17.1 km | 01:53:17 | 06:37/km日期: 2021-12-04 06:21 - 總爬升: 520 m - 平均心率: 43 - 卡路里: 901 Cal - 總步數: 21032 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'22" / 06'16" / 06'41" / 06'18" / 06'20" / 06'02" / 06'06" / 06'47" / 06'38" / 05'55" / 06'49" / 06'47" / 06'47" / 07'14" / 05'35" / 07'12" / 07'12" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'25") | 1007 / 1007 | 183 / 74 |
2 | | 06'14" (+00'20") | 1003 / 2011 | 187 / 85 |
3 | | 06'38" (+00'44") | 1005 / 3016 | 186 / 80 |
4 | | 06'18" (+00'24") | 1009 / 4025 | 186 / 85 |
5 | | 06'26" (+00'32") | 1002 / 5028 | 186 / 83 |
6 | | 06'00" (+00'06") | 1003 / 6032 | 184 / 89 |
7 | | 06'20" (+00'26") | 1006 / 7038 | 185 / 84 |
8 | | 07'20" (+01'26") | 1004 / 8043 | 181 / 74 |
9 | | 06'34" (+00'40") | 1008 / 9052 | 186 / 81 |
10 | | 06'40" (+00'46") | 1009 / 10062 | 188 / 79 |
11 | | 06'54" (+01'00") | 1009 / 11071 | 184 / 78 |
12 | | 06'44" (+00'50") | 1011 / 12083 | 184 / 80 |
13 | | 06'56" (+01'02") | 1008 / 13091 | 183 / 78 |
14 | | 07'06" (+01'12") | 1004 / 14095 | 186 / 75 |
15 | | 05'54" | 1001 / 15097 | 185 / 91 |
16 | | 07'00" (+01'06") | 1004 / 16102 | 184 / 77 |
17 | | 08'43" (+02'49") | 693 / 16795 | 192 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 307.76 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'16" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 06'18" | 00:26'37" |
5 | 06'20" | 00:32'57" |
6 | 06'02" | 00:38'59" |
7 | 06'06" | 00:45'05" |
8 | 06'47" | 00:51'52" |
9 | 06'38" | 00:58'30" |
10 | 05'55" | 01:04'25" |
11 | 06'49" | 01:11'14" |
12 | 06'47" | 01:18'01" |
13 | 06'47" | 01:24'48" |
14 | 07'14" | 01:32'02" |
15 | 05'35" | 01:37'37" |
16 | 07'12" | 01:44'49" |
17 | 07'12" | 01:52'01" |
16.7 | -4'-8" | 01:53'17" |