18.0 km | 01:59:16 | 06:37/km日期: 2021-12-05 05:28 - 總爬升: 163 m - 平均心率: 155 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'56" / 07'14" / 07'07" / 11'14" / 06'30" / 06'31" / 06'34" / 06'23" / 06'22" / 06'29" / 06'06" / 05'50" / 06'12" / 06'06" / 05'51" / 07'32" / 07'39" / 07'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 07'13" (+01'19") | 1000 / 2000 |
| 3 | | 07'07" (+01'13") | 1000 / 3000 |
| 4 | | 07'09" (+01'15") | 149 / 3149 |
| 5 | | 06'23" (+00'29") | 1000 / 4149 |
| 6 | | 06'29" (+00'35") | 1000 / 5149 |
| 7 | | 06'31" (+00'37") | 1000 / 6149 |
| 8 | | 06'35" (+00'41") | 1000 / 7149 |
| 9 | | 06'20" (+00'26") | 1000 / 8149 |
| 10 | | 06'27" (+00'33") | 1000 / 9149 |
| 11 | | 06'21" (+00'27") | 1000 / 10149 |
| 12 | | 06'00" (+00'06") | 1000 / 11149 |
| 13 | | 05'54" | 1000 / 12149 |
| 14 | | 06'10" (+00'16") | 1000 / 13149 |
| 15 | | 06'03" (+00'09") | 1000 / 14149 |
| 16 | | 05'54" | 1000 / 15149 |
| 17 | | 07'45" (+01'51") | 1000 / 16149 |
| 18 | | 07'34" (+01'40") | 1000 / 17149 |
| 19 | | 07'22" (+01'28") | 863 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'14" | 00:14'10" |
| 3 | 07'07" | 00:21'17" |
| 4 | 11'14" | 00:32'31" |
| 5 | 06'30" | 00:39'01" |
| 6 | 06'31" | 00:45'32" |
| 7 | 06'34" | 00:52'06" |
| 8 | 06'23" | 00:58'29" |
| 9 | 06'22" | 01:04'51" |
| 10 | 06'29" | 01:11'20" |
| 11 | 06'06" | 01:17'26" |
| 12 | 05'50" | 01:23'16" |
| 13 | 06'12" | 01:29'28" |
| 14 | 06'06" | 01:35'34" |
| 15 | 05'51" | 01:41'25" |
| 16 | 07'32" | 01:48'57" |
| 17 | 07'39" | 01:56'36" |
| 18 | 07'20" | 02:03'56" |
| 18.0 | 06'01" | 02:04'01" |
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