12.8 km | 01:23:44 | 06:33/km日期: 2021-12-04 23:07 - 平均心率: 160 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'47" / 05'33" / 05'41" / 06'08" / 06'07" / 06'24" / 06'15" / 06'10" / 06'08" / 06'40" / 08'06" / 07'34" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'15") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'41" (+00'09") | 1000 / 3000 |
4 | | 06'07" (+00'35") | 1000 / 4000 |
5 | | 06'06" (+00'34") | 1000 / 5000 |
6 | | 06'24" (+00'52") | 1000 / 6000 |
7 | | 05'56" (+00'24") | 399 / 6399 |
8 | | 06'14" (+00'42") | 1000 / 7399 |
9 | | 06'00" (+00'28") | 1000 / 8399 |
10 | | 06'18" (+00'46") | 1000 / 9399 |
11 | | 06'53" (+01'21") | 1000 / 10399 |
12 | | 08'12" (+02'40") | 1000 / 11399 |
13 | | 09'09" (+03'37") | 1000 / 12399 |
14 | | 07'54" (+02'22") | 365 / 12764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 149.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 06'08" | 00:23'09" |
5 | 06'07" | 00:29'16" |
6 | 06'24" | 00:35'40" |
7 | 06'15" | 00:41'55" |
8 | 06'10" | 00:48'05" |
9 | 06'08" | 00:54'13" |
10 | 06'40" | 01:00'53" |
11 | 08'06" | 01:08'59" |
12 | 07'34" | 01:16'33" |
12.8 | 09'24" | 01:23'45" |