9.0 km | 00:50:39 | 05:37/km日期: 2021-12-05 17:12 - 平均心率: 142 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'23" / 05'47" / 05'38" / 05'21" / 05'36" / 05'38" / 05'22" / 05'27" / 05'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 433 / 433 |
| 2 | | 06'02" (+00'48") | 422 / 855 |
| 3 | | 05'54" (+00'40") | 416 / 1272 |
| 4 | | 05'40" (+00'26") | 421 / 1693 |
| 5 | | 05'47" (+00'33") | 414 / 2108 |
| 6 | | 05'41" (+00'27") | 421 / 2529 |
| 7 | | 05'32" (+00'18") | 415 / 2945 |
| 8 | | 05'28" (+00'14") | 410 / 3355 |
| 9 | | 05'14" | 415 / 3770 |
| 10 | | 05'34" (+00'20") | 413 / 4183 |
| 11 | | 05'37" (+00'23") | 415 / 4599 |
| 12 | | 05'34" (+00'20") | 419 / 5018 |
| 13 | | 05'40" (+00'26") | 419 / 5438 |
| 14 | | 05'35" (+00'21") | 416 / 5855 |
| 15 | | 05'28" (+00'14") | 413 / 6268 |
| 16 | | 05'20" (+00'06") | 422 / 6690 |
| 17 | | 05'25" (+00'11") | 419 / 7109 |
| 18 | | 05'22" (+00'08") | 421 / 7531 |
| 19 | | 05'23" (+00'09") | 419 / 7950 |
| 20 | | 05'24" (+00'10") | 420 / 8370 |
| 21 | | 05'24" (+00'10") | 419 / 8790 |
| 22 | | 05'31" (+00'17") | 226 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 05'38" | 00:17'48" |
| 4 | 05'21" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 05'27" | 00:45'12" |
| 9 | 05'20" | 00:50'32" |
| 9.0 | 06'43" | 00:50'39" |
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