20.0 km | 02:11:23 | 06:33/km日期: 2021-12-04 06:04 - 總爬升: 366 m - 平均心率: 161 - 卡路里: 1575 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'53" / 07'23" / 09'01" / 06'18" / 06'54" / 07'00" / 06'41" / 06'39" / 06'23" / 11'36" / 06'35" / 06'20" / 06'35" / 06'15" / 06'35" / 06'23" / 06'00" / 06'02" / 05'46" / 06'25" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'36") | 1000 / 1000 |
2 | | 07'22" (+01'37") | 1000 / 2000 |
3 | | 07'07" (+01'22") | 1000 / 3000 |
4 | | 06'18" (+00'33") | 1000 / 4000 |
5 | | 06'53" (+01'08") | 1000 / 5000 |
6 | | 07'00" (+01'15") | 1000 / 6000 |
7 | | 06'40" (+00'55") | 1000 / 7000 |
8 | | 06'39" (+00'54") | 1000 / 8000 |
9 | | 06'22" (+00'37") | 1000 / 9000 |
10 | | 06'36" (+00'51") | 1000 / 10000 |
11 | | 06'35" (+00'50") | 1000 / 11000 |
12 | | 06'19" (+00'34") | 1000 / 12000 |
13 | | 06'35" (+00'50") | 1000 / 13000 |
14 | | 06'14" (+00'29") | 1000 / 14000 |
15 | | 06'35" (+00'50") | 1000 / 15000 |
16 | | 06'23" (+00'38") | 1000 / 16000 |
17 | | 05'59" (+00'14") | 1000 / 17000 |
18 | | 06'01" (+00'16") | 1000 / 18000 |
19 | | 05'45" | 1000 / 19000 |
20 | | 06'25" (+00'40") | 1000 / 20000 |
21 | | 04'52" | 17 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 170.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'23" | 00:14'16" |
3 | 09'01" | 00:23'17" |
4 | 06'18" | 00:29'35" |
5 | 06'54" | 00:36'29" |
6 | 07'00" | 00:43'29" |
7 | 06'41" | 00:50'10" |
8 | 06'39" | 00:56'49" |
9 | 06'23" | 01:03'12" |
10 | 11'36" | 01:14'48" |
11 | 06'35" | 01:21'23" |
12 | 06'20" | 01:27'43" |
13 | 06'35" | 01:34'18" |
14 | 06'15" | 01:40'33" |
15 | 06'35" | 01:47'08" |
16 | 06'23" | 01:53'31" |
17 | 06'00" | 01:59'31" |
18 | 06'02" | 02:05'33" |
19 | 05'46" | 02:11'19" |
20 | 06'25" | 02:17'44" |
20.0 | 05'42" | 02:17'50" |