48.6 km | 08:15:03 | 10:11/km日期: 2021-12-05 05:00 - 總爬升: 1775 m - 卡路里: 3063 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'15" / 05'59" / 06'27" / 06'04" / 05'53" / 07'49" / 09'34" / 10'12" / 07'55" / 08'01" / 07'13" / 07'14" / 08'44" / 10'18" / 14'58" / 13'31" / 13'05" / 12'58" / 15'27" / 14'47" / 19'34" / 13'57" / 11'58" / 09'59" / 06'32" / 16'10" / 00'32" / 44'53" / 00'02" / 00'01" / 01'25" / 09'23" / 09'38" / 09'25" / 08'16" / 08'12" / 07'34" / 06'40" / 11'28" / 10'12" / 08'07" / 08'18" / 07'32" / 10'18" / 10'00" / 10'44" / 12'35" / 17'19" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 5000 / 5000 |
2 | | 08'42" (+02'23") | 5000 / 10000 |
3 | | 09'41" (+03'22") | 5000 / 15000 |
4 | | 13'57" (+07'38") | 5000 / 20000 |
5 | | 12'23" (+06'04") | 5000 / 25000 |
6 | | 10'46" (+04'27") | 5000 / 30000 |
7 | | 09'10" (+02'51") | 5000 / 35000 |
8 | | 08'49" (+02'30") | 5000 / 40000 |
9 | | 08'50" (+02'31") | 5000 / 45000 |
10 | | 14'30" (+08'11") | 3555 / 48555 |
12月累積里程 : 111.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'59" | 00:13'14" |
3 | 06'27" | 00:19'41" |
4 | 06'04" | 00:25'45" |
5 | 05'53" | 00:31'38" |
6 | 07'49" | 00:39'27" |
7 | 09'34" | 00:49'01" |
8 | 10'12" | 00:59'13" |
9 | 07'55" | 01:07'08" |
10 | 08'01" | 01:15'09" |
11 | 07'13" | 01:22'22" |
12 | 07'14" | 01:29'36" |
13 | 08'44" | 01:38'20" |
14 | 10'18" | 01:48'38" |
15 | 14'58" | 02:03'36" |
16 | 13'31" | 02:17'07" |
17 | 13'05" | 02:30'12" |
18 | 12'58" | 02:43'10" |
19 | 15'27" | 02:58'37" |
20 | 14'47" | 03:13'24" |
21 | 19'34" | 03:32'58" |
22 | 13'57" | 03:46'55" |
23 | 11'58" | 03:58'53" |
24 | 09'59" | 04:08'52" |
25 | 06'32" | 04:15'24" |
26 | 16'10" | 04:31'34" |
27 | 00'32" | 04:32'06" |
28 | 44'53" | 05:16'59" |
29 | 00'02" | 05:17'01" |
30 | 00'01" | 05:17'02" |
31 | 01'25" | 05:18'27" |
32 | 09'23" | 05:27'50" |
33 | 09'38" | 05:37'28" |
34 | 09'25" | 05:46'53" |
35 | 08'16" | 05:55'09" |
36 | 08'12" | 06:03'21" |
37 | 07'34" | 06:10'55" |
38 | 06'40" | 06:17'35" |
39 | 11'28" | 06:29'03" |
40 | 10'12" | 06:39'15" |
41 | 08'07" | 06:47'22" |
42 | 08'18" | 06:55'40" |
43 | 07'32" | 07:03'12" |
44 | 10'18" | 07:13'30" |
45 | 10'00" | 07:23'30" |
46 | 10'44" | 07:34'14" |
47 | 12'35" | 07:46'49" |
48 | 17'19" | 08:04'08" |
48.6 | 19'41" | 08:15'04" |