12.5 km | 01:14:14 | 05:56/km日期: 2021-12-04 06:36 - 平均心率: 158 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'50" / 05'54" / 05'53" / 06'02" / 06'25" / 06'00" / 05'52" / 07'55" / 05'53" / 05'58" / 06'13" / 06'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 06'25" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 07'55" | 00:49'51" |
| 9 | 05'53" | 00:55'44" |
| 10 | 05'58" | 01:01'42" |
| 11 | 06'13" | 01:07'55" |
| 12 | 06'07" | 01:14'02" |
| 12.5 | 05'37" | 01:16'51" |
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