30.2 km | 02:57:36 | 05:52/km日期: 2021-12-05 06:13 - 平均心率: 165 - 卡路里: 1461 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'06" / 06'01" / 06'00" / 05'54" / 05'49" / 06'04" / 05'57" / 05'54" / 05'57" / 05'58" / 06'07" / 05'54" / 05'55" / 06'03" / 05'50" / 05'55" / 05'54" / 05'45" / 05'51" / 05'36" / 06'53" / 05'49" / 05'49" / 05'49" / 05'35" / 07'08" / 05'52" / 05'53" / 05'42" / 05'19" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 06'00" (+00'42") | 1000 / 2000 |
3 | | 05'59" (+00'41") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'49" (+00'31") | 1000 / 5000 |
6 | | 06'03" (+00'45") | 1000 / 6000 |
7 | | 05'57" (+00'39") | 1000 / 7000 |
8 | | 05'54" (+00'36") | 1000 / 8000 |
9 | | 05'56" (+00'38") | 1000 / 9000 |
10 | | 05'57" (+00'39") | 1000 / 10000 |
11 | | 06'00" (+00'42") | 1000 / 11000 |
12 | | 05'54" (+00'36") | 1000 / 12000 |
13 | | 05'55" (+00'37") | 1000 / 13000 |
14 | | 06'02" (+00'44") | 1000 / 14000 |
15 | | 05'50" (+00'32") | 1000 / 15000 |
16 | | 05'55" (+00'37") | 1000 / 16000 |
17 | | 05'53" (+00'35") | 1000 / 17000 |
18 | | 05'45" (+00'27") | 1000 / 18000 |
19 | | 05'50" (+00'32") | 1000 / 19000 |
20 | | 05'35" (+00'17") | 1000 / 20000 |
21 | | 06'37" (+01'19") | 1000 / 21000 |
22 | | 05'48" (+00'30") | 1000 / 22000 |
23 | | 05'49" (+00'31") | 1000 / 23000 |
24 | | 05'48" (+00'30") | 1000 / 24000 |
25 | | 05'34" (+00'16") | 1000 / 25000 |
26 | | 05'51" (+00'33") | 1000 / 26000 |
27 | | 05'51" (+00'33") | 1000 / 27000 |
28 | | 05'53" (+00'35") | 1000 / 28000 |
29 | | 05'41" (+00'23") | 1000 / 29000 |
30 | | 05'18" | 1000 / 30000 |
31 | | 05'08" | 230 / 30230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 216.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 05'49" | 00:29'50" |
6 | 06'04" | 00:35'54" |
7 | 05'57" | 00:41'51" |
8 | 05'54" | 00:47'45" |
9 | 05'57" | 00:53'42" |
10 | 05'58" | 00:59'40" |
11 | 06'07" | 01:05'47" |
12 | 05'54" | 01:11'41" |
13 | 05'55" | 01:17'36" |
14 | 06'03" | 01:23'39" |
15 | 05'50" | 01:29'29" |
16 | 05'55" | 01:35'24" |
17 | 05'54" | 01:41'18" |
18 | 05'45" | 01:47'03" |
19 | 05'51" | 01:52'54" |
20 | 05'36" | 01:58'30" |
21 | 06'53" | 02:05'23" |
22 | 05'49" | 02:11'12" |
23 | 05'49" | 02:17'01" |
24 | 05'49" | 02:22'50" |
25 | 05'35" | 02:28'25" |
26 | 07'08" | 02:35'33" |
27 | 05'52" | 02:41'25" |
28 | 05'53" | 02:47'18" |
29 | 05'42" | 02:53'00" |
30 | 05'19" | 02:58'19" |
30.2 | 05'07" | 02:59'30" |