20.8 km | 02:09:32 | 06:13/km日期: 2021-12-04 07:27 - 平均心率: 144 - 卡路里: 1551 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 17'41" / 05'44" / 06'07" / 05'54" / 06'05" / 06'00" / 06'07" / 05'59" / 06'11" / 05'59" / 06'49" / 06'14" / 06'17" / 06'13" / 06'20" / 06'35" / 05'49" / 05'59" / 06'11" / 05'59" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+09'32") | 419 / 419 |
2 | | 14:24'50" (+22'27") | 0 / 419 |
3 | | 00'00" | 0 / 419 |
4 | | 00'00" | 0 / 419 |
5 | | 43'33" (+41'10") | 0 / 419 |
6 | | 06'49" (+04'26") | 3 / 423 |
7 | | 02'23" | 10 / 433 |
8 | | 05'30" (+03'07") | 5 / 439 |
9 | | 06'15" (+03'52") | 4 / 444 |
10 | | 05'34" (+03'11") | 1000 / 1444 |
11 | | 05'54" (+03'31") | 1000 / 2444 |
12 | | 06'01" (+03'38") | 1000 / 3444 |
13 | | 06'00" (+03'37") | 1000 / 4444 |
14 | | 05'58" (+03'35") | 1000 / 5444 |
15 | | 08'55" (+06'32") | 97 / 5541 |
16 | | 05'51" (+03'28") | 1000 / 6541 |
17 | | 06'04" (+03'41") | 1000 / 7541 |
18 | | 06'01" (+03'38") | 1000 / 8541 |
19 | | 06'01" (+03'38") | 1000 / 9541 |
20 | | 05'57" (+03'34") | 1000 / 10541 |
21 | | 06'20" (+03'57") | 101 / 10643 |
22 | | 35'01" (+32'38") | 15 / 10658 |
23 | | 02:33'29" (+31'06") | 3 / 10662 |
24 | | 06'05" (+03'42") | 1000 / 11662 |
25 | | 06'12" (+03'49") | 1000 / 12662 |
26 | | 06'21" (+03'58") | 1000 / 13662 |
27 | | 06'24" (+04'01") | 1000 / 14662 |
28 | | 06'08" (+03'45") | 1000 / 15662 |
29 | | 12'28" (+10'05") | 66 / 15728 |
30 | | 05'43" (+03'20") | 1000 / 16728 |
31 | | 06'02" (+03'39") | 1000 / 17728 |
32 | | 06'06" (+03'43") | 1000 / 18728 |
33 | | 06'06" (+03'43") | 1000 / 19728 |
34 | | 05'42" (+03'19") | 1000 / 20728 |
35 | | 06'50" (+04'27") | 54 / 20782 |
36 | | 08'29" (+06'06") | 16 / 20799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 202.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'41" | 00:17'41" |
2 | 05'44" | 00:23'25" |
3 | 06'07" | 00:29'32" |
4 | 05'54" | 00:35'26" |
5 | 06'05" | 00:41'31" |
6 | 06'00" | 00:47'31" |
7 | 06'07" | 00:53'38" |
8 | 05'59" | 00:59'37" |
9 | 06'11" | 01:05'48" |
10 | 05'59" | 01:11'47" |
11 | 06'49" | 01:18'36" |
12 | 06'14" | 01:24'50" |
13 | 06'17" | 01:31'07" |
14 | 06'13" | 01:37'20" |
15 | 06'20" | 01:43'40" |
16 | 06'35" | 01:50'15" |
17 | 05'49" | 01:56'04" |
18 | 05'59" | 02:02'03" |
19 | 06'11" | 02:08'14" |
20 | 05'59" | 02:14'13" |
20.8 | 05'47" | 02:18'51" |