15.2 km | 01:32:51 | 06:05/km日期: 2021-12-04 15:59 - 平均心率: 133 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 06'00" / 06'25" / 06'19" / 06'19" / 06'28" / 06'21" / 06'15" / 06'13" / 06'29" / 05'49" / 05'57" / 05'56" / 05'52" / 05'46" / 05'33" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 06'24" (+00'51") | 1000 / 2000 |
3 | | 06'19" (+00'46") | 1000 / 3000 |
4 | | 06'18" (+00'45") | 1000 / 4000 |
5 | | 06'28" (+00'55") | 1000 / 5000 |
6 | | 06'20" (+00'47") | 1000 / 6000 |
7 | | 06'15" (+00'42") | 1000 / 7000 |
8 | | 06'12" (+00'39") | 1000 / 8000 |
9 | | 06'29" (+00'56") | 1000 / 9000 |
10 | | 05'48" (+00'15") | 1000 / 10000 |
11 | | 05'56" (+00'23") | 1000 / 11000 |
12 | | 05'56" (+00'23") | 1000 / 12000 |
13 | | 05'52" (+00'19") | 1000 / 13000 |
14 | | 05'45" (+00'12") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'13" | 222 / 15222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'25" | 00:12'25" |
3 | 06'19" | 00:18'44" |
4 | 06'19" | 00:25'03" |
5 | 06'28" | 00:31'31" |
6 | 06'21" | 00:37'52" |
7 | 06'15" | 00:44'07" |
8 | 06'13" | 00:50'20" |
9 | 06'29" | 00:56'49" |
10 | 05'49" | 01:02'38" |
11 | 05'57" | 01:08'35" |
12 | 05'56" | 01:14'31" |
13 | 05'52" | 01:20'23" |
14 | 05'46" | 01:26'09" |
15 | 05'33" | 01:31'42" |
15.2 | 05'09" | 01:32'51" |