20.0 km | 01:59:40 | 05:58/km日期: 2021-12-04 08:26 - 平均心率: 148 - 卡路里: 1730 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'06" / 05'54" / 05'42" / 05'47" / 05'50" / 05'44" / 05'51" / 05'56" / 05'47" / 06'39" / 06'07" / 06'05" / 05'39" / 05'55" / 06'23" / 06'08" / 05'58" / 06'17" / 05'57" / 06'12" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 160.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'42" | 00:17'42" |
4 | 05'47" | 00:23'29" |
5 | 05'50" | 00:29'19" |
6 | 05'44" | 00:35'03" |
7 | 05'51" | 00:40'54" |
8 | 05'56" | 00:46'50" |
9 | 05'47" | 00:52'37" |
10 | 06'39" | 00:59'16" |
11 | 06'07" | 01:05'23" |
12 | 06'05" | 01:11'28" |
13 | 05'39" | 01:17'07" |
14 | 05'55" | 01:23'02" |
15 | 06'23" | 01:29'25" |
16 | 06'08" | 01:35'33" |
17 | 05'58" | 01:41'31" |
18 | 06'17" | 01:47'48" |
19 | 05'57" | 01:53'45" |
20 | 06'12" | 01:59'57" |
20.0 | 05'41" | 02:00'13" |