10.2 km | 01:01:57 | 06:03/km日期: 2021-12-03 17:38 - 平均心率: 162 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(10)
Pace: 05'36" / 05'41" / 06'01" / 06'02" / 06'06" / 06'07" / 06'07" / 06'22" / 06'35" / 05'56" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'59") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'59") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 54.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 06'01" | 00:17'18" |
| 4 | 06'02" | 00:23'20" |
| 5 | 06'06" | 00:29'26" |
| 6 | 06'07" | 00:35'33" |
| 7 | 06'07" | 00:41'40" |
| 8 | 06'22" | 00:48'02" |
| 9 | 06'35" | 00:54'37" |
| 10 | 05'56" | 01:00'33" |
| 10.2 | 07'11" | 01:02'06" |
留言 
展開計圈分析
Replay
