21.1 km | 01:58:12 | 05:35/km日期: 2021-12-03 18:30 - 總爬升: 561 m - 平均心率: 148 - 卡路里: 1371 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 06'04" / 05'43" / 05'25" / 06'04" / 05'15" / 05'11" / 05'06" / 06'41" / 05'09" / 05'23" / 05'08" / 05'04" / 05'14" / 05'15" / 05'51" / 05'11" / 07'42" / 06'33" / 05'33" / 05'20" / 04'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'06") | 824 / 824 |
2 | | 05'42" (+00'45") | 1000 / 1824 |
3 | | 05'41" (+00'44") | 1000 / 2824 |
4 | | 05'45" (+00'48") | 1000 / 3824 |
5 | | 05'23" (+00'26") | 1000 / 4824 |
6 | | 05'09" (+00'12") | 1000 / 5824 |
7 | | 05'07" (+00'10") | 1000 / 6824 |
8 | | 06'34" (+01'37") | 1000 / 7824 |
9 | | 05'16" (+00'19") | 1000 / 8824 |
10 | | 05'25" (+00'28") | 1000 / 9824 |
11 | | 05'04" (+00'07") | 1000 / 10824 |
12 | | 05'02" (+00'05") | 1000 / 11824 |
13 | | 05'15" (+00'18") | 1000 / 12824 |
14 | | 05'16" (+00'19") | 1000 / 13824 |
15 | | 05'44" (+00'47") | 1000 / 14824 |
16 | | 05'10" (+00'13") | 1000 / 15824 |
17 | | 07'42" (+02'45") | 1000 / 16824 |
18 | | 06'01" (+01'04") | 928 / 17752 |
19 | | 06'07" (+01'10") | 1000 / 18752 |
20 | | 05'22" (+00'25") | 1000 / 19752 |
21 | | 04'57" | 706 / 20459 |
22 | | 04'48" | 665 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
182.75 km Asics MAGIC SPEED 累積 :
383.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'25" | 00:17'12" |
4 | 06'04" | 00:23'16" |
5 | 05'15" | 00:28'31" |
6 | 05'11" | 00:33'42" |
7 | 05'06" | 00:38'48" |
8 | 06'41" | 00:45'29" |
9 | 05'09" | 00:50'38" |
10 | 05'23" | 00:56'01" |
11 | 05'08" | 01:01'09" |
12 | 05'04" | 01:06'13" |
13 | 05'14" | 01:11'27" |
14 | 05'15" | 01:16'42" |
15 | 05'51" | 01:22'33" |
16 | 05'11" | 01:27'44" |
17 | 07'42" | 01:35'26" |
18 | 06'33" | 01:41'59" |
19 | 05'33" | 01:47'32" |
20 | 05'20" | 01:52'52" |
21 | 04'42" | 01:57'34" |
21.1 | 05'11" | 01:58'13" |