15.1 km | 01:33:27 | 06:12/km日期: 2021-12-04 06:11 - 總爬升: 134 m - 平均心率: 142 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 07'14" / 07'28" / 09'19" / 06'51" / 06'38" / 07'11" / 05'47" / 05'34" / 05'58" / 05'55" / 05'01" / 04'55" / 05'15" / 04'50" / 04'47" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'40") | 1000 / 1000 |
2 | | 07'26" (+02'37") | 335 / 1335 |
3 | | 07'31" (+02'42") | 1000 / 2335 |
4 | | 08'59" (+04'10") | 1000 / 3335 |
5 | | 06'53" (+02'04") | 1000 / 4335 |
6 | | 07'13" (+02'24") | 1000 / 5335 |
7 | | 06'11" (+01'22") | 1000 / 6335 |
8 | | 05'41" (+00'52") | 1000 / 7335 |
9 | | 05'19" (+00'30") | 87 / 7423 |
10 | | 05'49" (+01'00") | 1000 / 8423 |
11 | | 05'53" (+01'04") | 709 / 9132 |
12 | | 05'44" (+00'55") | 1000 / 10132 |
13 | | 05'02" (+00'13") | 1000 / 11132 |
14 | | 04'59" (+00'10") | 1000 / 12132 |
15 | | 04'56" (+00'07") | 1000 / 13132 |
16 | | 04'49" | 1000 / 14132 |
17 | | 05'16" (+00'27") | 935 / 15068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 149.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'28" | 00:14'42" |
3 | 09'19" | 00:24'01" |
4 | 06'51" | 00:30'52" |
5 | 06'38" | 00:37'30" |
6 | 07'11" | 00:44'41" |
7 | 05'47" | 00:50'28" |
8 | 05'34" | 00:56'02" |
9 | 05'58" | 01:02'00" |
10 | 05'55" | 01:07'55" |
11 | 05'01" | 01:12'56" |
12 | 04'55" | 01:17'51" |
13 | 05'15" | 01:23'06" |
14 | 04'50" | 01:27'56" |
15 | 04'47" | 01:32'43" |
15.1 | 11'12" | 01:33'29" |