104.4 km | 15:57:39 | 09:10/km日期: 2021-12-05 05:00 - 總爬升: 2415 m - 平均心率: 135 - 卡路里: 4029 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'53" / 06'07" / 06'16" / 05'58" / 06'23" / 07'12" / 08'19" / 09'08" / 08'17" / 06'21" / 09'06" / 07'00" / 07'07" / 15'37" / 12'24" / 12'58" / 12'51" / 12'20" / 13'01" / 14'08" / 13'30" / 14'39" / 09'41" / 08'04" / 14'07" / 05'45" / 06'06" / 06'20" / 09'01" / 10'41" / 10'52" / 08'08" / 07'43" / 07'21" / 07'26" / 08'21" / 07'13" / 06'44" / 06'42" / 06'24" / 12'07" / 08'32" / 07'47" / 07'28" / 07'22" / 09'16" / 08'43" / 09'04" / 11'03" / 18'16" / 07'35" / 07'59" / 07'45" / 08'32" / 08'34" / 09'21" / 08'06" / 09'37" / 09'23" / 15'52" / 09'57" / 08'22" / 08'36" / 08'07" / 14'02" / 09'36" / 08'04" / 09'07" / 08'01" / 07'19" / 08'18" / 08'53" / 08'17" / 08'48" / 07'55" / 09'18" / 13'07" / 07'56" / 07'47" / 08'50" / 07'57" / 08'43" / 12'15" / 10'15" / 09'27" / 10'08" / 16'48" / 10'01" / 10'47" / 09'06" / 08'45" / 08'49" / 07'35" / 07'39" / 08'26" / 08'17" / 09'17" / 08'52" / 08'10" / 07'49" / 07'34" / 07'46" / 07'42" / 07'39" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 07'11" (+01'27") | 1000 / 6000 |
| 7 | | 08'20" (+02'36") | 1000 / 7000 |
| 8 | | 09'07" (+03'23") | 1000 / 8000 |
| 9 | | 08'17" (+02'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 09'06" (+03'22") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 07'07" (+01'23") | 1000 / 13000 |
| 14 | | 15'35" (+09'51") | 1000 / 14000 |
| 15 | | 12'24" (+06'40") | 1000 / 15000 |
| 16 | | 12'57" (+07'13") | 1000 / 16000 |
| 17 | | 12'51" (+07'07") | 1000 / 17000 |
| 18 | | 12'19" (+06'35") | 1000 / 18000 |
| 19 | | 13'00" (+07'16") | 1000 / 19000 |
| 20 | | 14'07" (+08'23") | 1000 / 20000 |
| 21 | | 13'29" (+07'45") | 1000 / 21000 |
| 22 | | 14'40" (+08'56") | 1000 / 22000 |
| 23 | | 09'40" (+03'56") | 1000 / 23000 |
| 24 | | 08'03" (+02'19") | 1000 / 24000 |
| 25 | | 14'07" (+08'23") | 1000 / 25000 |
| 26 | | 05'44" | 1000 / 26000 |
| 27 | | 06'07" (+00'23") | 1000 / 27000 |
| 28 | | 06'19" (+00'35") | 1000 / 28000 |
| 29 | | 08'59" (+03'15") | 1000 / 29000 |
| 30 | | 10'15" (+04'31") | 1000 / 30000 |
| 31 | | 11'19" (+05'35") | 1000 / 31000 |
| 32 | | 08'08" (+02'24") | 1000 / 32000 |
| 33 | | 07'42" (+01'58") | 1000 / 33000 |
| 34 | | 07'20" (+01'36") | 1000 / 34000 |
| 35 | | 07'26" (+01'42") | 1000 / 35000 |
| 36 | | 08'21" (+02'37") | 1000 / 36000 |
| 37 | | 07'12" (+01'28") | 1000 / 37000 |
| 38 | | 06'44" (+01'00") | 1000 / 38000 |
| 39 | | 06'42" (+00'58") | 1000 / 39000 |
| 40 | | 06'23" (+00'39") | 1000 / 40000 |
| 41 | | 12'07" (+06'23") | 1000 / 41000 |
| 42 | | 08'32" (+02'48") | 1000 / 42000 |
| 43 | | 07'46" (+02'02") | 1000 / 43000 |
| 44 | | 07'28" (+01'44") | 1000 / 44000 |
| 45 | | 07'21" (+01'37") | 1000 / 45000 |
| 46 | | 09'17" (+03'33") | 1000 / 46000 |
| 47 | | 08'42" (+02'58") | 1000 / 47000 |
| 48 | | 09'03" (+03'19") | 1000 / 48000 |
| 49 | | 11'02" (+05'18") | 1000 / 49000 |
| 50 | | 18'16" (+12'32") | 1000 / 50000 |
| 51 | | 07'34" (+01'50") | 1000 / 51000 |
| 52 | | 07'59" (+02'15") | 1000 / 52000 |
| 53 | | 07'44" (+02'00") | 1000 / 53000 |
| 54 | | 08'32" (+02'48") | 1000 / 54000 |
| 55 | | 08'33" (+02'49") | 1000 / 55000 |
| 56 | | 09'21" (+03'37") | 1000 / 56000 |
| 57 | | 08'04" (+02'20") | 1000 / 57000 |
| 58 | | 09'38" (+03'54") | 1000 / 58000 |
| 59 | | 09'22" (+03'38") | 1000 / 59000 |
| 60 | | 15'52" (+10'08") | 1000 / 60000 |
| 61 | | 09'57" (+04'13") | 1000 / 61000 |
| 62 | | 08'21" (+02'37") | 1000 / 62000 |
| 63 | | 08'36" (+02'52") | 1000 / 63000 |
| 64 | | 08'06" (+02'22") | 1000 / 64000 |
| 65 | | 14'02" (+08'18") | 1000 / 65000 |
| 66 | | 09'36" (+03'52") | 1000 / 66000 |
| 67 | | 08'03" (+02'19") | 1000 / 67000 |
| 68 | | 09'07" (+03'23") | 1000 / 68000 |
| 69 | | 08'01" (+02'17") | 1000 / 69000 |
| 70 | | 07'18" (+01'34") | 1000 / 70000 |
| 71 | | 08'17" (+02'33") | 1000 / 71000 |
| 72 | | 08'53" (+03'09") | 1000 / 72000 |
| 73 | | 08'16" (+02'32") | 1000 / 73000 |
| 74 | | 08'48" (+03'04") | 1000 / 74000 |
| 75 | | 07'54" (+02'10") | 1000 / 75000 |
| 76 | | 09'16" (+03'32") | 1000 / 76000 |
| 77 | | 13'08" (+07'24") | 1000 / 77000 |
| 78 | | 07'56" (+02'12") | 1000 / 78000 |
| 79 | | 07'46" (+02'02") | 1000 / 79000 |
| 80 | | 08'50" (+03'06") | 1000 / 80000 |
| 81 | | 07'56" (+02'12") | 1000 / 81000 |
| 82 | | 08'42" (+02'58") | 1000 / 82000 |
| 83 | | 12'15" (+06'31") | 1000 / 83000 |
| 84 | | 10'14" (+04'30") | 1000 / 84000 |
| 85 | | 09'27" (+03'43") | 1000 / 85000 |
| 86 | | 10'08" (+04'24") | 1000 / 86000 |
| 87 | | 16'48" (+11'04") | 1000 / 87000 |
| 88 | | 10'00" (+04'16") | 1000 / 88000 |
| 89 | | 10'47" (+05'03") | 1000 / 89000 |
| 90 | | 09'05" (+03'21") | 1000 / 90000 |
| 91 | | 08'45" (+03'01") | 1000 / 91000 |
| 92 | | 08'48" (+03'04") | 1000 / 92000 |
| 93 | | 07'35" (+01'51") | 1000 / 93000 |
| 94 | | 07'39" (+01'55") | 1000 / 94000 |
| 95 | | 08'25" (+02'41") | 1000 / 95000 |
| 96 | | 08'16" (+02'32") | 1000 / 96000 |
| 97 | | 09'16" (+03'32") | 1000 / 97000 |
| 98 | | 08'51" (+03'07") | 1000 / 98000 |
| 99 | | 08'10" (+02'26") | 1000 / 99000 |
| 100 | | 07'49" (+02'05") | 1000 / 100000 |
| 101 | | 07'34" (+01'50") | 1000 / 101000 |
| 102 | | 07'45" (+02'01") | 1000 / 102000 |
| 103 | | 07'42" (+01'58") | 1000 / 103000 |
| 104 | | 07'39" (+01'55") | 1000 / 104000 |
| 105 | | 07'37" (+01'53") | 385 / 104385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 06'23" | 00:31'37" |
| 6 | 07'12" | 00:38'49" |
| 7 | 08'19" | 00:47'08" |
| 8 | 09'08" | 00:56'16" |
| 9 | 08'17" | 01:04'33" |
| 10 | 06'21" | 01:10'54" |
| 11 | 09'06" | 01:20'00" |
| 12 | 07'00" | 01:27'00" |
| 13 | 07'07" | 01:34'07" |
| 14 | 15'37" | 01:49'44" |
| 15 | 12'24" | 02:02'08" |
| 16 | 12'58" | 02:15'06" |
| 17 | 12'51" | 02:27'57" |
| 18 | 12'20" | 02:40'17" |
| 19 | 13'01" | 02:53'18" |
| 20 | 14'08" | 03:07'26" |
| 21 | 13'30" | 03:20'56" |
| 22 | 14'39" | 03:35'35" |
| 23 | 09'41" | 03:45'16" |
| 24 | 08'04" | 03:53'20" |
| 25 | 14'07" | 04:07'27" |
| 26 | 05'45" | 04:13'12" |
| 27 | 06'06" | 04:19'18" |
| 28 | 06'20" | 04:25'38" |
| 29 | 09'01" | 04:34'39" |
| 30 | 10'41" | 04:45'20" |
| 31 | 10'52" | 04:56'12" |
| 32 | 08'08" | 05:04'20" |
| 33 | 07'43" | 05:12'03" |
| 34 | 07'21" | 05:19'24" |
| 35 | 07'26" | 05:26'50" |
| 36 | 08'21" | 05:35'11" |
| 37 | 07'13" | 05:42'24" |
| 38 | 06'44" | 05:49'08" |
| 39 | 06'42" | 05:55'50" |
| 40 | 06'24" | 06:02'14" |
| 41 | 12'07" | 06:14'21" |
| 42 | 08'32" | 06:22'53" |
| 43 | 07'47" | 06:30'40" |
| 44 | 07'28" | 06:38'08" |
| 45 | 07'22" | 06:45'30" |
| 46 | 09'16" | 06:54'46" |
| 47 | 08'43" | 07:03'29" |
| 48 | 09'04" | 07:12'33" |
| 49 | 11'03" | 07:23'36" |
| 50 | 18'16" | 07:41'52" |
| 51 | 07'35" | 07:49'27" |
| 52 | 07'59" | 07:57'26" |
| 53 | 07'45" | 08:05'11" |
| 54 | 08'32" | 08:13'43" |
| 55 | 08'34" | 08:22'17" |
| 56 | 09'21" | 08:31'38" |
| 57 | 08'06" | 08:39'44" |
| 58 | 09'37" | 08:49'21" |
| 59 | 09'23" | 08:58'44" |
| 60 | 15'52" | 09:14'36" |
| 61 | 09'57" | 09:24'33" |
| 62 | 08'22" | 09:32'55" |
| 63 | 08'36" | 09:41'31" |
| 64 | 08'07" | 09:49'38" |
| 65 | 14'02" | 10:03'40" |
| 66 | 09'36" | 10:13'16" |
| 67 | 08'04" | 10:21'20" |
| 68 | 09'07" | 10:30'27" |
| 69 | 08'01" | 10:38'28" |
| 70 | 07'19" | 10:45'47" |
| 71 | 08'18" | 10:54'05" |
| 72 | 08'53" | 11:02'58" |
| 73 | 08'17" | 11:11'15" |
| 74 | 08'48" | 11:20'03" |
| 75 | 07'55" | 11:27'58" |
| 76 | 09'18" | 11:37'16" |
| 77 | 13'07" | 11:50'23" |
| 78 | 07'56" | 11:58'19" |
| 79 | 07'47" | 12:06'06" |
| 80 | 08'50" | 12:14'56" |
| 81 | 07'57" | 12:22'53" |
| 82 | 08'43" | 12:31'36" |
| 83 | 12'15" | 12:43'51" |
| 84 | 10'15" | 12:54'06" |
| 85 | 09'27" | 13:03'33" |
| 86 | 10'08" | 13:13'41" |
| 87 | 16'48" | 13:30'29" |
| 88 | 10'01" | 13:40'30" |
| 89 | 10'47" | 13:51'17" |
| 90 | 09'06" | 14:00'23" |
| 91 | 08'45" | 14:09'08" |
| 92 | 08'49" | 14:17'57" |
| 93 | 07'35" | 14:25'32" |
| 94 | 07'39" | 14:33'11" |
| 95 | 08'26" | 14:41'37" |
| 96 | 08'17" | 14:49'54" |
| 97 | 09'17" | 14:59'11" |
| 98 | 08'52" | 15:08'03" |
| 99 | 08'10" | 15:16'13" |
| 100 | 07'49" | 15:24'02" |
| 101 | 07'34" | 15:31'36" |
| 102 | 07'46" | 15:39'22" |
| 103 | 07'42" | 15:47'04" |
| 104 | 07'39" | 15:54'43" |
| 104.4 | 07'39" | 15:57'40" |
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