24.0 km | 03:10:42 | 07:56/km日期: 2021-12-05 05:40 - 總爬升: 248 m - 平均心率: 146 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'40" / 06'54" / 07'11" / 06'18" / 06'33" / 14'29" / 06'32" / 06'06" / 05'56" / 08'10" / 05'30" / 05'25" / 11'37" / 08'06" / 10'18" / 05'43" / 05'47" / 30'30" / 06'10" / 04'51" / 05'09" / 06'05" / 05'22" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 06'53" (+02'02") | 1000 / 2000 |
| 3 | | 07'11" (+02'20") | 1000 / 3000 |
| 4 | | 06'17" (+01'26") | 1000 / 4000 |
| 5 | | 06'32" (+01'41") | 1000 / 5000 |
| 6 | | 14'29" (+09'38") | 1000 / 6000 |
| 7 | | 06'31" (+01'40") | 1000 / 7000 |
| 8 | | 06'06" (+01'15") | 1000 / 8000 |
| 9 | | 05'56" (+01'05") | 1000 / 9000 |
| 10 | | 08'10" (+03'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 11'37" (+06'46") | 1000 / 13000 |
| 14 | | 08'06" (+03'15") | 1000 / 14000 |
| 15 | | 10'18" (+05'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'51") | 1000 / 16000 |
| 17 | | 05'46" (+00'55") | 1000 / 17000 |
| 18 | | 30'30" (+25'39") | 1000 / 18000 |
| 19 | | 06'09" (+01'18") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'08" (+00'17") | 1000 / 21000 |
| 22 | | 06'05" (+01'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 1000 / 23000 |
| 24 | | 05'21" (+00'30") | 1000 / 24000 |
| 25 | | 02'31" | 1 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 127.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 07'11" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 06'33" | 00:33'36" |
| 6 | 14'29" | 00:48'05" |
| 7 | 06'32" | 00:54'37" |
| 8 | 06'06" | 01:00'43" |
| 9 | 05'56" | 01:06'39" |
| 10 | 08'10" | 01:14'49" |
| 11 | 05'30" | 01:20'19" |
| 12 | 05'25" | 01:25'44" |
| 13 | 11'37" | 01:37'21" |
| 14 | 08'06" | 01:45'27" |
| 15 | 10'18" | 01:55'45" |
| 16 | 05'43" | 02:01'28" |
| 17 | 05'47" | 02:07'15" |
| 18 | 30'30" | 02:37'45" |
| 19 | 06'10" | 02:43'55" |
| 20 | 04'51" | 02:48'46" |
| 21 | 05'09" | 02:53'55" |
| 22 | 06'05" | 03:00'00" |
| 23 | 05'22" | 03:05'22" |
| 24 | 05'21" | 03:10'43" |
| 24.0 | 08'32" | 03:10'44" |
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