19.9 km | 02:22:38 | 07:11/km日期: 2021-12-04 06:04 - 總爬升: 306 m - 平均心率: 156 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 08'06" / 07'21" / 07'48" / 07'03" / 07'25" / 06'58" / 06'42" / 06'37" / 06'20" / 10'44" / 06'46" / 06'18" / 06'36" / 06'14" / 07'58" / 07'16" / 06'16" / 07'57" / 06'19" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'53") | 1000 / 1000 |
2 | | 07'20" (+01'07") | 1000 / 2000 |
3 | | 07'48" (+01'35") | 1000 / 3000 |
4 | | 07'03" (+00'50") | 1000 / 4000 |
5 | | 07'25" (+01'12") | 1000 / 5000 |
6 | | 06'56" (+00'43") | 1000 / 6000 |
7 | | 06'41" (+00'28") | 1000 / 7000 |
8 | | 06'37" (+00'24") | 1000 / 8000 |
9 | | 06'19" (+00'06") | 1000 / 9000 |
10 | | 06'31" (+00'18") | 871 / 9871 |
11 | | 51'04" (+44'51") | 92 / 9963 |
12 | | 06'45" (+00'32") | 1000 / 10963 |
13 | | 06'22" (+00'09") | 1000 / 11963 |
14 | | 06'37" (+00'24") | 1000 / 12963 |
15 | | 06'13" | 1000 / 13963 |
16 | | 07'55" (+01'42") | 1000 / 14963 |
17 | | 07'08" (+00'55") | 1000 / 15963 |
18 | | 06'25" (+00'12") | 1000 / 16963 |
19 | | 07'56" (+01'43") | 1000 / 17963 |
20 | | 06'23" (+00'10") | 1000 / 18963 |
21 | | 06'53" (+00'40") | 889 / 19853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 109.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'21" | 00:15'27" |
3 | 07'48" | 00:23'15" |
4 | 07'03" | 00:30'18" |
5 | 07'25" | 00:37'43" |
6 | 06'58" | 00:44'41" |
7 | 06'42" | 00:51'23" |
8 | 06'37" | 00:58'00" |
9 | 06'20" | 01:04'20" |
10 | 10'44" | 01:15'04" |
11 | 06'46" | 01:21'50" |
12 | 06'18" | 01:28'08" |
13 | 06'36" | 01:34'44" |
14 | 06'14" | 01:40'58" |
15 | 07'58" | 01:48'56" |
16 | 07'16" | 01:56'12" |
17 | 06'16" | 02:02'28" |
18 | 07'57" | 02:10'25" |
19 | 06'19" | 02:16'44" |
19.9 | 06'56" | 02:22'39" |