100.1 km | 15:17:07 | 09:09/km日期: 2021-12-05 05:01 - 總爬升: 2366 m - 平均心率: 131 - 卡路里: 6451 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 12'17" / 07'06" / 06'42" / 07'09" / 07'24" / 09'37" / 10'52" / 08'25" / 07'29" / 07'42" / 07'06" / 07'24" / 10'36" / 11'27" / 13'22" / 12'02" / 11'48" / 11'11" / 12'51" / 12'44" / 14'42" / 12'36" / 10'25" / 10'33" / 05'52" / 05'38" / 06'05" / 07'43" / 10'57" / 11'29" / 11'23" / 08'24" / 06'24" / 06'12" / 06'04" / 07'49" / 07'48" / 07'38" / 06'39" / 15'16" / 08'42" / 07'55" / 07'30" / 07'21" / 08'51" / 08'28" / 07'13" / 10'21" / 09'40" / 06'44" / 07'53" / 08'24" / 08'52" / 08'55" / 07'57" / 10'49" / 10'07" / 10'26" / 11'17" / 09'10" / 09'05" / 10'22" / 12'27" / 09'21" / 09'14" / 10'32" / 07'31" / 07'32" / 08'36" / 10'52" / 08'40" / 07'50" / 06'39" / 11'19" / 08'47" / 08'51" / 06'48" / 07'37" / 07'49" / 10'17" / 09'39" / 09'50" / 14'25" / 10'57" / 10'51" / 09'29" / 08'27" / 06'16" / 06'05" / 06'49" / 08'47" / 10'49" / 10'57" / 08'38" / 07'52" / 08'00" / 08'38" / 09'02" / 09'10" / 09'59" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+06'41") | 1000 / 1000 |
2 | | 07'05" (+01'28") | 1000 / 2000 |
3 | | 06'42" (+01'05") | 1000 / 3000 |
4 | | 07'09" (+01'32") | 1000 / 4000 |
5 | | 07'23" (+01'46") | 1000 / 5000 |
6 | | 09'37" (+04'00") | 1000 / 6000 |
7 | | 10'52" (+05'15") | 1000 / 7000 |
8 | | 08'24" (+02'47") | 1000 / 8000 |
9 | | 07'29" (+01'52") | 1000 / 9000 |
10 | | 07'42" (+02'05") | 1000 / 10000 |
11 | | 07'05" (+01'28") | 1000 / 11000 |
12 | | 07'24" (+01'47") | 1000 / 12000 |
13 | | 10'35" (+04'58") | 1000 / 13000 |
14 | | 11'26" (+05'49") | 1000 / 14000 |
15 | | 13'22" (+07'45") | 1000 / 15000 |
16 | | 12'02" (+06'25") | 1000 / 16000 |
17 | | 11'47" (+06'10") | 1000 / 17000 |
18 | | 11'11" (+05'34") | 1000 / 18000 |
19 | | 12'51" (+07'14") | 1000 / 19000 |
20 | | 12'44" (+07'07") | 1000 / 20000 |
21 | | 14'41" (+09'04") | 1000 / 21000 |
22 | | 12'36" (+06'59") | 1000 / 22000 |
23 | | 10'24" (+04'47") | 1000 / 23000 |
24 | | 10'33" (+04'56") | 1000 / 24000 |
25 | | 05'51" (+00'14") | 1000 / 25000 |
26 | | 05'37" | 1000 / 26000 |
27 | | 06'05" (+00'28") | 1000 / 27000 |
28 | | 07'43" (+02'06") | 1000 / 28000 |
29 | | 10'57" (+05'20") | 1000 / 29000 |
30 | | 11'28" (+05'51") | 1000 / 30000 |
31 | | 11'23" (+05'46") | 1000 / 31000 |
32 | | 08'24" (+02'47") | 1000 / 32000 |
33 | | 06'23" (+00'46") | 1000 / 33000 |
34 | | 06'12" (+00'35") | 1000 / 34000 |
35 | | 06'03" (+00'26") | 1000 / 35000 |
36 | | 07'49" (+02'12") | 1000 / 36000 |
37 | | 07'48" (+02'11") | 1000 / 37000 |
38 | | 07'37" (+02'00") | 1000 / 38000 |
39 | | 06'38" (+01'01") | 1000 / 39000 |
40 | | 15'16" (+09'39") | 1000 / 40000 |
41 | | 08'42" (+03'05") | 1000 / 41000 |
42 | | 07'55" (+02'18") | 1000 / 42000 |
43 | | 07'29" (+01'52") | 1000 / 43000 |
44 | | 07'21" (+01'44") | 1000 / 44000 |
45 | | 08'51" (+03'14") | 1000 / 45000 |
46 | | 08'28" (+02'51") | 1000 / 46000 |
47 | | 07'12" (+01'35") | 1000 / 47000 |
48 | | 10'20" (+04'43") | 1000 / 48000 |
49 | | 09'40" (+04'03") | 1000 / 49000 |
50 | | 06'43" (+01'06") | 1000 / 50000 |
51 | | 07'53" (+02'16") | 1000 / 51000 |
52 | | 08'23" (+02'46") | 1000 / 52000 |
53 | | 08'52" (+03'15") | 1000 / 53000 |
54 | | 08'54" (+03'17") | 1000 / 54000 |
55 | | 07'56" (+02'19") | 1000 / 55000 |
56 | | 10'48" (+05'11") | 1000 / 56000 |
57 | | 10'07" (+04'30") | 1000 / 57000 |
58 | | 10'25" (+04'48") | 1000 / 58000 |
59 | | 11'17" (+05'40") | 1000 / 59000 |
60 | | 09'09" (+03'32") | 1000 / 60000 |
61 | | 09'05" (+03'28") | 1000 / 61000 |
62 | | 10'21" (+04'44") | 1000 / 62000 |
63 | | 12'26" (+06'49") | 1000 / 63000 |
64 | | 09'21" (+03'44") | 1000 / 64000 |
65 | | 09'14" (+03'37") | 1000 / 65000 |
66 | | 10'31" (+04'54") | 1000 / 66000 |
67 | | 07'31" (+01'54") | 1000 / 67000 |
68 | | 07'32" (+01'55") | 1000 / 68000 |
69 | | 08'35" (+02'58") | 1000 / 69000 |
70 | | 10'51" (+05'14") | 1000 / 70000 |
71 | | 08'40" (+03'03") | 1000 / 71000 |
72 | | 07'50" (+02'13") | 1000 / 72000 |
73 | | 06'38" (+01'01") | 1000 / 73000 |
74 | | 11'19" (+05'42") | 1000 / 74000 |
75 | | 08'47" (+03'10") | 1000 / 75000 |
76 | | 08'50" (+03'13") | 1000 / 76000 |
77 | | 06'48" (+01'11") | 1000 / 77000 |
78 | | 07'36" (+01'59") | 1000 / 78000 |
79 | | 07'49" (+02'12") | 1000 / 79000 |
80 | | 10'16" (+04'39") | 1000 / 80000 |
81 | | 09'39" (+04'02") | 1000 / 81000 |
82 | | 09'50" (+04'13") | 1000 / 82000 |
83 | | 14'24" (+08'47") | 1000 / 83000 |
84 | | 10'57" (+05'20") | 1000 / 84000 |
85 | | 10'50" (+05'13") | 1000 / 85000 |
86 | | 09'29" (+03'52") | 1000 / 86000 |
87 | | 08'26" (+02'49") | 1000 / 87000 |
88 | | 06'15" (+00'38") | 1000 / 88000 |
89 | | 06'05" (+00'28") | 1000 / 89000 |
90 | | 06'49" (+01'12") | 1000 / 90000 |
91 | | 08'47" (+03'10") | 1000 / 91000 |
92 | | 10'49" (+05'12") | 1000 / 92000 |
93 | | 10'56" (+05'19") | 1000 / 93000 |
94 | | 08'38" (+03'01") | 1000 / 94000 |
95 | | 07'52" (+02'15") | 1000 / 95000 |
96 | | 07'59" (+02'22") | 1000 / 96000 |
97 | | 08'38" (+03'01") | 1000 / 97000 |
98 | | 09'01" (+03'24") | 1000 / 98000 |
99 | | 09'10" (+03'33") | 1000 / 99000 |
100 | | 09'59" (+04'22") | 1000 / 100000 |
101 | | 10'46" (+05'09") | 79 / 100079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 319.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 07'06" | 00:19'23" |
3 | 06'42" | 00:26'05" |
4 | 07'09" | 00:33'14" |
5 | 07'24" | 00:40'38" |
6 | 09'37" | 00:50'15" |
7 | 10'52" | 01:01'07" |
8 | 08'25" | 01:09'32" |
9 | 07'29" | 01:17'01" |
10 | 07'42" | 01:24'43" |
11 | 07'06" | 01:31'49" |
12 | 07'24" | 01:39'13" |
13 | 10'36" | 01:49'49" |
14 | 11'27" | 02:01'16" |
15 | 13'22" | 02:14'38" |
16 | 12'02" | 02:26'40" |
17 | 11'48" | 02:38'28" |
18 | 11'11" | 02:49'39" |
19 | 12'51" | 03:02'30" |
20 | 12'44" | 03:15'14" |
21 | 14'42" | 03:29'56" |
22 | 12'36" | 03:42'32" |
23 | 10'25" | 03:52'57" |
24 | 10'33" | 04:03'30" |
25 | 05'52" | 04:09'22" |
26 | 05'38" | 04:15'00" |
27 | 06'05" | 04:21'05" |
28 | 07'43" | 04:28'48" |
29 | 10'57" | 04:39'45" |
30 | 11'29" | 04:51'14" |
31 | 11'23" | 05:02'37" |
32 | 08'24" | 05:11'01" |
33 | 06'24" | 05:17'25" |
34 | 06'12" | 05:23'37" |
35 | 06'04" | 05:29'41" |
36 | 07'49" | 05:37'30" |
37 | 07'48" | 05:45'18" |
38 | 07'38" | 05:52'56" |
39 | 06'39" | 05:59'35" |
40 | 15'16" | 06:14'51" |
41 | 08'42" | 06:23'33" |
42 | 07'55" | 06:31'28" |
43 | 07'30" | 06:38'58" |
44 | 07'21" | 06:46'19" |
45 | 08'51" | 06:55'10" |
46 | 08'28" | 07:03'38" |
47 | 07'13" | 07:10'51" |
48 | 10'21" | 07:21'12" |
49 | 09'40" | 07:30'52" |
50 | 06'44" | 07:37'36" |
51 | 07'53" | 07:45'29" |
52 | 08'24" | 07:53'53" |
53 | 08'52" | 08:02'45" |
54 | 08'55" | 08:11'40" |
55 | 07'57" | 08:19'37" |
56 | 10'49" | 08:30'26" |
57 | 10'07" | 08:40'33" |
58 | 10'26" | 08:50'59" |
59 | 11'17" | 09:02'16" |
60 | 09'10" | 09:11'26" |
61 | 09'05" | 09:20'31" |
62 | 10'22" | 09:30'53" |
63 | 12'27" | 09:43'20" |
64 | 09'21" | 09:52'41" |
65 | 09'14" | 10:01'55" |
66 | 10'32" | 10:12'27" |
67 | 07'31" | 10:19'58" |
68 | 07'32" | 10:27'30" |
69 | 08'36" | 10:36'06" |
70 | 10'52" | 10:46'58" |
71 | 08'40" | 10:55'38" |
72 | 07'50" | 11:03'28" |
73 | 06'39" | 11:10'07" |
74 | 11'19" | 11:21'26" |
75 | 08'47" | 11:30'13" |
76 | 08'51" | 11:39'04" |
77 | 06'48" | 11:45'52" |
78 | 07'37" | 11:53'29" |
79 | 07'49" | 12:01'18" |
80 | 10'17" | 12:11'35" |
81 | 09'39" | 12:21'14" |
82 | 09'50" | 12:31'04" |
83 | 14'25" | 12:45'29" |
84 | 10'57" | 12:56'26" |
85 | 10'51" | 13:07'17" |
86 | 09'29" | 13:16'46" |
87 | 08'27" | 13:25'13" |
88 | 06'16" | 13:31'29" |
89 | 06'05" | 13:37'34" |
90 | 06'49" | 13:44'23" |
91 | 08'47" | 13:53'10" |
92 | 10'49" | 14:03'59" |
93 | 10'57" | 14:14'56" |
94 | 08'38" | 14:23'34" |
95 | 07'52" | 14:31'26" |
96 | 08'00" | 14:39'26" |
97 | 08'38" | 14:48'04" |
98 | 09'02" | 14:57'06" |
99 | 09'10" | 15:06'16" |
100 | 09'59" | 15:16'15" |
100.1 | 10'52" | 15:17'07" |