|  101.0 km | 13:47:35 | 08:11/km | 第12馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 13:47:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 01:03'19" | | 00:35'15" (+07'11") | | 00:37'03" (+08'59") | 01:32'35" (+29'16") | | 00:55'32" (+27'28") | | 00:58'52" (+30'48") | 01:31'07" (+27'48") | | 00:32'15" (+04'11") | | 00:38'22" (+10'18") | 01:09'24" (+06'05") | | 00:31'02" (+02'58") | | 00:40'27" (+12'23") | 01:25'01" (+21'42") | | 00:44'34" (+16'30") | | 00:37'34" (+09'30") | 01:21'10" (+17'51") | | 00:43'36" (+15'32") | | 00:44'22" (+16'18") | 01:18'18" (+14'59") | | 00:33'56" (+05'52") | | 00:42'48" (+14'44") | 01:17'39" (+14'20") | | 00:34'51" (+06'47") | | 00:56'38" (+28'34") | 01:35'17" (+31'58") | | 00:38'39" (+10'35") | | 00:44'32" (+16'28") | 01:24'28" (+21'09") | | 00:39'56" (+11'52") | |
日期: 2021-12-05 05:00 - 總爬升: 2842 m - 地點: 埔里麒麟山莊 - 天氣: 晴 - 平均心率: 138 - 卡路里: 4845 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'31") | 1000 / 1000 | | 2 | | 05'32" (+00'17") | 1000 / 2000 | | 3 | | 05'36" (+00'21") | 1000 / 3000 | | 4 | | 05'28" (+00'13") | 1000 / 4000 | | 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 | | 7 | | 06'59" (+01'44") | 1000 / 7000 | | 8 | | 07'43" (+02'28") | 1000 / 8000 | | 9 | | 07'03" (+01'48") | 1000 / 9000 | | 10 | | 07'43" (+02'28") | 1000 / 10000 | | 11 | | 07'11" (+01'56") | 1000 / 11000 | | 12 | | 05'51" (+00'36") | 1000 / 12000 | | 13 | | 06'06" (+00'51") | 1000 / 13000 | | 14 | | 08'56" (+03'41") | 1000 / 14000 | | 15 | | 08'57" (+03'42") | 1000 / 15000 | | 16 | | 12'09" (+06'54") | 1000 / 16000 | | 17 | | 11'09" (+05'54") | 1000 / 17000 | | 18 | | 09'47" (+04'32") | 1000 / 18000 | | 19 | | 10'02" (+04'47") | 1000 / 19000 | | 20 | | 12'22" (+07'07") | 1000 / 20000 | | 21 | | 10'51" (+05'36") | 1000 / 21000 | | 22 | | 16'49" (+11'34") | 1000 / 22000 | | 23 | | 11'32" (+06'17") | 1000 / 23000 | | 24 | | 10'11" (+04'56") | 1000 / 24000 | | 25 | | 09'26" (+04'11") | 1000 / 25000 | | 26 | | 05'15" | 1000 / 26000 | | 27 | | 05'27" (+00'12") | 1000 / 27000 | | 28 | | 05'19" (+00'04") | 1000 / 28000 | | 29 | | 06'37" (+01'22") | 1000 / 29000 | | 30 | | 09'35" (+04'20") | 1000 / 30000 | | 31 | | 11'05" (+05'50") | 1000 / 31000 | | 32 | | 07'06" (+01'51") | 1000 / 32000 | | 33 | | 06'13" (+00'58") | 1000 / 33000 | | 34 | | 06'15" (+01'00") | 1000 / 34000 | | 35 | | 07'40" (+02'25") | 1000 / 35000 | | 36 | | 06'17" (+01'02") | 1000 / 36000 | | 37 | | 07'01" (+01'46") | 1000 / 37000 | | 38 | | 06'06" (+00'51") | 1000 / 38000 | | 39 | | 05'56" (+00'41") | 1000 / 39000 | | 40 | | 05'40" (+00'25") | 1000 / 40000 | | 41 | | 14'50" (+09'35") | 1000 / 41000 | | 42 | | 06'27" (+01'12") | 1000 / 42000 | | 43 | | 06'28" (+01'13") | 1000 / 43000 | | 44 | | 06'14" (+00'59") | 1000 / 44000 | | 45 | | 06'25" (+01'10") | 1000 / 45000 | | 46 | | 07'01" (+01'46") | 1000 / 46000 | | 47 | | 07'43" (+02'28") | 1000 / 47000 | | 48 | | 07'02" (+01'47") | 1000 / 48000 | | 49 | | 10'05" (+04'50") | 1000 / 49000 | | 50 | | 12'40" (+07'25") | 1000 / 50000 | | 51 | | 06'13" (+00'58") | 1000 / 51000 | | 52 | | 06'42" (+01'27") | 1000 / 52000 | | 53 | | 08'46" (+03'31") | 1000 / 53000 | | 54 | | 06'56" (+01'41") | 1000 / 54000 | | 55 | | 08'54" (+03'39") | 1000 / 55000 | | 56 | | 06'52" (+01'37") | 1000 / 56000 | | 57 | | 08'24" (+03'09") | 1000 / 57000 | | 58 | | 07'24" (+02'09") | 1000 / 58000 | | 59 | | 09'48" (+04'33") | 1000 / 59000 | | 60 | | 11'05" (+05'50") | 1000 / 60000 | | 61 | | 06'43" (+01'28") | 1000 / 61000 | | 62 | | 06'57" (+01'42") | 1000 / 62000 | | 63 | | 06'57" (+01'42") | 1000 / 63000 | | 64 | | 14'18" (+09'03") | 1000 / 64000 | | 65 | | 09'25" (+04'10") | 1000 / 65000 | | 66 | | 06'30" (+01'15") | 1000 / 66000 | | 67 | | 07'08" (+01'53") | 1000 / 67000 | | 68 | | 06'38" (+01'23") | 1000 / 68000 | | 69 | | 06'54" (+01'39") | 1000 / 69000 | | 70 | | 06'44" (+01'29") | 1000 / 70000 | | 71 | | 08'05" (+02'50") | 1000 / 71000 | | 72 | | 07'44" (+02'29") | 1000 / 72000 | | 73 | | 06'46" (+01'31") | 1000 / 73000 | | 74 | | 06'08" (+00'53") | 1000 / 74000 | | 75 | | 14'01" (+08'46") | 1000 / 75000 | | 76 | | 08'15" (+03'00") | 1000 / 76000 | | 77 | | 07'01" (+01'46") | 1000 / 77000 | | 78 | | 06'44" (+01'29") | 1000 / 78000 | | 79 | | 06'30" (+01'15") | 1000 / 79000 | | 80 | | 06'19" (+01'04") | 1000 / 80000 | | 81 | | 07'35" (+02'20") | 1000 / 81000 | | 82 | | 07'41" (+02'26") | 1000 / 82000 | | 83 | | 08'46" (+03'31") | 1000 / 83000 | | 84 | | 10'07" (+04'52") | 1000 / 84000 | | 85 | | 22'27" (+17'12") | 1000 / 85000 | | 86 | | 09'20" (+04'05") | 1000 / 86000 | | 87 | | 09'30" (+04'15") | 1000 / 87000 | | 88 | | 07'12" (+01'57") | 1000 / 88000 | | 89 | | 06'24" (+01'09") | 1000 / 89000 | | 90 | | 06'11" (+00'56") | 1000 / 90000 | | 91 | | 06'17" (+01'02") | 1000 / 91000 | | 92 | | 07'48" (+02'33") | 1000 / 92000 | | 93 | | 11'41" (+06'26") | 1000 / 93000 | | 94 | | 09'57" (+04'42") | 1000 / 94000 | | 95 | | 08'47" (+03'32") | 1000 / 95000 | | 96 | | 09'01" (+03'46") | 1000 / 96000 | | 97 | | 07'14" (+01'59") | 1000 / 97000 | | 98 | | 07'19" (+02'04") | 1000 / 98000 | | 99 | | 08'07" (+02'52") | 1000 / 99000 | | 100 | | 07'29" (+02'14") | 1000 / 100000 | | 101 | | 08'04" (+02'49") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 有點太硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 419.98 km  母子鱷魚 ㄚ拖第3代 淺藍40 累積 : 623.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'33" | 00:11'21" | | 3 | 05'37" | 00:16'58" | | 4 | 05'28" | 00:22'26" | | 5 | 05'38" | 00:28'04" | | 6 | 05'44" | 00:33'48" | | 7 | 06'59" | 00:40'47" | | 8 | 07'44" | 00:48'31" | | 9 | 07'04" | 00:55'35" | | 10 | 07'44" | 01:03'19" | | 11 | 07'11" | 01:10'30" | | 12 | 05'51" | 01:16'21" | | 13 | 06'06" | 01:22'27" | | 14 | 08'57" | 01:31'24" | | 15 | 08'58" | 01:40'22" | | 16 | 12'10" | 01:52'32" | | 17 | 11'09" | 02:03'41" | | 18 | 09'47" | 02:13'28" | | 19 | 10'03" | 02:23'31" | | 20 | 12'23" | 02:35'54" | | 21 | 10'51" | 02:46'45" | | 22 | 16'50" | 03:03'35" | | 23 | 11'33" | 03:15'08" | | 24 | 10'12" | 03:25'20" | | 25 | 09'26" | 03:34'46" | | 26 | 05'16" | 03:40'02" | | 27 | 05'27" | 03:45'29" | | 28 | 05'20" | 03:50'49" | | 29 | 06'36" | 03:57'25" | | 30 | 09'36" | 04:07'01" | | 31 | 11'06" | 04:18'07" | | 32 | 07'07" | 04:25'14" | | 33 | 06'14" | 04:31'28" | | 34 | 06'15" | 04:37'43" | | 35 | 07'40" | 04:45'23" | | 36 | 06'18" | 04:51'41" | | 37 | 07'01" | 04:58'42" | | 38 | 06'07" | 05:04'49" | | 39 | 05'56" | 05:10'45" | | 40 | 05'40" | 05:16'25" | | 41 | 14'50" | 05:31'15" | | 42 | 06'28" | 05:37'43" | | 43 | 06'29" | 05:44'12" | | 44 | 06'15" | 05:50'27" | | 45 | 06'25" | 05:56'52" | | 46 | 07'02" | 06:03'54" | | 47 | 07'43" | 06:11'37" | | 48 | 07'03" | 06:18'40" | | 49 | 10'05" | 06:28'45" | | 50 | 12'41" | 06:41'26" | | 51 | 06'14" | 06:47'40" | | 52 | 06'42" | 06:54'22" | | 53 | 08'47" | 07:03'09" | | 54 | 06'56" | 07:10'05" | | 55 | 08'55" | 07:19'00" | | 56 | 06'52" | 07:25'52" | | 57 | 08'25" | 07:34'17" | | 58 | 07'24" | 07:41'41" | | 59 | 09'50" | 07:51'31" | | 60 | 11'05" | 08:02'36" | | 61 | 06'44" | 08:09'20" | | 62 | 06'57" | 08:16'17" | | 63 | 06'57" | 08:23'14" | | 64 | 14'18" | 08:37'32" | | 65 | 09'26" | 08:46'58" | | 66 | 06'30" | 08:53'28" | | 67 | 07'09" | 09:00'37" | | 68 | 06'39" | 09:07'16" | | 69 | 06'54" | 09:14'10" | | 70 | 06'44" | 09:20'54" | | 71 | 08'06" | 09:29'00" | | 72 | 07'45" | 09:36'45" | | 73 | 06'47" | 09:43'32" | | 74 | 06'09" | 09:49'41" | | 75 | 14'01" | 10:03'42" | | 76 | 08'16" | 10:11'58" | | 77 | 07'01" | 10:18'59" | | 78 | 06'44" | 10:25'43" | | 79 | 06'31" | 10:32'14" | | 80 | 06'19" | 10:38'33" | | 81 | 07'36" | 10:46'09" | | 82 | 07'41" | 10:53'50" | | 83 | 08'47" | 11:02'37" | | 84 | 10'07" | 11:12'44" | | 85 | 22'27" | 11:35'11" | | 86 | 09'20" | 11:44'31" | | 87 | 09'31" | 11:54'02" | | 88 | 07'12" | 12:01'14" | | 89 | 06'24" | 12:07'38" | | 90 | 06'12" | 12:13'50" | | 91 | 06'18" | 12:20'08" | | 92 | 07'48" | 12:27'56" | | 93 | 11'41" | 12:39'37" | | 94 | 09'58" | 12:49'35" | | 95 | 08'47" | 12:58'22" | | 96 | 09'44" | 13:08'06" | | 97 | 07'15" | 13:15'21" | | 98 | 07'19" | 13:22'40" | | 99 | 08'08" | 13:30'48" | | 100 | 07'30" | 13:38'18" | | 101 | 08'04" | 13:46'22" | | 101.2 | 07'52" | 13:48'20" |
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