23.8 km | 03:35:39 | 09:04/km日期: 2021-12-05 05:41 - 總爬升: 326 m - 平均心率: 152 - 卡路里: 2233 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'44" / 08'08" / 08'42" / 07'30" / 08'14" / 06'48" / 06'41" / 05'50" / 08'02" / 09'06" / 05'49" / 11'55" / 06'21" / 12'43" / 06'48" / 07'33" / 13'33" / 21'16" / 08'22" / 09'04" / 09'20" / 09'30" / 10'46" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'01") | 1000 / 1000 |
2 | | 08'07" (+02'18") | 1000 / 2000 |
3 | | 08'42" (+02'53") | 1000 / 3000 |
4 | | 07'29" (+01'40") | 1000 / 4000 |
5 | | 08'14" (+02'25") | 1000 / 5000 |
6 | | 06'47" (+00'58") | 1000 / 6000 |
7 | | 06'41" (+00'52") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 08'02" (+02'13") | 1000 / 9000 |
10 | | 09'05" (+03'16") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 11'54" (+06'05") | 1000 / 12000 |
13 | | 06'20" (+00'31") | 1000 / 13000 |
14 | | 12'43" (+06'54") | 1000 / 14000 |
15 | | 06'47" (+00'58") | 1000 / 15000 |
16 | | 07'33" (+01'44") | 1000 / 16000 |
17 | | 13'32" (+07'43") | 1000 / 17000 |
18 | | 18'23" (+12'34") | 1000 / 18000 |
19 | | 08'22" (+02'33") | 1000 / 19000 |
20 | | 09'04" (+03'15") | 1000 / 20000 |
21 | | 09'19" (+03'30") | 1000 / 21000 |
22 | | 09'30" (+03'41") | 1000 / 22000 |
23 | | 10'45" (+04'56") | 1000 / 23000 |
24 | | 12'45" (+06'56") | 760 / 23760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 34.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'08" | 00:14'52" |
3 | 08'42" | 00:23'34" |
4 | 07'30" | 00:31'04" |
5 | 08'14" | 00:39'18" |
6 | 06'48" | 00:46'06" |
7 | 06'41" | 00:52'47" |
8 | 05'50" | 00:58'37" |
9 | 08'02" | 01:06'39" |
10 | 09'06" | 01:15'45" |
11 | 05'49" | 01:21'34" |
12 | 11'55" | 01:33'29" |
13 | 06'21" | 01:39'50" |
14 | 12'43" | 01:52'33" |
15 | 06'48" | 01:59'21" |
16 | 07'33" | 02:06'54" |
17 | 13'33" | 02:20'27" |
18 | 21'16" | 02:41'43" |
19 | 08'22" | 02:50'05" |
20 | 09'04" | 02:59'09" |
21 | 09'20" | 03:08'29" |
22 | 09'30" | 03:17'59" |
23 | 10'46" | 03:28'45" |
23.8 | 12'46" | 03:38'28" |