:55'23" |
86 | 10'21" | 13:05'44" |
87 | 08'03" | 13:13'47" |
88 | 07'14" | 13:21'01" |
89 | 06'46" | 13:27'47" |
90 | 06'26" | 13:34'13" |
91 | 06'23" | 13:40'36" |
92 | 08'08" | 13:48'44" |
93 | 08'01" | 13:56'45" |
94 | 11'48" | 14:08'33" |
95 | 07'13" | 14:15'46" |
96 | 09'33" | 14:25'19" |
97 | 08'06" | 14:33'25" |
98 | 08'52" | 14:42'17" |
99 | 08'39" | 14:50'56" |
100 | 07'07" | 14:58'03" |
101 | 20'54" | 15:18'57" |
101.0 | 31'09" | 15:19'01" |