11.3 km | 01:24:12 | 07:25/km日期: 2021-12-03 15:54 - 卡路里: 700 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(29)
Pace: 06'28" / 05'36" / 05'51" / 05'52" / 05'47" / 05'59" / 06'30" / 06'17" / 10'58" / 09'24" / 11'07" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'49") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'52" (+00'15") | 1000 / 4000 |
5 | | 05'47" (+00'10") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 06'29" (+00'52") | 1000 / 7000 |
8 | | 06'17" (+00'40") | 1000 / 8000 |
9 | | 10'58" (+05'21") | 1000 / 9000 |
10 | | 09'24" (+03'47") | 1000 / 10000 |
11 | | 11'06" (+05'29") | 1000 / 11000 |
12 | | 13'16" (+07'39") | 330 / 11330 |
12月累積里程 :
322.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'36" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 05'52" | 00:23'47" |
5 | 05'47" | 00:29'34" |
6 | 05'59" | 00:35'33" |
7 | 06'30" | 00:42'03" |
8 | 06'17" | 00:48'20" |
9 | 10'58" | 00:59'18" |
10 | 09'24" | 01:08'42" |
11 | 11'07" | 01:19'49" |
11.3 | 13'17" | 01:24'13" |