11.8 km | 01:00:00 | 05:05/km日期: 2021-12-03 23:39 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 05'52" / 06'05" / 05'00" / 04'31" / 04'26" / 04'30" / 04'40" / 05'04" / 04'50" / 05'42" / 05'18" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'28") | 1000 / 1000 |
2 | | 06'04" (+01'40") | 1000 / 2000 |
3 | | 05'25" (+01'01") | 560 / 2560 |
4 | | 04'29" (+00'05") | 1000 / 3560 |
5 | | 04'24" | 1000 / 4560 |
6 | | 04'31" (+00'07") | 1000 / 5560 |
7 | | 04'30" (+00'06") | 1000 / 6560 |
8 | | 04'50" (+00'26") | 422 / 6983 |
9 | | 05'04" (+00'40") | 1000 / 7983 |
10 | | 04'49" (+00'25") | 1000 / 8983 |
11 | | 05'01" (+00'37") | 21 / 9005 |
12 | | 05'43" (+01'19") | 1000 / 10005 |
13 | | 05'16" (+00'52") | 1000 / 11005 |
14 | | 05'00" (+00'36") | 798 / 11803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
134.25 km Saucony Endorphin Pro 累積 :
434.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 05'00" | 00:16'57" |
4 | 04'31" | 00:21'28" |
5 | 04'26" | 00:25'54" |
6 | 04'30" | 00:30'24" |
7 | 04'40" | 00:35'04" |
8 | 05'04" | 00:40'08" |
9 | 04'50" | 00:44'58" |
10 | 05'42" | 00:50'40" |
11 | 05'18" | 00:55'58" |
11.8 | 05'01" | 01:00'00" |