21.0 km | 02:05:49 | 05:59/km日期: 2021-12-05 06:07 - 總爬升: 190 m - 平均心率: 185 - 卡路里: 1135 Cal - 總步數: 23672 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'12" / 05'58" / 06'01" / 06'07" / 06'07" / 05'50" / 05'39" / 05'37" / 05'33" / 05'44" / 05'50" / 05'51" / 05'48" / 06'03" / 05'47" / 06'06" / 06'05" / 06'01" / 06'01" / 05'58" / 05'33" / 109'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'37") | 1002 / 1002 | 182 / 88 |
2 | | 06'00" (+00'26") | 1001 / 2004 | 186 / 89 |
3 | | 06'05" (+00'31") | 1000 / 3004 | 186 / 87 |
4 | | 06'10" (+00'36") | 1000 / 4004 | 187 / 86 |
5 | | 06'12" (+00'38") | 1001 / 5006 | 185 / 86 |
6 | | 05'52" (+00'18") | 1002 / 6008 | 188 / 90 |
7 | | 05'49" (+00'15") | 1002 / 7010 | 189 / 90 |
8 | | 05'34" | 1001 / 8012 | 190 / 94 |
9 | | 05'40" (+00'06") | 1001 / 9014 | 191 / 92 |
10 | | 05'47" (+00'13") | 1001 / 10015 | 190 / 90 |
11 | | 05'57" (+00'23") | 1002 / 11018 | 189 / 88 |
12 | | 05'53" (+00'19") | 1002 / 12020 | 190 / 89 |
13 | | 05'57" (+00'23") | 1001 / 13022 | 190 / 88 |
14 | | 06'06" (+00'32") | 1001 / 14024 | 188 / 86 |
15 | | 06'19" (+00'45") | 1001 / 15025 | 188 / 83 |
16 | | 06'02" (+00'28") | 1002 / 16027 | 188 / 87 |
17 | | 06'04" (+00'30") | 1002 / 17030 | 187 / 87 |
18 | | 06'03" (+00'29") | 1000 / 18030 | 185 / 88 |
19 | | 05'59" (+00'25") | 1001 / 19032 | 186 / 89 |
20 | | 06'04" (+00'30") | 1002 / 20034 | 187 / 88 |
21 | | 05'48" (+00'14") | 983 / 21017 | 187 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
359.37 km ![](images/shoe.png)
廸卡儂 KIPRUN KS LIGHT 累積 :
1401.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'58" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 06'07" | 00:24'18" |
5 | 06'07" | 00:30'25" |
6 | 05'50" | 00:36'15" |
7 | 05'39" | 00:41'54" |
8 | 05'37" | 00:47'31" |
9 | 05'33" | 00:53'04" |
10 | 05'44" | 00:58'48" |
11 | 05'50" | 01:04'38" |
12 | 05'51" | 01:10'29" |
13 | 05'48" | 01:16'17" |
14 | 06'03" | 01:22'20" |
15 | 05'47" | 01:28'07" |
16 | 06'06" | 01:34'13" |
17 | 06'05" | 01:40'18" |
18 | 06'01" | 01:46'19" |
19 | 06'01" | 01:52'20" |
20 | 05'58" | 01:58'18" |
21 | 05'33" | 02:03'51" |
21.0 | 105'10" | 02:05'49" |