7.0 km | 00:42:10 | 05:59/km日期: 2021-12-04 06:16 - 平均心率: 145 - 卡路里: 481 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 08'19" / 06'42" / 07'20" / 06'19" / 07'33" / 07'49" / 07'01" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'11") | 1000 / 1000 |
2 | | 04'44" (+00'40") | 1000 / 2000 |
3 | | 04'56" (+00'52") | 1000 / 3000 |
4 | | 05'07" (+01'03") | 956 / 3956 |
5 | | 04'28" (+00'24") | 418 / 4375 |
6 | | 11'14" (+07'10") | 9 / 4384 |
7 | | 04'17" (+00'13") | 441 / 4826 |
8 | | 32'29" (+28'25") | 54 / 4881 |
9 | | 04'14" (+00'10") | 424 / 5305 |
10 | | 01:11'05" (+07'01") | 25 / 5331 |
11 | | 04'04" | 400 / 5731 |
12 | | 56'46" (+52'42") | 35 / 5767 |
13 | | 04'27" (+00'23") | 410 / 6178 |
14 | | 01:19'14" (+15'10") | 23 / 6201 |
15 | | 04'24" (+00'20") | 659 / 6860 |
16 | | 10'39" (+06'35") | 169 / 7030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 150.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'42" | 00:15'01" |
3 | 07'20" | 00:22'21" |
4 | 06'19" | 00:28'40" |
5 | 07'33" | 00:36'13" |
6 | 07'49" | 00:44'02" |
7 | 07'01" | 00:51'03" |
7.0 | 08'51" | 00:51'19" |