23.9 km | 03:07:36 | 07:51/km日期: 2021-12-04 21:41 - 總爬升: 381 m - 平均心率: 130 - 卡路里: 1598 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'43" / 07'09" / 08'30" / 08'03" / 07'20" / 08'10" / 07'07" / 06'25" / 05'19" / 08'12" / 05'45" / 05'35" / 17'23" / 12'20" / 05'30" / 05'40" / 26'03" / 10'55" / 05'54" / 05'25" / 05'49" / 05'36" / 06'27" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'25") | 1000 / 1000 |
2 | | 07'09" (+01'51") | 1000 / 2000 |
3 | | 08'29" (+03'11") | 1000 / 3000 |
4 | | 08'02" (+02'44") | 1000 / 4000 |
5 | | 07'20" (+02'02") | 1000 / 5000 |
6 | | 08'09" (+02'51") | 1000 / 6000 |
7 | | 07'06" (+01'48") | 1000 / 7000 |
8 | | 06'25" (+01'07") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 08'12" (+02'54") | 1000 / 10000 |
11 | | 05'44" (+00'26") | 1000 / 11000 |
12 | | 05'34" (+00'16") | 1000 / 12000 |
13 | | 07'44" (+02'26") | 1000 / 13000 |
14 | | 12'20" (+07'02") | 1000 / 14000 |
15 | | 05'29" (+00'11") | 1000 / 15000 |
16 | | 05'40" (+00'22") | 1000 / 16000 |
17 | | 25'51" (+20'33") | 1000 / 17000 |
18 | | 10'54" (+05'36") | 1000 / 18000 |
19 | | 05'54" (+00'36") | 1000 / 19000 |
20 | | 05'24" (+00'06") | 1000 / 20000 |
21 | | 05'49" (+00'31") | 1000 / 21000 |
22 | | 05'35" (+00'17") | 1000 / 22000 |
23 | | 06'26" (+01'08") | 1000 / 23000 |
24 | | 07'02" (+01'44") | 867 / 23867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 350.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'09" | 00:13'52" |
3 | 08'30" | 00:22'22" |
4 | 08'03" | 00:30'25" |
5 | 07'20" | 00:37'45" |
6 | 08'10" | 00:45'55" |
7 | 07'07" | 00:53'02" |
8 | 06'25" | 00:59'27" |
9 | 05'19" | 01:04'46" |
10 | 08'12" | 01:12'58" |
11 | 05'45" | 01:18'43" |
12 | 05'35" | 01:24'18" |
13 | 17'23" | 01:41'41" |
14 | 12'20" | 01:54'01" |
15 | 05'30" | 01:59'31" |
16 | 05'40" | 02:05'11" |
17 | 26'03" | 02:31'14" |
18 | 10'55" | 02:42'09" |
19 | 05'54" | 02:48'03" |
20 | 05'25" | 02:53'28" |
21 | 05'49" | 02:59'17" |
22 | 05'36" | 03:04'53" |
23 | 06'27" | 03:11'20" |
23.9 | 07'03" | 03:17'27" |