101.3 km | 13:13:08 | 07:49/km日期: 2021-12-05 05:00 - 總爬升: 2416 m - 平均心率: 141 - 卡路里: 5669 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'38" / 05'44" / 05'49" / 05'45" / 06'07" / 06'05" / 07'29" / 07'59" / 06'46" / 06'33" / 07'51" / 05'22" / 05'53" / 10'04" / 10'02" / 10'40" / 11'06" / 09'54" / 10'35" / 12'48" / 11'59" / 15'39" / 10'02" / 09'31" / 09'19" / 05'05" / 05'18" / 05'16" / 06'48" / 09'39" / 09'36" / 07'43" / 06'29" / 06'20" / 06'04" / 06'14" / 06'23" / 05'39" / 05'36" / 05'43" / 13'16" / 05'54" / 05'51" / 05'58" / 06'28" / 07'00" / 06'35" / 06'14" / 09'51" / 10'33" / 06'37" / 06'08" / 06'15" / 06'01" / 07'26" / 06'37" / 08'27" / 07'39" / 09'59" / 09'19" / 07'19" / 06'27" / 06'38" / 14'51" / 09'02" / 07'46" / 07'33" / 08'15" / 07'10" / 06'58" / 09'25" / 06'53" / 07'15" / 06'22" / 12'04" / 10'39" / 06'23" / 05'53" / 06'28" / 05'44" / 07'02" / 06'32" / 07'38" / 14'42" / 11'24" / 08'42" / 09'22" / 06'26" / 06'05" / 06'41" / 06'33" / 06'58" / 07'03" / 09'57" / 08'39" / 06'51" / 06'33" / 06'54" / 07'39" / 06'39" / 07'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'59") | 1000 / 6000 |
| 7 | | 07'28" (+02'23") | 1000 / 7000 |
| 8 | | 07'59" (+02'54") | 1000 / 8000 |
| 9 | | 06'46" (+01'41") | 1000 / 9000 |
| 10 | | 06'33" (+01'28") | 1000 / 10000 |
| 11 | | 07'50" (+02'45") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'48") | 1000 / 13000 |
| 14 | | 10'03" (+04'58") | 1000 / 14000 |
| 15 | | 10'01" (+04'56") | 1000 / 15000 |
| 16 | | 10'40" (+05'35") | 1000 / 16000 |
| 17 | | 11'06" (+06'01") | 1000 / 17000 |
| 18 | | 09'53" (+04'48") | 1000 / 18000 |
| 19 | | 10'35" (+05'30") | 1000 / 19000 |
| 20 | | 12'48" (+07'43") | 1000 / 20000 |
| 21 | | 11'58" (+06'53") | 1000 / 21000 |
| 22 | | 15'38" (+10'33") | 1000 / 22000 |
| 23 | | 10'02" (+04'57") | 1000 / 23000 |
| 24 | | 09'30" (+04'25") | 1000 / 24000 |
| 25 | | 09'18" (+04'13") | 1000 / 25000 |
| 26 | | 05'05" | 1000 / 26000 |
| 27 | | 05'17" (+00'12") | 1000 / 27000 |
| 28 | | 05'16" (+00'11") | 1000 / 28000 |
| 29 | | 06'47" (+01'42") | 1000 / 29000 |
| 30 | | 09'39" (+04'34") | 1000 / 30000 |
| 31 | | 09'34" (+04'29") | 1000 / 31000 |
| 32 | | 07'42" (+02'37") | 1000 / 32000 |
| 33 | | 06'29" (+01'24") | 1000 / 33000 |
| 34 | | 06'19" (+01'14") | 1000 / 34000 |
| 35 | | 06'04" (+00'59") | 1000 / 35000 |
| 36 | | 06'13" (+01'08") | 1000 / 36000 |
| 37 | | 06'22" (+01'17") | 1000 / 37000 |
| 38 | | 05'39" (+00'34") | 1000 / 38000 |
| 39 | | 05'35" (+00'30") | 1000 / 39000 |
| 40 | | 05'42" (+00'37") | 1000 / 40000 |
| 41 | | 13'16" (+08'11") | 1000 / 41000 |
| 42 | | 05'53" (+00'48") | 1000 / 42000 |
| 43 | | 05'50" (+00'45") | 1000 / 43000 |
| 44 | | 05'57" (+00'52") | 1000 / 44000 |
| 45 | | 06'28" (+01'23") | 1000 / 45000 |
| 46 | | 07'00" (+01'55") | 1000 / 46000 |
| 47 | | 06'34" (+01'29") | 1000 / 47000 |
| 48 | | 06'13" (+01'08") | 1000 / 48000 |
| 49 | | 09'51" (+04'46") | 1000 / 49000 |
| 50 | | 10'33" (+05'28") | 1000 / 50000 |
| 51 | | 06'36" (+01'31") | 1000 / 51000 |
| 52 | | 06'07" (+01'02") | 1000 / 52000 |
| 53 | | 06'15" (+01'10") | 1000 / 53000 |
| 54 | | 06'01" (+00'56") | 1000 / 54000 |
| 55 | | 07'25" (+02'20") | 1000 / 55000 |
| 56 | | 06'36" (+01'31") | 1000 / 56000 |
| 57 | | 08'27" (+03'22") | 1000 / 57000 |
| 58 | | 07'38" (+02'33") | 1000 / 58000 |
| 59 | | 09'59" (+04'54") | 1000 / 59000 |
| 60 | | 09'18" (+04'13") | 1000 / 60000 |
| 61 | | 07'18" (+02'13") | 1000 / 61000 |
| 62 | | 06'27" (+01'22") | 1000 / 62000 |
| 63 | | 06'38" (+01'33") | 1000 / 63000 |
| 64 | | 14'50" (+09'45") | 1000 / 64000 |
| 65 | | 09'01" (+03'56") | 1000 / 65000 |
| 66 | | 07'45" (+02'40") | 1000 / 66000 |
| 67 | | 07'32" (+02'27") | 1000 / 67000 |
| 68 | | 08'15" (+03'10") | 1000 / 68000 |
| 69 | | 07'09" (+02'04") | 1000 / 69000 |
| 70 | | 06'57" (+01'52") | 1000 / 70000 |
| 71 | | 09'24" (+04'19") | 1000 / 71000 |
| 72 | | 06'53" (+01'48") | 1000 / 72000 |
| 73 | | 07'14" (+02'09") | 1000 / 73000 |
| 74 | | 06'22" (+01'17") | 1000 / 74000 |
| 75 | | 12'04" (+06'59") | 1000 / 75000 |
| 76 | | 10'39" (+05'34") | 1000 / 76000 |
| 77 | | 06'22" (+01'17") | 1000 / 77000 |
| 78 | | 05'53" (+00'48") | 1000 / 78000 |
| 79 | | 06'28" (+01'23") | 1000 / 79000 |
| 80 | | 05'44" (+00'39") | 1000 / 80000 |
| 81 | | 07'01" (+01'56") | 1000 / 81000 |
| 82 | | 06'31" (+01'26") | 1000 / 82000 |
| 83 | | 07'38" (+02'33") | 1000 / 83000 |
| 84 | | 14'42" (+09'37") | 1000 / 84000 |
| 85 | | 11'23" (+06'18") | 1000 / 85000 |
| 86 | | 08'42" (+03'37") | 1000 / 86000 |
| 87 | | 09'22" (+04'17") | 1000 / 87000 |
| 88 | | 06'25" (+01'20") | 1000 / 88000 |
| 89 | | 06'04" (+00'59") | 1000 / 89000 |
| 90 | | 06'40" (+01'35") | 1000 / 90000 |
| 91 | | 06'32" (+01'27") | 1000 / 91000 |
| 92 | | 06'58" (+01'53") | 1000 / 92000 |
| 93 | | 07'02" (+01'57") | 1000 / 93000 |
| 94 | | 09'57" (+04'52") | 1000 / 94000 |
| 95 | | 08'38" (+03'33") | 1000 / 95000 |
| 96 | | 06'51" (+01'46") | 1000 / 96000 |
| 97 | | 06'33" (+01'28") | 1000 / 97000 |
| 98 | | 06'54" (+01'49") | 1000 / 98000 |
| 99 | | 07'38" (+02'33") | 1000 / 99000 |
| 100 | | 06'38" (+01'33") | 1000 / 100000 |
| 101 | | 07'39" (+02'34") | 1000 / 101000 |
| 102 | | 07'00" (+01'55") | 341 / 101341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 07'29" | 00:43'37" |
| 8 | 07'59" | 00:51'36" |
| 9 | 06'46" | 00:58'22" |
| 10 | 06'33" | 01:04'55" |
| 11 | 07'51" | 01:12'46" |
| 12 | 05'22" | 01:18'08" |
| 13 | 05'53" | 01:24'01" |
| 14 | 10'04" | 01:34'05" |
| 15 | 10'02" | 01:44'07" |
| 16 | 10'40" | 01:54'47" |
| 17 | 11'06" | 02:05'53" |
| 18 | 09'54" | 02:15'47" |
| 19 | 10'35" | 02:26'22" |
| 20 | 12'48" | 02:39'10" |
| 21 | 11'59" | 02:51'09" |
| 22 | 15'39" | 03:06'48" |
| 23 | 10'02" | 03:16'50" |
| 24 | 09'31" | 03:26'21" |
| 25 | 09'19" | 03:35'40" |
| 26 | 05'05" | 03:40'45" |
| 27 | 05'18" | 03:46'03" |
| 28 | 05'16" | 03:51'19" |
| 29 | 06'48" | 03:58'07" |
| 30 | 09'39" | 04:07'46" |
| 31 | 09'36" | 04:17'22" |
| 32 | 07'43" | 04:25'05" |
| 33 | 06'29" | 04:31'34" |
| 34 | 06'20" | 04:37'54" |
| 35 | 06'04" | 04:43'58" |
| 36 | 06'14" | 04:50'12" |
| 37 | 06'23" | 04:56'35" |
| 38 | 05'39" | 05:02'14" |
| 39 | 05'36" | 05:07'50" |
| 40 | 05'43" | 05:13'33" |
| 41 | 13'16" | 05:26'49" |
| 42 | 05'54" | 05:32'43" |
| 43 | 05'51" | 05:38'34" |
| 44 | 05'58" | 05:44'32" |
| 45 | 06'28" | 05:51'00" |
| 46 | 07'00" | 05:58'00" |
| 47 | 06'35" | 06:04'35" |
| 48 | 06'14" | 06:10'49" |
| 49 | 09'51" | 06:20'40" |
| 50 | 10'33" | 06:31'13" |
| 51 | 06'37" | 06:37'50" |
| 52 | 06'08" | 06:43'58" |
| 53 | 06'15" | 06:50'13" |
| 54 | 06'01" | 06:56'14" |
| 55 | 07'26" | 07:03'40" |
| 56 | 06'37" | 07:10'17" |
| 57 | 08'27" | 07:18'44" |
| 58 | 07'39" | 07:26'23" |
| 59 | 09'59" | 07:36'22" |
| 60 | 09'19" | 07:45'41" |
| 61 | 07'19" | 07:53'00" |
| 62 | 06'27" | 07:59'27" |
| 63 | 06'38" | 08:06'05" |
| 64 | 14'51" | 08:20'56" |
| 65 | 09'02" | 08:29'58" |
| 66 | 07'46" | 08:37'44" |
| 67 | 07'33" | 08:45'17" |
| 68 | 08'15" | 08:53'32" |
| 69 | 07'10" | 09:00'42" |
| 70 | 06'58" | 09:07'40" |
| 71 | 09'25" | 09:17'05" |
| 72 | 06'53" | 09:23'58" |
| 73 | 07'15" | 09:31'13" |
| 74 | 06'22" | 09:37'35" |
| 75 | 12'04" | 09:49'39" |
| 76 | 10'39" | 10:00'18" |
| 77 | 06'23" | 10:06'41" |
| 78 | 05'53" | 10:12'34" |
| 79 | 06'28" | 10:19'02" |
| 80 | 05'44" | 10:24'46" |
| 81 | 07'02" | 10:31'48" |
| 82 | 06'32" | 10:38'20" |
| 83 | 07'38" | 10:45'58" |
| 84 | 14'42" | 11:00'40" |
| 85 | 11'24" | 11:12'04" |
| 86 | 08'42" | 11:20'46" |
| 87 | 09'22" | 11:30'08" |
| 88 | 06'26" | 11:36'34" |
| 89 | 06'05" | 11:42'39" |
| 90 | 06'41" | 11:49'20" |
| 91 | 06'33" | 11:55'53" |
| 92 | 06'58" | 12:02'51" |
| 93 | 07'03" | 12:09'54" |
| 94 | 09'57" | 12:19'51" |
| 95 | 08'39" | 12:28'30" |
| 96 | 06'51" | 12:35'21" |
| 97 | 06'33" | 12:41'54" |
| 98 | 06'54" | 12:48'48" |
| 99 | 07'39" | 12:56'27" |
| 100 | 06'39" | 13:03'06" |
| 101 | 07'39" | 13:10'45" |
| 101.3 | 07'01" | 13:13'09" |
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