88.1 km | 12:42:03 | 08:39/km日期: 2021-12-05 05:00 - 總爬升: 2911 m - 平均心率: 127 - 卡路里: 4911 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'35" / 06'36" / 06'32" / 06'24" / 06'43" / 07'01" / 08'58" / 10'14" / 08'31" / 06'35" / 07'30" / 06'48" / 06'57" / 11'09" / 10'01" / 12'34" / 12'16" / 10'55" / 12'20" / 13'19" / 12'46" / 14'59" / 09'14" / 08'25" / 10'01" / 05'04" / 05'12" / 05'06" / 07'58" / 10'25" / 10'47" / 07'57" / 06'34" / 05'33" / 05'14" / 05'31" / 07'19" / 06'05" / 06'18" / 06'01" / 11'28" / 06'35" / 06'06" / 06'22" / 06'56" / 08'03" / 07'59" / 07'24" / 10'38" / 84'51" / 11'26" / 06'54" / 07'29" / 07'36" / 09'39" / 11'12" / 08'22" / 08'36" / 08'02" / 08'46" / 09'01" / 10'22" / 07'52" / 07'17" / 06'21" / 08'55" / 14'09" / 06'52" / 07'14" / 06'45" / 05'42" / 06'04" / 08'48" / 08'10" / 11'57" / 12'51" / 12'36" / 10'49" / 09'56" / 08'50" / 06'50" / 06'41" / 07'18" / 09'00" / 11'33" / 10'48" / 11'14" / 10'20" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'30") | 1000 / 1000 |
2 | | 06'35" (+01'31") | 1000 / 2000 |
3 | | 06'32" (+01'28") | 1000 / 3000 |
4 | | 06'23" (+01'19") | 1000 / 4000 |
5 | | 06'42" (+01'38") | 1000 / 5000 |
6 | | 07'01" (+01'57") | 1000 / 6000 |
7 | | 08'58" (+03'54") | 1000 / 7000 |
8 | | 10'12" (+05'08") | 1000 / 8000 |
9 | | 08'30" (+03'26") | 1000 / 9000 |
10 | | 06'35" (+01'31") | 1000 / 10000 |
11 | | 07'29" (+02'25") | 1000 / 11000 |
12 | | 06'47" (+01'43") | 1000 / 12000 |
13 | | 06'57" (+01'53") | 1000 / 13000 |
14 | | 11'08" (+06'04") | 1000 / 14000 |
15 | | 10'00" (+04'56") | 1000 / 15000 |
16 | | 12'34" (+07'30") | 1000 / 16000 |
17 | | 12'15" (+07'11") | 1000 / 17000 |
18 | | 10'55" (+05'51") | 1000 / 18000 |
19 | | 12'20" (+07'16") | 1000 / 19000 |
20 | | 13'18" (+08'14") | 1000 / 20000 |
21 | | 12'45" (+07'41") | 1000 / 21000 |
22 | | 14'59" (+09'55") | 1000 / 22000 |
23 | | 09'13" (+04'09") | 1000 / 23000 |
24 | | 08'24" (+03'20") | 1000 / 24000 |
25 | | 10'01" (+04'57") | 1000 / 25000 |
26 | | 05'04" | 1000 / 26000 |
27 | | 05'11" (+00'07") | 1000 / 27000 |
28 | | 05'05" (+00'01") | 1000 / 28000 |
29 | | 07'58" (+02'54") | 1000 / 29000 |
30 | | 10'25" (+05'21") | 1000 / 30000 |
31 | | 10'47" (+05'43") | 1000 / 31000 |
32 | | 07'56" (+02'52") | 1000 / 32000 |
33 | | 06'33" (+01'29") | 1000 / 33000 |
34 | | 05'32" (+00'28") | 1000 / 34000 |
35 | | 05'14" (+00'10") | 1000 / 35000 |
36 | | 05'30" (+00'26") | 1000 / 36000 |
37 | | 07'19" (+02'15") | 1000 / 37000 |
38 | | 06'05" (+01'01") | 1000 / 38000 |
39 | | 06'17" (+01'13") | 1000 / 39000 |
40 | | 06'00" (+00'56") | 1000 / 40000 |
41 | | 11'28" (+06'24") | 1000 / 41000 |
42 | | 06'34" (+01'30") | 1000 / 42000 |
43 | | 06'06" (+01'02") | 1000 / 43000 |
44 | | 06'22" (+01'18") | 1000 / 44000 |
45 | | 06'55" (+01'51") | 1000 / 45000 |
46 | | 08'02" (+02'58") | 1000 / 46000 |
47 | | 07'59" (+02'55") | 1000 / 47000 |
48 | | 07'23" (+02'19") | 1000 / 48000 |
49 | | 10'38" (+05'34") | 1000 / 49000 |
50 | | 13'51" (+08'47") | 499 / 49499 |
51 | | 10'43" (+05'39") | 22 / 49522 |
52 | | 10'26" (+05'22") | 1000 / 50522 |
53 | | 09'30" (+04'26") | 1000 / 51522 |
54 | | 07'21" (+02'17") | 1000 / 52522 |
55 | | 06'40" (+01'36") | 1000 / 53522 |
56 | | 07'34" (+02'30") | 1000 / 54522 |
57 | | 12'30" (+07'26") | 1000 / 55522 |
58 | | 09'15" (+04'11") | 1000 / 56522 |
59 | | 08'16" (+03'12") | 1000 / 57522 |
60 | | 09'16" (+04'12") | 1000 / 58522 |
61 | | 07'29" (+02'25") | 1000 / 59522 |
62 | | 08'57" (+03'53") | 1000 / 60522 |
63 | | 09'36" (+04'32") | 1000 / 61522 |
64 | | 09'02" (+03'58") | 1000 / 62522 |
65 | | 07'58" (+02'54") | 1000 / 63522 |
66 | | 06'23" (+01'19") | 1000 / 64522 |
67 | | 07'22" (+02'18") | 1000 / 65522 |
68 | | 11'46" (+06'42") | 1000 / 66522 |
69 | | 18'04" (+13'00") | 353 / 66876 |
70 | | 11'53" (+06'49") | 10 / 66886 |
71 | | 06'54" (+01'50") | 1000 / 67886 |
72 | | 07'05" (+02'01") | 1000 / 68886 |
73 | | 06'47" (+01'43") | 1000 / 69886 |
74 | | 05'52" (+00'48") | 1000 / 70886 |
75 | | 06'06" (+01'02") | 1000 / 71886 |
76 | | 08'36" (+03'32") | 1000 / 72886 |
77 | | 07'57" (+02'53") | 1000 / 73886 |
78 | | 12'07" (+07'03") | 1000 / 74886 |
79 | | 09'20" (+04'16") | 1000 / 75886 |
80 | | 15'26" (+10'22") | 1000 / 76886 |
81 | | 11'03" (+05'59") | 1000 / 77886 |
82 | | 10'18" (+05'14") | 1000 / 78886 |
83 | | 08'36" (+03'32") | 1000 / 79886 |
84 | | 07'14" (+02'10") | 1000 / 80886 |
85 | | 06'39" (+01'35") | 1000 / 81886 |
86 | | 06'49" (+01'45") | 1000 / 82886 |
87 | | 08'58" (+03'54") | 1000 / 83886 |
88 | | 11'50" (+06'46") | 1000 / 84886 |
89 | | 10'28" (+05'24") | 1000 / 85886 |
90 | | 11'20" (+06'16") | 1000 / 86886 |
91 | | 10'34" (+05'30") | 1000 / 87886 |
92 | | 09'02" (+03'58") | 189 / 88076 |
93 | | 12'10" (+07'06") | 7 / 88084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 357.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'36" | 00:14'11" |
3 | 06'32" | 00:20'43" |
4 | 06'24" | 00:27'07" |
5 | 06'43" | 00:33'50" |
6 | 07'01" | 00:40'51" |
7 | 08'58" | 00:49'49" |
8 | 10'14" | 01:00'03" |
9 | 08'31" | 01:08'34" |
10 | 06'35" | 01:15'09" |
11 | 07'30" | 01:22'39" |
12 | 06'48" | 01:29'27" |
13 | 06'57" | 01:36'24" |
14 | 11'09" | 01:47'33" |
15 | 10'01" | 01:57'34" |
16 | 12'34" | 02:10'08" |
17 | 12'16" | 02:22'24" |
18 | 10'55" | 02:33'19" |
19 | 12'20" | 02:45'39" |
20 | 13'19" | 02:58'58" |
21 | 12'46" | 03:11'44" |
22 | 14'59" | 03:26'43" |
23 | 09'14" | 03:35'57" |
24 | 08'25" | 03:44'22" |
25 | 10'01" | 03:54'23" |
26 | 05'04" | 03:59'27" |
27 | 05'12" | 04:04'39" |
28 | 05'06" | 04:09'45" |
29 | 07'58" | 04:17'43" |
30 | 10'25" | 04:28'08" |
31 | 10'47" | 04:38'55" |
32 | 07'57" | 04:46'52" |
33 | 06'34" | 04:53'26" |
34 | 05'33" | 04:58'59" |
35 | 05'14" | 05:04'13" |
36 | 05'31" | 05:09'44" |
37 | 07'19" | 05:17'03" |
38 | 06'05" | 05:23'08" |
39 | 06'18" | 05:29'26" |
40 | 06'01" | 05:35'27" |
41 | 11'28" | 05:46'55" |
42 | 06'35" | 05:53'30" |
43 | 06'06" | 05:59'36" |
44 | 06'22" | 06:05'58" |
45 | 06'56" | 06:12'54" |
46 | 08'03" | 06:20'57" |
47 | 07'59" | 06:28'56" |
48 | 07'24" | 06:36'20" |
49 | 10'38" | 06:46'58" |
50 | 84'51" | 08:11'49" |
51 | 11'26" | 08:23'15" |
52 | 06'54" | 08:30'09" |
53 | 07'29" | 08:37'38" |
54 | 07'36" | 08:45'14" |
55 | 09'39" | 08:54'53" |
56 | 11'12" | 09:06'05" |
57 | 08'22" | 09:14'27" |
58 | 08'36" | 09:23'03" |
59 | 08'02" | 09:31'05" |
60 | 08'46" | 09:39'51" |
61 | 09'01" | 09:48'52" |
62 | 10'22" | 09:59'14" |
63 | 07'52" | 10:07'06" |
64 | 07'17" | 10:14'23" |
65 | 06'21" | 10:20'44" |
66 | 08'55" | 10:29'39" |
67 | 14'09" | 10:43'48" |
68 | 06'52" | 10:50'40" |
69 | 07'14" | 10:57'54" |
70 | 06'45" | 11:04'39" |
71 | 05'42" | 11:10'21" |
72 | 06'04" | 11:16'25" |
73 | 08'48" | 11:25'13" |
74 | 08'10" | 11:33'23" |
75 | 11'57" | 11:45'20" |
76 | 12'51" | 11:58'11" |
77 | 12'36" | 12:10'47" |
78 | 10'49" | 12:21'36" |
79 | 09'56" | 12:31'32" |
80 | 08'50" | 12:40'22" |
81 | 06'50" | 12:47'12" |
82 | 06'41" | 12:53'53" |
83 | 07'18" | 13:01'11" |
84 | 09'00" | 13:10'11" |
85 | 11'33" | 13:21'44" |
86 | 10'48" | 13:32'32" |
87 | 11'14" | 13:43'46" |
88 | 10'20" | 13:54'06" |
88.1 | 10'29" | 13:54'59" |