101.9 km | 14:54:45 | 08:46/km日期: 2021-12-05 05:00 - 總爬升: 3003 m - 平均心率: 131 - 卡路里: 7408 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'10" / 06'07" / 06'31" / 05'59" / 05'55" / 06'47" / 07'58" / 08'35" / 08'23" / 07'35" / 07'02" / 06'52" / 06'55" / 11'32" / 12'10" / 12'10" / 11'54" / 11'22" / 11'33" / 14'18" / 13'42" / 12'03" / 07'41" / 15'22" / 12'42" / 05'52" / 05'41" / 05'37" / 09'07" / 19'35" / 01'29" / 07'49" / 06'13" / 07'15" / 06'26" / 08'21" / 06'51" / 07'46" / 05'39" / 05'48" / 17'23" / 05'49" / 08'58" / 06'24" / 07'19" / 06'06" / 08'36" / 07'39" / 13'36" / 11'21" / 06'29" / 07'09" / 09'17" / 07'32" / 20'18" / 07'37" / 08'40" / 09'38" / 13'01" / 11'05" / 06'35" / 07'26" / 05'44" / 11'16" / 11'03" / 09'01" / 06'51" / 08'25" / 06'16" / 06'43" / 12'41" / 08'31" / 12'41" / 06'40" / 05'16" / 14'51" / 06'08" / 06'04" / 08'08" / 03'38" / 05'39" / 07'28" / 06'08" / 11'35" / 17'30" / 10'14" / 09'17" / 08'13" / 07'56" / 07'11" / 06'41" / 06'30" / 12'50" / 07'33" / 10'36" / 07'01" / 07'36" / 07'21" / 06'54" / 07'14" / 08'17" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'53") | 1000 / 1000 |
2 | | 06'07" (+00'51") | 1000 / 2000 |
3 | | 06'31" (+01'15") | 1000 / 3000 |
4 | | 05'59" (+00'43") | 1000 / 4000 |
5 | | 05'54" (+00'38") | 1000 / 5000 |
6 | | 06'47" (+01'31") | 1000 / 6000 |
7 | | 07'57" (+02'41") | 1000 / 7000 |
8 | | 08'35" (+03'19") | 1000 / 8000 |
9 | | 08'23" (+03'07") | 1000 / 9000 |
10 | | 07'34" (+02'18") | 1000 / 10000 |
11 | | 07'02" (+01'46") | 1000 / 11000 |
12 | | 06'52" (+01'36") | 1000 / 12000 |
13 | | 06'54" (+01'38") | 1000 / 13000 |
14 | | 11'32" (+06'16") | 1000 / 14000 |
15 | | 12'10" (+06'54") | 1000 / 15000 |
16 | | 12'09" (+06'53") | 1000 / 16000 |
17 | | 11'54" (+06'38") | 1000 / 17000 |
18 | | 11'21" (+06'05") | 1000 / 18000 |
19 | | 11'32" (+06'16") | 1000 / 19000 |
20 | | 14'18" (+09'02") | 1000 / 20000 |
21 | | 13'42" (+08'26") | 1000 / 21000 |
22 | | 12'02" (+06'46") | 1000 / 22000 |
23 | | 07'40" (+02'24") | 1000 / 23000 |
24 | | 15'22" (+10'06") | 1000 / 24000 |
25 | | 12'41" (+07'25") | 1000 / 25000 |
26 | | 05'52" (+00'36") | 1000 / 26000 |
27 | | 05'39" (+00'23") | 1000 / 27000 |
28 | | 05'37" (+00'21") | 1000 / 28000 |
29 | | 09'06" (+03'50") | 1000 / 29000 |
30 | | 10'41" (+05'25") | 1000 / 30000 |
31 | | 10'22" (+05'06") | 1000 / 31000 |
32 | | 07'34" (+02'18") | 1000 / 32000 |
33 | | 06'26" (+01'10") | 1000 / 33000 |
34 | | 07'15" (+01'59") | 1000 / 34000 |
35 | | 06'25" (+01'09") | 1000 / 35000 |
36 | | 08'21" (+03'05") | 1000 / 36000 |
37 | | 06'51" (+01'35") | 1000 / 37000 |
38 | | 07'45" (+02'29") | 1000 / 38000 |
39 | | 05'39" (+00'23") | 1000 / 39000 |
40 | | 05'47" (+00'31") | 1000 / 40000 |
41 | | 17'15" (+11'59") | 1000 / 41000 |
42 | | 05'48" (+00'32") | 1000 / 42000 |
43 | | 08'57" (+03'41") | 1000 / 43000 |
44 | | 06'24" (+01'08") | 1000 / 44000 |
45 | | 07'18" (+02'02") | 1000 / 45000 |
46 | | 06'05" (+00'49") | 1000 / 46000 |
47 | | 08'36" (+03'20") | 1000 / 47000 |
48 | | 07'38" (+02'22") | 1000 / 48000 |
49 | | 13'36" (+08'20") | 1000 / 49000 |
50 | | 11'21" (+06'05") | 1000 / 50000 |
51 | | 06'28" (+01'12") | 1000 / 51000 |
52 | | 07'09" (+01'53") | 1000 / 52000 |
53 | | 09'16" (+04'00") | 1000 / 53000 |
54 | | 07'31" (+02'15") | 1000 / 54000 |
55 | | 20'18" (+15'02") | 1000 / 55000 |
56 | | 07'36" (+02'20") | 1000 / 56000 |
57 | | 08'40" (+03'24") | 1000 / 57000 |
58 | | 09'37" (+04'21") | 1000 / 58000 |
59 | | 13'00" (+07'44") | 1000 / 59000 |
60 | | 11'04" (+05'48") | 1000 / 60000 |
61 | | 06'34" (+01'18") | 1000 / 61000 |
62 | | 07'25" (+02'09") | 1000 / 62000 |
63 | | 05'44" (+00'28") | 1000 / 63000 |
64 | | 11'15" (+05'59") | 1000 / 64000 |
65 | | 11'03" (+05'47") | 1000 / 65000 |
66 | | 09'00" (+03'44") | 1000 / 66000 |
67 | | 06'51" (+01'35") | 1000 / 67000 |
68 | | 08'25" (+03'09") | 1000 / 68000 |
69 | | 06'16" (+01'00") | 1000 / 69000 |
70 | | 06'42" (+01'26") | 1000 / 70000 |
71 | | 12'41" (+07'25") | 1000 / 71000 |
72 | | 08'31" (+03'15") | 1000 / 72000 |
73 | | 12'40" (+07'24") | 1000 / 73000 |
74 | | 06'39" (+01'23") | 1000 / 74000 |
75 | | 05'16" | 1000 / 75000 |
76 | | 14'50" (+09'34") | 1000 / 76000 |
77 | | 06'07" (+00'51") | 1000 / 77000 |
78 | | 06'04" (+00'48") | 1000 / 78000 |
79 | | 05'55" (+00'39") | 1000 / 79000 |
80 | | 05'50" (+00'34") | 1000 / 80000 |
81 | | 05'38" (+00'22") | 1000 / 81000 |
82 | | 07'28" (+02'12") | 1000 / 82000 |
83 | | 06'07" (+00'51") | 1000 / 83000 |
84 | | 11'35" (+06'19") | 1000 / 84000 |
85 | | 17'29" (+12'13") | 1000 / 85000 |
86 | | 10'14" (+04'58") | 1000 / 86000 |
87 | | 09'16" (+04'00") | 1000 / 87000 |
88 | | 08'13" (+02'57") | 1000 / 88000 |
89 | | 07'55" (+02'39") | 1000 / 89000 |
90 | | 07'10" (+01'54") | 1000 / 90000 |
91 | | 06'40" (+01'24") | 1000 / 91000 |
92 | | 06'30" (+01'14") | 1000 / 92000 |
93 | | 12'49" (+07'33") | 1000 / 93000 |
94 | | 07'32" (+02'16") | 1000 / 94000 |
95 | | 10'36" (+05'20") | 1000 / 95000 |
96 | | 07'01" (+01'45") | 1000 / 96000 |
97 | | 07'35" (+02'19") | 1000 / 97000 |
98 | | 07'21" (+02'05") | 1000 / 98000 |
99 | | 06'53" (+01'37") | 1000 / 99000 |
100 | | 07'14" (+01'58") | 1000 / 100000 |
101 | | 08'16" (+03'00") | 1000 / 101000 |
102 | | 10'23" (+05'07") | 913 / 101913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
506.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'07" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 05'59" | 00:25'47" |
5 | 05'55" | 00:31'42" |
6 | 06'47" | 00:38'29" |
7 | 07'58" | 00:46'27" |
8 | 08'35" | 00:55'02" |
9 | 08'23" | 01:03'25" |
10 | 07'35" | 01:11'00" |
11 | 07'02" | 01:18'02" |
12 | 06'52" | 01:24'54" |
13 | 06'55" | 01:31'49" |
14 | 11'32" | 01:43'21" |
15 | 12'10" | 01:55'31" |
16 | 12'10" | 02:07'41" |
17 | 11'54" | 02:19'35" |
18 | 11'22" | 02:30'57" |
19 | 11'33" | 02:42'30" |
20 | 14'18" | 02:56'48" |
21 | 13'42" | 03:10'30" |
22 | 12'03" | 03:22'33" |
23 | 07'41" | 03:30'14" |
24 | 15'22" | 03:45'36" |
25 | 12'42" | 03:58'18" |
26 | 05'52" | 04:04'10" |
27 | 05'41" | 04:09'51" |
28 | 05'37" | 04:15'28" |
29 | 09'07" | 04:24'35" |
30 | 19'35" | 04:44'10" |
31 | 01'29" | 04:45'39" |
32 | 07'49" | 04:53'28" |
33 | 06'13" | 04:59'41" |
34 | 07'15" | 05:06'56" |
35 | 06'26" | 05:13'22" |
36 | 08'21" | 05:21'43" |
37 | 06'51" | 05:28'34" |
38 | 07'46" | 05:36'20" |
39 | 05'39" | 05:41'59" |
40 | 05'48" | 05:47'47" |
41 | 17'23" | 06:05'10" |
42 | 05'49" | 06:10'59" |
43 | 08'58" | 06:19'57" |
44 | 06'24" | 06:26'21" |
45 | 07'19" | 06:33'40" |
46 | 06'06" | 06:39'46" |
47 | 08'36" | 06:48'22" |
48 | 07'39" | 06:56'01" |
49 | 13'36" | 07:09'37" |
50 | 11'21" | 07:20'58" |
51 | 06'29" | 07:27'27" |
52 | 07'09" | 07:34'36" |
53 | 09'17" | 07:43'53" |
54 | 07'32" | 07:51'25" |
55 | 20'18" | 08:11'43" |
56 | 07'37" | 08:19'20" |
57 | 08'40" | 08:28'00" |
58 | 09'38" | 08:37'38" |
59 | 13'01" | 08:50'39" |
60 | 11'05" | 09:01'44" |
61 | 06'35" | 09:08'19" |
62 | 07'26" | 09:15'45" |
63 | 05'44" | 09:21'29" |
64 | 11'16" | 09:32'45" |
65 | 11'03" | 09:43'48" |
66 | 09'01" | 09:52'49" |
67 | 06'51" | 09:59'40" |
68 | 08'25" | 10:08'05" |
69 | 06'16" | 10:14'21" |
70 | 06'43" | 10:21'04" |
71 | 12'41" | 10:33'45" |
72 | 08'31" | 10:42'16" |
73 | 12'41" | 10:54'57" |
74 | 06'40" | 11:01'37" |
75 | 05'16" | 11:06'53" |
76 | 14'51" | 11:21'44" |
77 | 06'08" | 11:27'52" |
78 | 06'04" | 11:33'56" |
79 | 08'08" | 11:42'04" |
80 | 03'38" | 11:45'42" |
81 | 05'39" | 11:51'21" |
82 | 07'28" | 11:58'49" |
83 | 06'08" | 12:04'57" |
84 | 11'35" | 12:16'32" |
85 | 17'30" | 12:34'02" |
86 | 10'14" | 12:44'16" |
87 | 09'17" | 12:53'33" |
88 | 08'13" | 13:01'46" |
89 | 07'56" | 13:09'42" |
90 | 07'11" | 13:16'53" |
91 | 06'41" | 13:23'34" |
92 | 06'30" | 13:30'04" |
93 | 12'50" | 13:42'54" |
94 | 07'33" | 13:50'27" |
95 | 10'36" | 14:01'03" |
96 | 07'01" | 14:08'04" |
97 | 07'36" | 14:15'40" |
98 | 07'21" | 14:23'01" |
99 | 06'54" | 14:29'55" |
100 | 07'14" | 14:37'09" |
101 | 08'17" | 14:45'26" |
101.9 | 10'22" | 14:54'55" |