16.0 km | 01:48:13 | 06:45/km日期: 2021-12-04 07:28 - 總爬升: 533 m - 平均心率: 137 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'37" / 06'40" / 06'25" / 06'06" / 06'17" / 06'03" / 06'53" / 06'14" / 05'59" / 11'14" / 06'01" / 07'46" / 05'53" / 06'39" / 07'04" / 06'11" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'53") | 500 / 500 |
2 | | 06'32" (+00'44") | 500 / 1000 |
3 | | 06'59" (+01'11") | 500 / 1500 |
4 | | 06'19" (+00'31") | 500 / 2000 |
5 | | 06'24" (+00'36") | 500 / 2500 |
6 | | 06'26" (+00'38") | 500 / 3000 |
7 | | 05'57" (+00'09") | 500 / 3500 |
8 | | 06'13" (+00'25") | 500 / 4000 |
9 | | 06'01" (+00'13") | 500 / 4500 |
10 | | 06'33" (+00'45") | 500 / 5000 |
11 | | 06'02" (+00'14") | 500 / 5501 |
12 | | 06'03" (+00'15") | 500 / 6001 |
13 | | 07'45" (+01'57") | 500 / 6501 |
14 | | 05'59" (+00'11") | 500 / 7001 |
15 | | 05'48" | 500 / 7501 |
16 | | 06'39" (+00'51") | 500 / 8001 |
17 | | 06'01" (+00'13") | 500 / 8501 |
18 | | 05'57" (+00'09") | 500 / 9001 |
19 | | 07'59" (+02'11") | 500 / 9501 |
20 | | 14'28" (+08'40") | 500 / 10001 |
21 | | 06'12" (+00'24") | 500 / 10502 |
22 | | 05'50" (+00'02") | 500 / 11002 |
23 | | 07'25" (+01'37") | 500 / 11502 |
24 | | 08'06" (+02'18") | 500 / 12002 |
25 | | 05'49" (+00'01") | 500 / 12502 |
26 | | 05'54" (+00'06") | 500 / 13002 |
27 | | 05'51" (+00'03") | 500 / 13502 |
28 | | 07'26" (+01'38") | 500 / 14002 |
29 | | 06'00" (+00'12") | 500 / 14502 |
30 | | 08'09" (+02'21") | 500 / 15002 |
31 | | 06'15" (+00'27") | 500 / 15503 |
32 | | 06'05" (+00'17") | 500 / 16003 |
33 | | 12'52" (+07'04") | 13 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 158.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'25" | 00:19'42" |
4 | 06'06" | 00:25'48" |
5 | 06'17" | 00:32'05" |
6 | 06'03" | 00:38'08" |
7 | 06'53" | 00:45'01" |
8 | 06'14" | 00:51'15" |
9 | 05'59" | 00:57'14" |
10 | 11'14" | 01:08'28" |
11 | 06'01" | 01:14'29" |
12 | 07'46" | 01:22'15" |
13 | 05'53" | 01:28'08" |
14 | 06'39" | 01:34'47" |
15 | 07'04" | 01:41'51" |
16 | 06'11" | 01:48'02" |
16.0 | 11'46" | 01:48'14" |