21.1 km | 02:16:59 | 06:28/km日期: 2021-12-04 06:10 - 總爬升: 393 m - 平均心率: 163 - 卡路里: 1601 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'30" / 05'55" / 06'45" / 06'20" / 06'34" / 06'22" / 06'57" / 06'31" / 06'12" / 08'28" / 06'58" / 05'56" / 06'29" / 06'02" / 06'57" / 06'08" / 05'33" / 06'34" / 05'59" / 06'43" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+01'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'56" (+01'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 08'28" (+02'55") | 1000 / 10000 |
| 11 | | 06'57" (+01'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'55") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 06'56" (+01'23") | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 06'34" (+01'01") | 1000 / 18000 |
| 19 | | 05'58" (+00'25") | 1000 / 19000 |
| 20 | | 06'43" (+01'10") | 1000 / 20000 |
| 21 | | 06'18" (+00'45") | 1000 / 21000 |
| 22 | | 06'10" (+00'37") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 236.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 06'45" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'57" | 00:45'23" |
| 8 | 06'31" | 00:51'54" |
| 9 | 06'12" | 00:58'06" |
| 10 | 08'28" | 01:06'34" |
| 11 | 06'58" | 01:13'32" |
| 12 | 05'56" | 01:19'28" |
| 13 | 06'29" | 01:25'57" |
| 14 | 06'02" | 01:31'59" |
| 15 | 06'57" | 01:38'56" |
| 16 | 06'08" | 01:45'04" |
| 17 | 05'33" | 01:50'37" |
| 18 | 06'34" | 01:57'11" |
| 19 | 05'59" | 02:03'10" |
| 20 | 06'43" | 02:09'53" |
| 21 | 06'18" | 02:16'11" |
| 21.1 | 06'16" | 02:17'00" |
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