100.2 km | 13:04:36 | 07:50/km日期: 2021-12-05 05:00 - 總爬升: 2519 m - 平均心率: 167 - 卡路里: 5408 Cal - 總步數: 78416 - 平均步頻: 99 - 平均步幅: 127 cm - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'55" / 06'13" / 06'28" / 06'14" / 06'04" / 05'36" / 06'25" / 07'09" / 06'33" / 07'05" / 07'42" / 05'54" / 06'00" / 09'57" / 10'02" / 10'51" / 09'53" / 09'35" / 10'29" / 13'34" / 11'10" / 15'02" / 10'13" / 08'27" / 09'46" / 05'43" / 05'37" / 05'52" / 08'16" / 10'03" / 10'29" / 07'57" / 06'07" / 06'41" / 06'30" / 06'24" / 07'18" / 06'00" / 05'17" / 05'45" / 17'34" / 05'29" / 05'54" / 05'29" / 05'59" / 05'48" / 06'17" / 06'24" / 12'59" / 05'39" / 05'49" / 05'50" / 06'45" / 06'18" / 06'42" / 05'49" / 06'22" / 07'40" / 09'34" / 07'43" / 06'12" / 06'00" / 06'03" / 14'41" / 06'16" / 06'27" / 07'00" / 06'31" / 06'49" / 07'55" / 07'00" / 07'17" / 05'52" / 06'24" / 14'44" / 05'51" / 05'31" / 05'24" / 06'05" / 06'17" / 12'57" / 07'51" / 07'39" / 13'21" / 09'13" / 10'47" / 08'15" / 07'11" / 06'24" / 06'12" / 06'12" / 08'24" / 10'33" / 10'41" / 08'00" / 08'17" / 07'57" / 07'41" / 07'59" / 06'56" / 29'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'46") | 1001 / 1001 | 88 / 163 |
2 | | 06'12" (+01'04") | 1002 / 2004 | 82 / 195 |
3 | | 06'28" (+01'20") | 1000 / 3005 | 79 / 194 |
4 | | 06'16" (+01'08") | 1000 / 4005 | 87 / 181 |
5 | | 06'02" (+00'54") | 1000 / 5005 | 72 / 227 |
6 | | 05'39" (+00'31") | 1002 / 6008 | 83 / 211 |
7 | | 06'27" (+01'19") | 1000 / 7009 | 78 / 197 |
8 | | 07'11" (+02'03") | 1001 / 8010 | 84 / 164 |
9 | | 06'32" (+01'24") | 1000 / 9011 | 100 / 152 |
10 | | 07'12" (+02'04") | 1001 / 10012 | 113 / 122 |
11 | | 07'33" (+02'25") | 1000 / 11013 | 89 / 147 |
12 | | 05'54" (+00'46") | 1002 / 12016 | 81 / 207 |
13 | | 06'02" (+00'54") | 1000 / 13017 | 78 / 211 |
14 | | 09'58" (+04'50") | 1000 / 14017 | 80 / 124 |
15 | | 10'13" (+05'05") | 1000 / 15017 | 120 / 80 |
16 | | 10'51" (+05'43") | 1000 / 16018 | 120 / 76 |
17 | | 09'56" (+04'48") | 1001 / 17019 | 127 / 79 |
18 | | 09'52" (+04'44") | 1001 / 18021 | 111 / 91 |
19 | | 10'32" (+05'24") | 1001 / 19022 | 108 / 87 |
20 | | 13'25" (+08'17") | 1000 / 20022 | 98 / 75 |
21 | | 11'34" (+06'26") | 1000 / 21022 | 111 / 77 |
22 | | 14'55" (+09'47") | 1000 / 22023 | 95 / 70 |
23 | | 09'59" (+04'51") | 1001 / 23024 | 108 / 92 |
24 | | 08'07" (+02'59") | 1000 / 24025 | 130 / 94 |
25 | | 09'50" (+04'42") | 1001 / 25026 | 113 / 89 |
26 | | 05'41" (+00'33") | 1002 / 26028 | 181 / 96 |
27 | | 05'47" (+00'39") | 1001 / 27030 | 161 / 106 |
28 | | 05'51" (+00'43") | 1001 / 28031 | 180 / 94 |
29 | | 08'34" (+03'26") | 1000 / 29031 | 82 / 141 |
30 | | 11'16" (+06'08") | 1000 / 30031 | 87 / 101 |
31 | | 09'49" (+04'41") | 1000 / 31032 | 86 / 117 |
32 | | 07'15" (+02'07") | 1002 / 32035 | 118 / 116 |
33 | | 06'15" (+01'07") | 1001 / 33036 | 191 / 83 |
34 | | 06'38" (+01'30") | 1001 / 34038 | 185 / 81 |
35 | | 06'41" (+01'33") | 1002 / 35040 | 184 / 81 |
36 | | 06'56" (+01'48") | 1000 / 36040 | 121 / 118 |
37 | | 06'47" (+01'39") | 1000 / 37040 | 87 / 168 |
38 | | 05'50" (+00'42") | 1002 / 38043 | 104 / 163 |
39 | | 05'17" (+00'09") | 1000 / 39043 | 108 / 174 |
40 | | 16'46" (+11'38") | 1001 / 40045 | 81 / 73 |
41 | | 06'39" (+01'31") | 1000 / 41045 | 84 / 178 |
42 | | 05'33" (+00'25") | 1000 / 42045 | 92 / 195 |
43 | | 05'55" (+00'47") | 1002 / 43048 | 107 / 156 |
44 | | 05'25" (+00'17") | 1002 / 44050 | 111 / 165 |
45 | | 06'10" (+01'02") | 1001 / 45051 | 91 / 176 |
46 | | 06'04" (+00'56") | 1002 / 46053 | 83 / 196 |
47 | | 06'10" (+01'02") | 1001 / 47055 | 93 / 173 |
48 | | 07'04" (+01'56") | 1000 / 48055 | 73 / 190 |
49 | | 12'21" (+07'13") | 1001 / 49056 | 74 / 109 |
50 | | 05'26" (+00'18") | 1001 / 50058 | 108 / 169 |
51 | | 05'53" (+00'45") | 1002 / 51061 | 97 / 174 |
52 | | 06'46" (+01'38") | 1002 / 52063 | 90 / 163 |
53 | | 05'48" (+00'40") | 1001 / 53065 | 120 / 142 |
54 | | 06'41" (+01'33") | 1000 / 54065 | 105 / 141 |
55 | | 06'18" (+01'10") | 1003 / 55068 | 104 / 151 |
56 | | 06'17" (+01'09") | 1000 / 56069 | 79 / 199 |
57 | | 06'28" (+01'20") | 1000 / 57070 | 80 / 191 |
58 | | 08'37" (+03'29") | 1000 / 58070 | 124 / 93 |
59 | | 09'59" (+04'51") | 1001 / 59072 | 130 / 76 |
60 | | 06'00" (+00'52") | 1001 / 60073 | 78 / 213 |
61 | | 06'23" (+01'15") | 1000 / 61074 | 79 / 196 |
62 | | 05'46" (+00'38") | 1000 / 62075 | 88 / 196 |
63 | | 13'34" (+08'26") | 1001 / 63077 | 73 / 100 |
64 | | 07'28" (+02'20") | 1002 / 64079 | 106 / 125 |
65 | | 06'18" (+01'10") | 1000 / 65079 | 90 / 175 |
66 | | 06'54" (+01'46") | 1000 / 66080 | 78 / 184 |
67 | | 06'47" (+01'39") | 1001 / 67081 | 98 / 149 |
68 | | 06'45" (+01'37") | 1000 / 68082 | 88 / 166 |
69 | | 06'23" (+01'15") | 1002 / 69084 | 83 / 187 |
70 | | 08'26" (+03'18") | 1001 / 70085 | 91 / 129 |
71 | | 06'33" (+01'25") | 1001 / 71087 | 85 / 178 |
72 | | 06'54" (+01'46") | 1001 / 72088 | 116 / 124 |
73 | | 05'54" (+00'46") | 1000 / 73089 | 138 / 121 |
74 | | 13'56" (+08'48") | 1000 / 74090 | 69 / 103 |
75 | | 07'16" (+02'08") | 1002 / 75092 | 81 / 167 |
76 | | 05'58" (+00'50") | 1000 / 76092 | 113 / 147 |
77 | | 05'08" | 1000 / 77093 | 162 / 119 |
78 | | 05'47" (+00'39") | 1002 / 78095 | 148 / 116 |
79 | | 05'47" (+00'39") | 1000 / 79095 | 131 / 131 |
80 | | 08'14" (+03'06") | 1001 / 80097 | 79 / 152 |
81 | | 11'38" (+06'30") | 1002 / 81100 | 58 / 146 |
82 | | 08'13" (+03'05") | 1001 / 82101 | 79 / 153 |
83 | | 11'37" (+06'29") | 1000 / 83102 | 71 / 121 |
84 | | 10'44" (+05'36") | 1000 / 84102 | 79 / 117 |
85 | | 09'39" (+04'31") | 1000 / 85103 | 74 / 139 |
86 | | 09'35" (+04'27") | 1001 / 86104 | 106 / 97 |
87 | | 08'00" (+02'52") | 1002 / 87107 | 81 / 152 |
88 | | 06'30" (+01'22") | 1001 / 88108 | 139 / 109 |
89 | | 06'22" (+01'14") | 1000 / 89109 | 129 / 121 |
90 | | 06'03" (+00'55") | 1001 / 90111 | 147 / 112 |
91 | | 07'11" (+02'03") | 1001 / 91113 | 120 / 115 |
92 | | 09'35" (+04'27") | 1000 / 92113 | 98 / 105 |
93 | | 11'57" (+06'49") | 1001 / 93114 | 91 / 91 |
94 | | 08'08" (+03'00") | 1000 / 94115 | 66 / 183 |
95 | | 08'29" (+03'21") | 1000 / 95115 | 96 / 122 |
96 | | 07'49" (+02'41") | 1000 / 96116 | 73 / 174 |
97 | | 07'44" (+02'36") | 1000 / 97116 | 81 / 157 |
98 | | 08'06" (+02'58") | 1001 / 98117 | 92 / 133 |
99 | | 07'12" (+02'04") | 1001 / 99119 | 95 / 146 |
100 | | 07'26" (+02'18") | 1001 / 100120 | 91 / 147 |
101 | | 07'54" (+02'46") | 25 / 100146 | 90 / 140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 377.78 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'13" | 00:13'08" |
3 | 06'28" | 00:19'36" |
4 | 06'14" | 00:25'50" |
5 | 06'04" | 00:31'54" |
6 | 05'36" | 00:37'30" |
7 | 06'25" | 00:43'55" |
8 | 07'09" | 00:51'04" |
9 | 06'33" | 00:57'37" |
10 | 07'05" | 01:04'42" |
11 | 07'42" | 01:12'24" |
12 | 05'54" | 01:18'18" |
13 | 06'00" | 01:24'18" |
14 | 09'57" | 01:34'15" |
15 | 10'02" | 01:44'17" |
16 | 10'51" | 01:55'08" |
17 | 09'53" | 02:05'01" |
18 | 09'35" | 02:14'36" |
19 | 10'29" | 02:25'05" |
20 | 13'34" | 02:38'39" |
21 | 11'10" | 02:49'49" |
22 | 15'02" | 03:04'51" |
23 | 10'13" | 03:15'04" |
24 | 08'27" | 03:23'31" |
25 | 09'46" | 03:33'17" |
26 | 05'43" | 03:39'00" |
27 | 05'37" | 03:44'37" |
28 | 05'52" | 03:50'29" |
29 | 08'16" | 03:58'45" |
30 | 10'03" | 04:08'48" |
31 | 10'29" | 04:19'17" |
32 | 07'57" | 04:27'14" |
33 | 06'07" | 04:33'21" |
34 | 06'41" | 04:40'02" |
35 | 06'30" | 04:46'32" |
36 | 06'24" | 04:52'56" |
37 | 07'18" | 05:00'14" |
38 | 06'00" | 05:06'14" |
39 | 05'17" | 05:11'31" |
40 | 05'45" | 05:17'16" |
41 | 17'34" | 05:34'50" |
42 | 05'29" | 05:40'19" |
43 | 05'54" | 05:46'13" |
44 | 05'29" | 05:51'42" |
45 | 05'59" | 05:57'41" |
46 | 05'48" | 06:03'29" |
47 | 06'17" | 06:09'46" |
48 | 06'24" | 06:16'10" |
49 | 12'59" | 06:29'09" |
50 | 05'39" | 06:34'48" |
51 | 05'49" | 06:40'37" |
52 | 05'50" | 06:46'27" |
53 | 06'45" | 06:53'12" |
54 | 06'18" | 06:59'30" |
55 | 06'42" | 07:06'12" |
56 | 05'49" | 07:12'01" |
57 | 06'22" | 07:18'23" |
58 | 07'40" | 07:26'03" |
59 | 09'34" | 07:35'37" |
60 | 07'43" | 07:43'20" |
61 | 06'12" | 07:49'32" |
62 | 06'00" | 07:55'32" |
63 | 06'03" | 08:01'35" |
64 | 14'41" | 08:16'16" |
65 | 06'16" | 08:22'32" |
66 | 06'27" | 08:28'59" |
67 | 07'00" | 08:35'59" |
68 | 06'31" | 08:42'30" |
69 | 06'49" | 08:49'19" |
70 | 07'55" | 08:57'14" |
71 | 07'00" | 09:04'14" |
72 | 07'17" | 09:11'31" |
73 | 05'52" | 09:17'23" |
74 | 06'24" | 09:23'47" |
75 | 14'44" | 09:38'31" |
76 | 05'51" | 09:44'22" |
77 | 05'31" | 09:49'53" |
78 | 05'24" | 09:55'17" |
79 | 06'05" | 10:01'22" |
80 | 06'17" | 10:07'39" |
81 | 12'57" | 10:20'36" |
82 | 07'51" | 10:28'27" |
83 | 07'39" | 10:36'06" |
84 | 13'21" | 10:49'27" |
85 | 09'13" | 10:58'40" |
86 | 10'47" | 11:09'27" |
87 | 08'15" | 11:17'42" |
88 | 07'11" | 11:24'53" |
89 | 06'24" | 11:31'17" |
90 | 06'12" | 11:37'29" |
91 | 06'12" | 11:43'41" |
92 | 08'24" | 11:52'05" |
93 | 10'33" | 12:02'38" |
94 | 10'41" | 12:13'19" |
95 | 08'00" | 12:21'19" |
96 | 08'17" | 12:29'36" |
97 | 07'57" | 12:37'33" |
98 | 07'41" | 12:45'14" |
99 | 07'59" | 12:53'13" |
100 | 06'56" | 13:00'09" |
100.2 | 29'27" | 13:04'36" |