44.7 km | 05:34:12 | 07:28/km日期: 2015-04-26 07:01 - 總爬升: 850 m - 卡路里: 3061 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'03" / 06'57" / 07'14" / 07'20" / 07'31" / 07'56" / 07'45" / 07'26" / 08'04" / 07'47" / 07'54" / 06'24" / 05'48" / 06'26" / 05'36" / 05'54" / 05'43" / 05'57" / 06'29" / 06'33" / 07'25" / 08'43" / 09'25" / 07'12" / 08'19" / 07'31" / 08'04" / 08'02" / 08'02" / 08'08" / 07'27" / 07'41" / 07'38" / 08'01" / 09'03" / 08'07" / 07'09" / 08'26" / 08'39" / 07'52" / 09'02" / 07'14" / 07'10" / 07'03" / 07'01" /
4月累積里程 : 141.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 07'14" | 00:21'14" |
4 | 07'20" | 00:28'34" |
5 | 07'31" | 00:36'05" |
6 | 07'56" | 00:44'01" |
7 | 07'45" | 00:51'46" |
8 | 07'26" | 00:59'12" |
9 | 08'04" | 01:07'16" |
10 | 07'47" | 01:15'03" |
11 | 07'54" | 01:22'57" |
12 | 06'24" | 01:29'21" |
13 | 05'48" | 01:35'09" |
14 | 06'26" | 01:41'35" |
15 | 05'36" | 01:47'11" |
16 | 05'54" | 01:53'05" |
17 | 05'43" | 01:58'48" |
18 | 05'57" | 02:04'45" |
19 | 06'29" | 02:11'14" |
20 | 06'33" | 02:17'47" |
21 | 07'25" | 02:25'12" |
22 | 08'43" | 02:33'55" |
23 | 09'25" | 02:43'20" |
24 | 07'12" | 02:50'32" |
25 | 08'19" | 02:58'51" |
26 | 07'31" | 03:06'22" |
27 | 08'04" | 03:14'26" |
28 | 08'02" | 03:22'28" |
29 | 08'02" | 03:30'30" |
30 | 08'08" | 03:38'38" |
31 | 07'27" | 03:46'05" |
32 | 07'41" | 03:53'46" |
33 | 07'38" | 04:01'24" |
34 | 08'01" | 04:09'25" |
35 | 09'03" | 04:18'28" |
36 | 08'07" | 04:26'35" |
37 | 07'09" | 04:33'44" |
38 | 08'26" | 04:42'10" |
39 | 08'39" | 04:50'49" |
40 | 07'52" | 04:58'41" |
41 | 09'02" | 05:07'43" |
42 | 07'14" | 05:14'57" |
43 | 07'10" | 05:22'07" |
44 | 07'03" | 05:29'10" |
44.7 | 07'01" | 05:34'12" |