25.1 km | 03:18:18 | 07:53/km日期: 2021-12-05 05:47 - 總爬升: 317 m - 卡路里: 1640 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'38" / 08'16" / 07'20" / 07'31" / 07'14" / 08'05" / 06'22" / 05'34" / 08'29" / 05'29" / 05'42" / 11'32" / 06'41" / 12'27" / 05'49" / 05'48" / 30'13" / 06'46" / 06'00" / 06'09" / 06'16" / 09'20" / 08'18" / 25'18" / 01'19" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+06'37") | 1000 / 1000 |
| 2 | | 08'16" (+06'57") | 1000 / 2000 |
| 3 | | 07'20" (+06'01") | 1000 / 3000 |
| 4 | | 07'31" (+06'12") | 1000 / 4000 |
| 5 | | 07'13" (+05'54") | 1000 / 5000 |
| 6 | | 08'05" (+06'46") | 1000 / 6000 |
| 7 | | 06'22" (+05'03") | 1000 / 7000 |
| 8 | | 05'34" (+04'15") | 1000 / 8000 |
| 9 | | 08'28" (+07'09") | 1000 / 9000 |
| 10 | | 05'29" (+04'10") | 1000 / 10000 |
| 11 | | 05'41" (+04'22") | 1000 / 11000 |
| 12 | | 11'29" (+10'10") | 1000 / 12000 |
| 13 | | 06'40" (+05'21") | 1000 / 13000 |
| 14 | | 12'27" (+11'08") | 1000 / 14000 |
| 15 | | 05'49" (+04'30") | 1000 / 15000 |
| 16 | | 05'48" (+04'29") | 1000 / 16000 |
| 17 | | 30'12" (+28'53") | 1000 / 17000 |
| 18 | | 06'45" (+05'26") | 1000 / 18000 |
| 19 | | 06'00" (+04'41") | 1000 / 19000 |
| 20 | | 06'08" (+04'49") | 1000 / 20000 |
| 21 | | 06'16" (+04'57") | 1000 / 21000 |
| 22 | | 09'19" (+08'00") | 1000 / 22000 |
| 23 | | 08'18" (+06'59") | 1000 / 23000 |
| 24 | | 03'35" (+02'16") | 1000 / 24000 |
| 25 | | 01'19" | 1000 / 25000 |
| 26 | | 01'06" | 133 / 25133 |
12月累積里程 : 392.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'16" | 00:15'54" |
| 3 | 07'20" | 00:23'14" |
| 4 | 07'31" | 00:30'45" |
| 5 | 07'14" | 00:37'59" |
| 6 | 08'05" | 00:46'04" |
| 7 | 06'22" | 00:52'26" |
| 8 | 05'34" | 00:58'00" |
| 9 | 08'29" | 01:06'29" |
| 10 | 05'29" | 01:11'58" |
| 11 | 05'42" | 01:17'40" |
| 12 | 11'32" | 01:29'12" |
| 13 | 06'41" | 01:35'53" |
| 14 | 12'27" | 01:48'20" |
| 15 | 05'49" | 01:54'09" |
| 16 | 05'48" | 01:59'57" |
| 17 | 30'13" | 02:30'10" |
| 18 | 06'46" | 02:36'56" |
| 19 | 06'00" | 02:42'56" |
| 20 | 06'09" | 02:49'05" |
| 21 | 06'16" | 02:55'21" |
| 22 | 09'20" | 03:04'41" |
| 23 | 08'18" | 03:12'59" |
| 24 | 25'18" | 03:38'17" |
| 25 | 01'19" | 03:39'36" |
| 25.1 | 01'07" | 03:39'45" |
展開計圈分析
留言 
Replay
