30.3 km | 02:50:11 | 05:36/km日期: 2021-12-05 12:57 - 總爬升: 223 m - 平均心率: 138 - 卡路里: 2205 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 12'45" / 07'07" / 05'31" / 05'30" / 05'37" / 08'14" / 05'36" / 05'22" / 05'19" / 05'51" / 06'09" / 05'25" / 05'25" / 05'32" / 05'42" / 05'38" / 09'19" / 05'31" / 05'33" / 05'32" / 14'28" / 07'13" / 06'15" / 05'47" / 07'43" / 05'09" / 06'37" / 05'56" / 13'04" / 05'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'10") | 1000 / 1000 |
2 | | 05'43" (+00'27") | 1000 / 2000 |
3 | | 05'30" (+00'14") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'01") | 1000 / 6000 |
7 | | 05'36" (+00'20") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'16" | 561 / 8561 |
10 | | 05'26" (+00'10") | 1000 / 9561 |
11 | | 05'39" (+00'23") | 1000 / 10561 |
12 | | 05'18" (+00'02") | 1000 / 11561 |
13 | | 05'25" (+00'09") | 1000 / 12561 |
14 | | 05'31" (+00'15") | 1000 / 13561 |
15 | | 05'35" (+00'19") | 1000 / 14561 |
16 | | 05'33" (+00'17") | 1000 / 15561 |
17 | | 05'31" (+00'15") | 1000 / 16561 |
18 | | 05'30" (+00'14") | 1000 / 17561 |
19 | | 05'32" (+00'16") | 1000 / 18561 |
20 | | 05'30" (+00'14") | 1000 / 19561 |
21 | | 05'48" (+00'32") | 1000 / 20561 |
22 | | 05'42" (+00'26") | 1000 / 21561 |
23 | | 05'40" (+00'24") | 1000 / 22561 |
24 | | 05'46" (+00'30") | 1000 / 23561 |
25 | | 05'44" (+00'28") | 1000 / 24561 |
26 | | 05'24" (+00'08") | 1000 / 25561 |
27 | | 05'27" (+00'11") | 1000 / 26561 |
28 | | 05'54" (+00'38") | 1000 / 27561 |
29 | | 05'48" (+00'32") | 1000 / 28561 |
30 | | 05'48" (+00'32") | 1000 / 29561 |
31 | | 05'48" (+00'32") | 781 / 30342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 286.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 07'07" | 00:19'52" |
3 | 05'31" | 00:25'23" |
4 | 05'30" | 00:30'53" |
5 | 05'37" | 00:36'30" |
6 | 08'14" | 00:44'44" |
7 | 05'36" | 00:50'20" |
8 | 05'22" | 00:55'42" |
9 | 05'19" | 01:01'01" |
10 | 05'51" | 01:06'52" |
11 | 06'09" | 01:13'01" |
12 | 05'25" | 01:18'26" |
13 | 05'25" | 01:23'51" |
14 | 05'32" | 01:29'23" |
15 | 05'42" | 01:35'05" |
16 | 05'38" | 01:40'43" |
17 | 09'19" | 01:50'02" |
18 | 05'31" | 01:55'33" |
19 | 05'33" | 02:01'06" |
20 | 05'32" | 02:06'38" |
21 | 14'28" | 02:21'06" |
22 | 07'13" | 02:28'19" |
23 | 06'15" | 02:34'34" |
24 | 05'47" | 02:40'21" |
25 | 07'43" | 02:48'04" |
26 | 05'09" | 02:53'13" |
27 | 06'37" | 02:59'50" |
28 | 05'56" | 03:05'46" |
29 | 13'04" | 03:18'50" |
30 | 05'38" | 03:24'28" |
30.3 | 05'50" | 03:26'28" |