24.0 km | 03:28:53 | 08:41/km日期: 2021-12-05 05:40 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 2186 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'54" / 08'15" / 08'57" / 07'21" / 09'32" / 08'02" / 07'27" / 05'54" / 08'37" / 05'25" / 06'36" / 10'44" / 06'14" / 12'39" / 06'11" / 06'33" / 09'43" / 25'45" / 06'07" / 07'54" / 09'31" / 09'19" / 06'52" / 08'02" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'43") | 1000 / 1000 |
2 | | 08'14" (+02'49") | 1000 / 2000 |
3 | | 08'57" (+03'32") | 1000 / 3000 |
4 | | 07'21" (+01'56") | 1000 / 4000 |
5 | | 09'32" (+04'07") | 1000 / 5000 |
6 | | 08'01" (+02'36") | 1000 / 6000 |
7 | | 07'26" (+02'01") | 1000 / 7000 |
8 | | 05'54" (+00'29") | 1000 / 8000 |
9 | | 08'36" (+03'11") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 06'36" (+01'11") | 1000 / 11000 |
12 | | 10'43" (+05'18") | 1000 / 12000 |
13 | | 06'13" (+00'48") | 1000 / 13000 |
14 | | 12'39" (+07'14") | 1000 / 14000 |
15 | | 06'10" (+00'45") | 1000 / 15000 |
16 | | 06'33" (+01'08") | 1000 / 16000 |
17 | | 09'42" (+04'17") | 1000 / 17000 |
18 | | 25'45" (+20'20") | 1000 / 18000 |
19 | | 06'06" (+00'41") | 1000 / 19000 |
20 | | 07'53" (+02'28") | 1000 / 20000 |
21 | | 09'30" (+04'05") | 1000 / 21000 |
22 | | 09'19" (+03'54") | 1000 / 22000 |
23 | | 06'52" (+01'27") | 1000 / 23000 |
24 | | 08'01" (+02'36") | 1000 / 24000 |
25 | | 07'02" (+01'37") | 14 / 24014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
12月累積里程 : 300.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'15" | 00:15'09" |
3 | 08'57" | 00:24'06" |
4 | 07'21" | 00:31'27" |
5 | 09'32" | 00:40'59" |
6 | 08'02" | 00:49'01" |
7 | 07'27" | 00:56'28" |
8 | 05'54" | 01:02'22" |
9 | 08'37" | 01:10'59" |
10 | 05'25" | 01:16'24" |
11 | 06'36" | 01:23'00" |
12 | 10'44" | 01:33'44" |
13 | 06'14" | 01:39'58" |
14 | 12'39" | 01:52'37" |
15 | 06'11" | 01:58'48" |
16 | 06'33" | 02:05'21" |
17 | 09'43" | 02:15'04" |
18 | 25'45" | 02:40'49" |
19 | 06'07" | 02:46'56" |
20 | 07'54" | 02:54'50" |
21 | 09'31" | 03:04'21" |
22 | 09'19" | 03:13'40" |
23 | 06'52" | 03:20'32" |
24 | 08'02" | 03:28'34" |
24.0 | 06'49" | 03:28'40" |