| 101.0 km | 12:51:01 | 07:38/km | 第172馬官方成績 | 日期 | 2021-12-05 | 成績 | 12:51:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" | 00:53'33" | | 00:31'50" (+10'07") | | 00:37'15" (+15'32") | 01:27'32" (+33'59") | | 00:50'17" (+28'34") | | 00:47'18" (+25'35") | 01:16'53" (+23'20") | | 00:29'35" (+07'52") | | 00:30'26" (+08'43") | 00:56'24" (+02'51") | | 00:25'58" (+04'15") | | 00:32'21" (+10'38") | 01:09'55" (+16'22") | | 00:37'34" (+15'51") | | 00:32'08" (+10'25") | 01:11'54" (+18'21") | | 00:39'46" (+18'03") | | 00:35'19" (+13'36") | 01:11'13" (+17'40") | | 00:35'54" (+14'11") | | 00:33'54" (+12'11") | 01:13'44" (+20'11") | | 00:39'50" (+18'07") | | 00:33'57" (+12'14") | 01:23'11" (+29'38") | | 00:49'14" (+27'31") | | 00:42'53" (+21'10") | 01:18'02" (+24'29") | | 00:35'09" (+13'26") | |
日期: 2021-12-05 05:00 - 總爬升: 2518 m - 平均心率: 147 - 卡路里: 5445 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'50") | 1000 / 1000 | 2 | | 05'10" (+00'39") | 1000 / 2000 | 3 | | 05'15" (+00'44") | 1000 / 3000 | 4 | | 04'55" (+00'24") | 1000 / 4000 | 5 | | 05'07" (+00'36") | 1000 / 5000 |
6 | | 05'15" (+00'44") | 1000 / 6000 | 7 | | 06'40" (+02'09") | 1000 / 7000 | 8 | | 07'27" (+02'56") | 1000 / 8000 | 9 | | 06'11" (+01'40") | 1000 / 9000 | 10 | | 06'14" (+01'43") | 1000 / 10000 | 11 | | 08'07" (+03'36") | 1000 / 11000 | 12 | | 05'24" (+00'53") | 1000 / 12000 | 13 | | 05'28" (+00'57") | 1000 / 13000 | 14 | | 09'20" (+04'49") | 1000 / 14000 | 15 | | 08'55" (+04'24") | 1000 / 15000 | 16 | | 10'00" (+05'29") | 1000 / 16000 | 17 | | 10'41" (+06'10") | 1000 / 17000 | 18 | | 08'28" (+03'57") | 1000 / 18000 | 19 | | 09'35" (+05'04") | 1000 / 19000 | 20 | | 11'30" (+06'59") | 1000 / 20000 | 21 | | 10'36" (+06'05") | 1000 / 21000 | 22 | | 13'40" (+09'09") | 1000 / 22000 | 23 | | 08'12" (+03'41") | 1000 / 23000 | 24 | | 08'30" (+03'59") | 1000 / 24000 | 25 | | 06'17" (+01'46") | 1000 / 25000 | 26 | | 04'42" (+00'11") | 1000 / 26000 | 27 | | 04'31" | 1000 / 27000 | 28 | | 04'48" (+00'17") | 1000 / 28000 | 29 | | 06'43" (+02'12") | 1000 / 29000 | 30 | | 08'48" (+04'17") | 1000 / 30000 | 31 | | 08'45" (+04'14") | 1000 / 31000 | 32 | | 06'32" (+02'01") | 1000 / 32000 | 33 | | 05'13" (+00'42") | 1000 / 33000 | 34 | | 05'00" (+00'29") | 1000 / 34000 | 35 | | 04'54" (+00'23") | 1000 / 35000 | 36 | | 05'24" (+00'53") | 1000 / 36000 | 37 | | 05'23" (+00'52") | 1000 / 37000 | 38 | | 05'18" (+00'47") | 1000 / 38000 | 39 | | 04'46" (+00'15") | 1000 / 39000 | 40 | | 05'06" (+00'35") | 1000 / 40000 | 41 | | 09'43" (+05'12") | 1000 / 41000 | 42 | | 05'11" (+00'40") | 1000 / 42000 | 43 | | 05'14" (+00'43") | 1000 / 43000 | 44 | | 05'42" (+01'11") | 1000 / 44000 | 45 | | 06'29" (+01'58") | 1000 / 45000 | 46 | | 07'12" (+02'41") | 1000 / 46000 | 47 | | 06'12" (+01'41") | 1000 / 47000 | 48 | | 06'04" (+01'33") | 1000 / 48000 | 49 | | 08'22" (+03'51") | 1000 / 49000 | 50 | | 09'42" (+05'11") | 1000 / 50000 | 51 | | 05'47" (+01'16") | 1000 / 51000 | 52 | | 05'35" (+01'04") | 1000 / 52000 | 53 | | 06'45" (+02'14") | 1000 / 53000 | 54 | | 06'10" (+01'39") | 1000 / 54000 | 55 | | 07'48" (+03'17") | 1000 / 55000 | 56 | | 05'37" (+01'06") | 1000 / 56000 | 57 | | 07'39" (+03'08") | 1000 / 57000 | 58 | | 06'34" (+02'03") | 1000 / 58000 | 59 | | 11'36" (+07'05") | 1000 / 59000 | 60 | | 08'17" (+03'46") | 1000 / 60000 | 61 | | 07'08" (+02'37") | 1000 / 61000 | 62 | | 08'38" (+04'07") | 1000 / 62000 | 63 | | 08'02" (+03'31") | 1000 / 63000 | 64 | | 05'08" (+00'37") | 1000 / 64000 | 65 | | 06'20" (+01'49") | 1000 / 65000 | 66 | | 06'20" (+01'49") | 1000 / 66000 | 67 | | 05'49" (+01'18") | 1000 / 67000 | 68 | | 05'15" (+00'44") | 1000 / 68000 | 69 | | 10'55" (+06'24") | 1000 / 69000 | 70 | | 07'35" (+03'04") | 1000 / 70000 | 71 | | 06'07" (+01'36") | 1000 / 71000 | 72 | | 07'38" (+03'07") | 1000 / 72000 | 73 | | 07'33" (+03'02") | 1000 / 73000 | 74 | | 06'19" (+01'48") | 1000 / 74000 | 75 | | 06'14" (+01'43") | 1000 / 75000 | 76 | | 15'32" (+11'01") | 1000 / 76000 | 77 | | 07'14" (+02'43") | 1000 / 77000 | 78 | | 07'16" (+02'45") | 1000 / 78000 | 79 | | 04'34" (+00'03") | 1000 / 79000 | 80 | | 05'11" (+00'40") | 1000 / 80000 | 81 | | 12'35" (+08'04") | 1000 / 81000 | 82 | | 05'45" (+01'14") | 1000 / 82000 | 83 | | 05'42" (+01'11") | 1000 / 83000 | 84 | | 04'57" (+00'26") | 1000 / 84000 | 85 | | 04'55" (+00'24") | 1000 / 85000 | 86 | | 06'41" (+02'10") | 1000 / 86000 | 87 | | 10'14" (+05'43") | 1000 / 87000 | 88 | | 08'50" (+04'19") | 1000 / 88000 | 89 | | 08'18" (+03'47") | 1000 / 89000 | 90 | | 15'09" (+10'38") | 1000 / 90000 | 91 | | 10'26" (+05'55") | 1000 / 91000 | 92 | | 10'37" (+06'06") | 1000 / 92000 | 93 | | 08'07" (+03'36") | 1000 / 93000 | 94 | | 07'21" (+02'50") | 1000 / 94000 | 95 | | 06'19" (+01'48") | 1000 / 95000 | 96 | | 05'49" (+01'18") | 1000 / 96000 | 97 | | 06'07" (+01'36") | 1000 / 97000 | 98 | | 07'27" (+02'56") | 1000 / 98000 | 99 | | 07'29" (+02'58") | 1000 / 99000 | 100 | | 08'14" (+03'43") | 1000 / 100000 | 101 | | 06'19" (+01'48") | 1000 / 101000 | 102 | | 06'00" (+01'29") | 1000 / 102000 | 103 | | 06'16" (+01'45") | 1000 / 103000 | 104 | | 07'00" (+02'29") | 1000 / 104000 | 105 | | 06'50" (+02'19") | 1000 / 105000 | 106 | | 07'19" (+02'48") | 1000 / 106000 |
賽後評分: 跑錯加碼 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 692.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'15" | 00:01'15" | 2 | 05'10" | 00:06'25" | 3 | 05'15" | 00:11'40" | 4 | 04'56" | 00:16'36" | 5 | 05'07" | 00:21'43" | 6 | 05'16" | 00:26'59" | 7 | 06'40" | 00:33'39" | 8 | 07'27" | 00:41'06" | 9 | 06'12" | 00:47'18" | 10 | 06'15" | 00:53'33" | 11 | 08'07" | 01:01'40" | 12 | 05'24" | 01:07'04" | 13 | 05'29" | 01:12'33" | 14 | 09'20" | 01:21'53" | 15 | 08'55" | 01:30'48" | 16 | 10'01" | 01:40'49" | 17 | 10'42" | 01:51'31" | 18 | 08'28" | 01:59'59" | 19 | 09'35" | 02:09'34" | 20 | 11'31" | 02:21'05" | 21 | 10'36" | 02:31'41" | 22 | 13'41" | 02:45'22" | 23 | 08'12" | 02:53'34" | 24 | 08'31" | 03:02'05" | 25 | 06'18" | 03:08'23" | 26 | 04'42" | 03:13'05" | 27 | 04'32" | 03:17'37" | 28 | 04'48" | 03:22'25" | 29 | 06'44" | 03:29'09" | 30 | 08'49" | 03:37'58" | 31 | 08'45" | 03:46'43" | 32 | 06'32" | 03:53'15" | 33 | 05'14" | 03:58'29" | 34 | 05'00" | 04:03'29" | 35 | 04'55" | 04:08'24" | 36 | 05'24" | 04:13'48" | 37 | 05'23" | 04:19'11" | 38 | 05'18" | 04:24'29" | 39 | 04'47" | 04:29'16" | 40 | 05'06" | 04:34'22" | 41 | 09'43" | 04:44'05" | 42 | 05'12" | 04:49'17" | 43 | 05'14" | 04:54'31" | 44 | 05'42" | 05:00'13" | 45 | 06'30" | 05:06'43" | 46 | 07'13" | 05:13'56" | 47 | 06'13" | 05:20'09" | 48 | 06'04" | 05:26'13" | 49 | 08'22" | 05:34'35" | 50 | 09'42" | 05:44'17" | 51 | 05'48" | 05:50'05" | 52 | 05'36" | 05:55'41" | 53 | 06'45" | 06:02'26" | 54 | 06'11" | 06:08'37" | 55 | 07'48" | 06:16'25" | 56 | 05'38" | 06:22'03" | 57 | 07'39" | 06:29'42" | 58 | 06'35" | 06:36'17" | 59 | 11'36" | 06:47'53" | 60 | 08'18" | 06:56'11" | 61 | 07'08" | 07:03'19" | 62 | 08'39" | 07:11'58" | 63 | 08'03" | 07:20'01" | 64 | 05'08" | 07:25'09" | 65 | 06'21" | 07:31'30" | 66 | 06'20" | 07:37'50" | 67 | 05'49" | 07:43'39" | 68 | 05'15" | 07:48'54" | 69 | 10'55" | 07:59'49" | 70 | 07'35" | 08:07'24" | 71 | 06'08" | 08:13'32" | 72 | 07'38" | 08:21'10" | 73 | 07'34" | 08:28'44" | 74 | 06'20" | 08:35'04" | 75 | 06'14" | 08:41'18" | 76 | 15'32" | 08:56'50" | 77 | 07'15" | 09:04'05" | 78 | 07'17" | 09:11'22" | 79 | 04'34" | 09:15'56" | 80 | 05'12" | 09:21'08" | 81 | 12'36" | 09:33'44" | 82 | 05'46" | 09:39'30" | 83 | 05'42" | 09:45'12" | 84 | 04'57" | 09:50'09" | 85 | 04'56" | 09:55'05" | 86 | 06'42" | 10:01'47" | 87 | 10'14" | 10:12'01" | 88 | 08'50" | 10:20'51" | 89 | 08'19" | 10:29'10" | 90 | 15'09" | 10:44'19" | 91 | 10'27" | 10:54'46" | 92 | 10'37" | 11:05'23" | 93 | 08'07" | 11:13'30" | 94 | 07'22" | 11:20'52" | 95 | 06'20" | 11:27'12" | 96 | 05'50" | 11:33'02" | 97 | 06'07" | 11:39'09" | 98 | 07'28" | 11:46'37" | 99 | 07'29" | 11:54'06" | 100 | 08'15" | 12:02'21" | 101 | 06'19" | 12:08'40" | 102 | 06'00" | 12:14'40" | 103 | 06'17" | 12:20'57" | 104 | 07'00" | 12:27'57" | 105 | 06'51" | 12:34'48" | 106 | 07'20" | 12:42'08" | 106.4 | 08'30" | 12:45'56" |
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