9.5 km | 00:56:48 | 05:58/km日期: 2015-05-19 20:34 - 卡路里: 502 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'04" / 04'52" / 05'12" / 05'28" / 05'20" / 05'12" / 07'00" / 06'08" / 06'04" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 404 / 404 |
2 | | 05'03" (+00'12") | 385 / 789 |
3 | | 05'04" (+00'13") | 440 / 1229 |
4 | | 04'51" | 456 / 1685 |
5 | | 04'55" (+00'04") | 467 / 2152 |
6 | | 05'06" (+00'15") | 431 / 2583 |
7 | | 05'19" (+00'28") | 438 / 3021 |
8 | | 05'27" (+00'36") | 436 / 3457 |
9 | | 05'32" (+00'41") | 418 / 3875 |
10 | | 05'34" (+00'43") | 410 / 4285 |
11 | | 05'10" (+00'19") | 402 / 4687 |
12 | | 05'12" (+00'21") | 407 / 5094 |
13 | | 05'21" (+00'30") | 398 / 5492 |
14 | | 05'05" (+00'14") | 377 / 5869 |
15 | | 06'40" (+01'49") | 404 / 6273 |
16 | | 07'20" (+02'29") | 388 / 6661 |
17 | | 06'21" (+01'30") | 433 / 7093 |
18 | | 06'25" (+01'34") | 433 / 7526 |
19 | | 06'06" (+01'15") | 448 / 7975 |
20 | | 06'03" (+01'12") | 460 / 8435 |
21 | | 05'58" (+01'07") | 460 / 8895 |
22 | | 11'23" (+06'32") | 467 / 9362 |
23 | | 15'09" (+10'18") | 111 / 9473 |
5月累積里程 : 67.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'52" | 00:09'56" |
3 | 05'12" | 00:15'08" |
4 | 05'28" | 00:20'36" |
5 | 05'20" | 00:25'56" |
6 | 05'12" | 00:31'08" |
7 | 07'00" | 00:38'08" |
8 | 06'08" | 00:44'16" |
9 | 06'04" | 00:50'20" |
9.5 | 13'40" | 00:56'48" |