25.7 km | 02:51:48 | 06:41/km日期: 2021-12-05 06:13 - 平均心率: 154 - 卡路里: 1899 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'49" / 06'58" / 06'38" / 06'32" / 06'34" / 06'28" / 06'24" / 06'44" / 06'31" / 06'40" / 08'28" / 06'20" / 06'28" / 06'27" / 06'25" / 06'33" / 06'28" / 06'36" / 06'29" / 06'20" / 09'27" / 06'37" / 06'59" / 06'48" / 06'41" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'09") | 10044 / 10044 |
2 | | 06'28" | 9979 / 20024 |
3 | | 07'11" (+00'43") | 5648 / 25672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'58" | 00:13'47" |
3 | 06'38" | 00:20'25" |
4 | 06'32" | 00:26'57" |
5 | 06'34" | 00:33'31" |
6 | 06'28" | 00:39'59" |
7 | 06'24" | 00:46'23" |
8 | 06'44" | 00:53'07" |
9 | 06'31" | 00:59'38" |
10 | 06'40" | 01:06'18" |
11 | 08'28" | 01:14'46" |
12 | 06'20" | 01:21'06" |
13 | 06'28" | 01:27'34" |
14 | 06'27" | 01:34'01" |
15 | 06'25" | 01:40'26" |
16 | 06'33" | 01:46'59" |
17 | 06'28" | 01:53'27" |
18 | 06'36" | 02:00'03" |
19 | 06'29" | 02:06'32" |
20 | 06'20" | 02:12'52" |
21 | 09'27" | 02:22'19" |
22 | 06'37" | 02:28'56" |
23 | 06'59" | 02:35'55" |
24 | 06'48" | 02:42'43" |
25 | 06'41" | 02:49'24" |
25.7 | 10'33" | 02:56'30" |