18.0 km | 01:58:59 | 06:36/km日期: 2021-12-05 05:28 - 平均心率: 164 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'59" / 07'17" / 07'05" / 11'16" / 06'36" / 06'32" / 06'32" / 06'25" / 06'23" / 06'31" / 06'05" / 05'53" / 06'14" / 06'09" / 05'53" / 07'39" / 06'56" / 07'18" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'59") | 1000 / 1000 |
2 | | 07'16" (+01'17") | 1000 / 2000 |
3 | | 07'05" (+01'06") | 1000 / 3000 |
4 | | 06'59" (+01'00") | 142 / 3142 |
5 | | 06'25" (+00'26") | 1000 / 4142 |
6 | | 06'32" (+00'33") | 1000 / 5142 |
7 | | 06'28" (+00'29") | 1000 / 6142 |
8 | | 06'36" (+00'37") | 1000 / 7142 |
9 | | 06'19" (+00'20") | 1000 / 8142 |
10 | | 06'24" (+00'25") | 1000 / 9142 |
11 | | 06'23" (+00'24") | 1000 / 10142 |
12 | | 06'04" (+00'05") | 1000 / 11142 |
13 | | 05'59" | 1000 / 12142 |
14 | | 06'12" (+00'13") | 1000 / 13142 |
15 | | 06'01" (+00'02") | 1000 / 14142 |
16 | | 05'59" | 1000 / 15142 |
17 | | 07'46" (+01'47") | 1000 / 16142 |
18 | | 06'51" (+00'52") | 1000 / 17142 |
19 | | 07'28" (+01'29") | 873 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 108.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'17" | 00:14'16" |
3 | 07'05" | 00:21'21" |
4 | 11'16" | 00:32'37" |
5 | 06'36" | 00:39'13" |
6 | 06'32" | 00:45'45" |
7 | 06'32" | 00:52'17" |
8 | 06'25" | 00:58'42" |
9 | 06'23" | 01:05'05" |
10 | 06'31" | 01:11'36" |
11 | 06'05" | 01:17'41" |
12 | 05'53" | 01:23'34" |
13 | 06'14" | 01:29'48" |
14 | 06'09" | 01:35'57" |
15 | 05'53" | 01:41'50" |
16 | 07'39" | 01:49'29" |
17 | 06'56" | 01:56'25" |
18 | 07'18" | 02:03'43" |
18.0 | 07'24" | 02:03'50" |