13.2 km | 01:07:16 | 05:06/km日期: 2021-12-05 07:54 - 平均心率: 169 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'29" / 04'43" / 04'34" / 04'35" / 04'40" / 04'32" / 04'40" / 04'40" / 04'42" / 06'00" / 05'48" / 05'55" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+01'27") | 1000 / 10000 |
| 11 | | 05'47" (+01'15") | 1000 / 11000 |
| 12 | | 05'55" (+01'23") | 1000 / 12000 |
| 13 | | 06'00" (+01'28") | 1000 / 13000 |
| 14 | | 05'41" (+01'09") | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 217.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'43" | 00:10'12" |
| 3 | 04'34" | 00:14'46" |
| 4 | 04'35" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'32" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'40" | 00:37'53" |
| 9 | 04'42" | 00:42'35" |
| 10 | 06'00" | 00:48'35" |
| 11 | 05'48" | 00:54'23" |
| 12 | 05'55" | 01:00'18" |
| 13 | 06'01" | 01:06'19" |
| 13.2 | 05'41" | 01:07'22" |
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