42.0 km | 05:58:26 | 08:32/km日期: 2021-12-05 06:30 - 總爬升: 179 m - 平均心率: 122 - 卡路里: 2448 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'39" / 08'39" / 09'10" / 07'57" / 09'07" / 07'27" / 08'14" / 08'03" / 07'54" / 07'45" / 09'29" / 07'54" / 08'58" / 08'13" / 07'46" / 09'07" / 08'08" / 08'15" / 09'08" / 08'48" / 09'28" / 09'35" / 08'39" / 09'11" / 08'24" / 08'31" / 10'00" / 09'20" / 08'28" / 08'18" / 08'04" / 08'46" / 08'57" / 08'14" / 07'49" / 08'29" / 08'20" / 10'15" / 08'11" / 08'33" / 07'55" / 07'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 217.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'39" | 00:16'18" |
3 | 09'10" | 00:25'28" |
4 | 07'57" | 00:33'25" |
5 | 09'07" | 00:42'32" |
6 | 07'27" | 00:49'59" |
7 | 08'14" | 00:58'13" |
8 | 08'03" | 01:06'16" |
9 | 07'54" | 01:14'10" |
10 | 07'45" | 01:21'55" |
11 | 09'29" | 01:31'24" |
12 | 07'54" | 01:39'18" |
13 | 08'58" | 01:48'16" |
14 | 08'13" | 01:56'29" |
15 | 07'46" | 02:04'15" |
16 | 09'07" | 02:13'22" |
17 | 08'08" | 02:21'30" |
18 | 08'15" | 02:29'45" |
19 | 09'08" | 02:38'53" |
20 | 08'48" | 02:47'41" |
21 | 09'28" | 02:57'09" |
22 | 09'35" | 03:06'44" |
23 | 08'39" | 03:15'23" |
24 | 09'11" | 03:24'34" |
25 | 08'24" | 03:32'58" |
26 | 08'31" | 03:41'29" |
27 | 10'00" | 03:51'29" |
28 | 09'20" | 04:00'49" |
29 | 08'28" | 04:09'17" |
30 | 08'18" | 04:17'35" |
31 | 08'04" | 04:25'39" |
32 | 08'46" | 04:34'25" |
33 | 08'57" | 04:43'22" |
34 | 08'14" | 04:51'36" |
35 | 07'49" | 04:59'25" |
36 | 08'29" | 05:07'54" |
37 | 08'20" | 05:16'14" |
38 | 10'15" | 05:26'29" |
39 | 08'11" | 05:34'40" |
40 | 08'33" | 05:43'13" |
41 | 07'55" | 05:51'08" |
42.0 | 07'27" | 05:58'26" |