|  118.3 km | 07:32:40 | 15.7 km/h日期: 2021-11-28 08:05 - 總爬升: 579 m - 平均心率: 137 - 卡路里: 2307 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-26.55) | 1002 / 1002 | | 2 | | 23.68 (-19.69) | 1001 / 2003 | | 3 | | 23.84 (-19.53) | 1006 / 3010 | | 4 | | 22.93 (-20.44) | 1001 / 4011 | | 5 | | 16.07 (-27.30) | 1010 / 5021 |
| 6 | | 43.37 | 1008 / 6030 | | 7 | | 23.23 (-20.15) | 1002 / 7032 | | 8 | | 31.58 (-11.79) | 1004 / 8036 | | 9 | | 32.14 (-11.23) | 1003 / 9039 | | 10 | | 28.35 (-15.03) | 1001 / 10041 | | 11 | | 27.91 (-15.47) | 1002 / 11043 | | 12 | | 27.91 (-15.47) | 1004 / 12048 | | 13 | | 27.27 (-16.10) | 1001 / 13049 | | 14 | | 13.28 (-30.09) | 1000 / 14050 | | 15 | | 26.28 (-17.10) | 1003 / 15053 | | 16 | | 22.09 (-21.29) | 1001 / 16054 | | 17 | | 20.22 (-23.15) | 1001 / 17056 | | 18 | | 16.44 (-26.94) | 1002 / 18058 | | 19 | | 5.32 (-38.06) | 1000 / 19059 | | 20 | | 17.73 (-25.64) | 1001 / 20060 | | 21 | | 18.56 (-24.82) | 1002 / 21062 | | 22 | | 23.53 (-19.84) | 1002 / 22065 | | 23 | | 10.65 (-32.72) | 1003 / 23069 | | 24 | | 4.81 (-38.57) | 1004 / 24073 | | 25 | | 21.18 (-22.20) | 1000 / 25074 | | 26 | | 19.35 (-24.02) | 1003 / 26077 | | 27 | | 18.09 (-25.28) | 1000 / 27078 | | 28 | | 21.56 (-21.82) | 1001 / 28079 | | 29 | | 25.53 (-17.84) | 1002 / 29081 | | 30 | | 21.30 (-22.07) | 1004 / 30086 | | 31 | | 23.84 (-19.53) | 1002 / 31089 | | 32 | | 25.90 (-17.47) | 1003 / 32093 | | 33 | | 25.71 (-17.66) | 1007 / 33100 | | 34 | | 3.93 (-39.44) | 1000 / 34100 | | 35 | | 22.78 (-20.59) | 1002 / 35102 | | 36 | | 24.00 (-19.37) | 1004 / 36107 | | 37 | | 27.91 (-15.47) | 1001 / 37109 | | 38 | | 20.45 (-22.92) | 1006 / 38115 | | 39 | | 21.69 (-21.69) | 1003 / 39119 | | 40 | | 19.35 (-24.02) | 1000 / 40119 | | 41 | | 10.98 (-32.40) | 1001 / 41120 | | 42 | | 3.93 (-39.44) | 1004 / 42124 | | 43 | | 24.32 (-19.05) | 1001 / 43126 | | 44 | | 23.23 (-20.15) | 1000 / 44127 | | 45 | | 15.13 (-28.25) | 1003 / 45130 | | 46 | | 16.44 (-26.94) | 1005 / 46136 | | 47 | | 30.51 (-12.87) | 1002 / 47139 | | 48 | | 15.38 (-27.99) | 1000 / 48139 | | 49 | | 26.28 (-17.10) | 1000 / 49139 | | 50 | | 26.09 (-17.29) | 1005 / 50145 | | 51 | | 33.03 (-10.35) | 1003 / 51149 | | 52 | | 32.14 (-11.23) | 1003 / 52152 | | 53 | | 31.03 (-12.34) | 1003 / 53156 | | 54 | | 29.51 (-13.87) | 1002 / 54159 | | 55 | | 27.69 (-15.68) | 1005 / 55164 | | 56 | | 15.93 (-27.44) | 1004 / 56169 | | 57 | | 28.80 (-14.57) | 1001 / 57170 | | 58 | | 30.51 (-12.87) | 1000 / 58171 | | 59 | | 14.23 (-29.14) | 1002 / 59173 | | 60 | | 13.64 (-29.74) | 1000 / 60174 | | 61 | | 14.06 (-29.31) | 1003 / 61178 | | 62 | | 16.29 (-27.08) | 1000 / 62178 | | 63 | | 5.16 (-38.21) | 1001 / 63180 | | 64 | | 18.85 (-24.53) | 1004 / 64184 | | 65 | | 30.51 (-12.87) | 1002 / 65187 | | 66 | | 37.11 (-6.26) | 1001 / 66188 | | 67 | | 16.07 (-27.30) | 1000 / 67189 | | 68 | | 18.65 (-24.72) | 1000 / 68189 | | 69 | | 4.74 (-38.64) | 1001 / 69191 | | 70 | | 23.38 (-20.00) | 1004 / 70195 | | 71 | | 19.05 (-24.33) | 1000 / 71195 | | 72 | | 19.78 (-23.59) | 1004 / 72200 | | 73 | | 20.57 (-22.80) | 1000 / 73201 | | 74 | | 19.05 (-24.33) | 1003 / 74204 | | 75 | | 13.69 (-29.69) | 1000 / 75205 | | 76 | | 23.23 (-20.15) | 1000 / 76205 | | 77 | | 27.48 (-15.89) | 1005 / 77210 | | 78 | | 22.64 (-20.73) | 1002 / 78212 | | 79 | | 22.22 (-21.15) | 1006 / 79218 | | 80 | | 17.06 (-26.31) | 1001 / 80219 | | 81 | | 16.22 (-27.16) | 1002 / 81222 | | 82 | | 17.22 (-26.15) | 1001 / 82224 | | 83 | | 15.45 (-27.92) | 1000 / 83225 | | 84 | | 5.44 (-37.94) | 1004 / 84229 | | 85 | | 15.52 (-27.86) | 1004 / 85234 | | 86 | | 18.00 (-25.37) | 1006 / 86240 | | 87 | | 23.38 (-20.00) | 1000 / 87241 | | 88 | | 23.84 (-19.53) | 1002 / 88243 | | 89 | | 20.34 (-23.03) | 1005 / 89249 | | 90 | | 22.36 (-21.01) | 1001 / 90250 | | 91 | | 14.57 (-28.80) | 1002 / 91253 | | 92 | | 17.06 (-26.31) | 1002 / 92255 | | 93 | | 21.18 (-22.20) | 1002 / 93257 | | 94 | | 20.81 (-22.56) | 1002 / 94260 | | 95 | | 21.56 (-21.82) | 1002 / 95262 | | 96 | | 15.13 (-28.25) | 1004 / 96267 | | 97 | | 18.00 (-25.37) | 1003 / 97271 | | 98 | | 23.38 (-20.00) | 1008 / 98279 | | 99 | | 2.81 (-40.56) | 1002 / 99281 | | 100 | | 16.59 (-26.78) | 1001 / 100283 | | 101 | | 24.32 (-19.05) | 1000 / 101283 | | 102 | | 16.36 (-27.01) | 1004 / 102288 | | 103 | | 18.18 (-25.19) | 1001 / 103289 | | 104 | | 23.84 (-19.53) | 1004 / 104293 | | 105 | | 13.64 (-29.74) | 1000 / 105293 | | 106 | | 22.78 (-20.59) | 1002 / 106296 | | 107 | | 19.35 (-24.02) | 1002 / 107298 | | 108 | | 20.81 (-22.56) | 1002 / 108301 | | 109 | | 9.89 (-33.48) | 1001 / 109303 | | 110 | | 20.57 (-22.80) | 1004 / 110307 | | 111 | | 9.81 (-33.56) | 1003 / 111311 | | 112 | | 19.67 (-23.70) | 1003 / 112314 | | 113 | | 14.01 (-29.37) | 1002 / 113317 | | 114 | | 10.88 (-32.50) | 1002 / 114320 | | 115 | | 16.74 (-26.63) | 1004 / 115325 | | 116 | | 13.64 (-29.74) | 1002 / 116327 | | 117 | | 15.32 (-28.05) | 1005 / 117333 | | 118 | | 15.19 (-28.18) | 998 / 118331 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.34 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.8 | 2.0 % | | 2 | 23.8 | -2.5 % | | 3 | 23.7 | -2.4 % | | 4 | 30.5 | -0.6 % | | 5 | 13.6 | -2.7 % | | 6 | 43.4 | -3.6 % | | 7 | 24.0 | 1.3 % | | 8 | 30.5 | -0.9 % | | 9 | 32.1 | -0.4 % | | 10 | 28.8 | -0.7 % | | 11 | 27.7 | -0.4 % | | 12 | 28.1 | -1.9 % | | 13 | 28.1 | -0.6 % | | 14 | 13.1 | 1.3 % | | 15 | 26.5 | 1.7 % | | 16 | 22.4 | -1.2 % | | 17 | 22.0 | 1.2 % | | 18 | 16.5 | 3.4 % | | 19 | 12.1 | 3.0 % | | 20 | 6.1 | -2.8 % | | 21 | 18.7 | -0.6 % | | 22 | 23.7 | -0.3 % | | 23 | 11.1 | 2.7 % | | 24 | 7.1 | -0.7 % | | 25 | 8.5 | -1.0 % | | 26 | 19.7 | -0.4 % | | 27 | 19.9 | 2.8 % | | 28 | 18.8 | -1.4 % | | 29 | 26.5 | 1.0 % | | 30 | 23.2 | -1.0 % | | 31 | 21.3 | 2.3 % | | 32 | 27.7 | 1.0 % | | 33 | 23.7 | 1.0 % | | 34 | 4.0 | 1.3 % | | 35 | 20.7 | -1.0 % | | 36 | 25.7 | 1.7 % | | 37 | 24.5 | 1.3 % | | 38 | 21.6 | 1.8 % | | 39 | 25.5 | 1.5 % | | 40 | 16.7 | -0.6 % | | 41 | 16.2 | -0.8 % | | 42 | 3.6 | -2.7 % | | 43 | 20.7 | 1.8 % | | 44 | 27.5 | -0.3 % | | 45 | 21.2 | -1.0 % | | 46 | 11.7 | 2.5 % | | 47 | 28.1 | -0.1 % | | 48 | 16.0 | 2.0 % | | 49 | 26.1 | 1.8 % | | 50 | 26.9 | 1.3 % | | 51 | 28.3 | -1.6 % | | 52 | 32.7 | -1.1 % | | 53 | 31.9 | -0.5 % | | 54 | 30.8 | -0.4 % | | 55 | 28.8 | 1.7 % | | 56 | 16.7 | 2.3 % | | 57 | 24.7 | 2.6 % | | 58 | 30.5 | -1.8 % | | 59 | 22.0 | -0.9 % | | 60 | 13.1 | 4.9 % | | 61 | 12.3 | 3.2 % | | 62 | 18.9 | 1.7 % | | 63 | 5.2 | -1.0 % | | 64 | 18.5 | -1.9 % | | 65 | 18.9 | -2.7 % | | 66 | 34.6 | -3.4 % | | 67 | 22.6 | -4.1 % | | 68 | 17.7 | 1.8 % | | 69 | 4.5 | 2.8 % | | 70 | 25.5 | -1.2 % | | 71 | 22.4 | -2.3 % | | 72 | 18.8 | 1.6 % | | 73 | 20.5 | 1.6 % | | 74 | 20.1 | 2.9 % | | 75 | 18.8 | 3.0 % | | 76 | 14.1 | -1.4 % | | 77 | 23.4 | -1.4 % | | 78 | 24.2 | -2.2 % | | 79 | 26.7 | 2.8 % | | 80 | 20.6 | -1.4 % | | 81 | 17.5 | -1.6 % | | 82 | 16.4 | 3.0 % | | 83 | 15.2 | 1.8 % | | 84 | 10.7 | 2.8 % | | 85 | 6.8 | -1.5 % | | 86 | 15.7 | 1.6 % | | 87 | 18.0 | 2.0 % | | 88 | 22.9 | -1.4 % | | 89 | 24.0 | -1.1 % | | 90 | 20.1 | -0.8 % | | 91 | 22.8 | 1.5 % | | 92 | 14.6 | -1.0 % | | 93 | 17.0 | 1.5 % | | 94 | 20.8 | 1.2 % | | 95 | 20.9 | -0.4 % | | 96 | 21.2 | -0.2 % | | 97 | 15.4 | -0.6 % | | 98 | 17.9 | 1.3 % | | 99 | 24.0 | 1.6 % | | 100 | 2.8 | -1.9 % | | 101 | 16.8 | 2.0 % | | 102 | 24.2 | 1.8 % | | 103 | 16.3 | 1.8 % | | 104 | 18.3 | 1.4 % | | 105 | 24.0 | -1.1 % | | 106 | 13.4 | -1.1 % | | 107 | 23.4 | 2.5 % | | 108 | 19.3 | -1.7 % | | 109 | 20.7 | 1.6 % | | 110 | 9.9 | -1.3 % | | 111 | 20.7 | 2.0 % | | 112 | 15.7 | 3.5 % | | 113 | 11.2 | -1.5 % | | 114 | 14.3 | 4.8 % | | 115 | 10.8 | 2.6 % | | 116 | 16.7 | 3.5 % | | 117 | 13.8 | 3.3 % | | 118 | 15.3 | 1.8 % | | 119 | 16.1 | 3.8 % | | 118.3 | -74.4 | -3.5 % |
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